i want to cast a biggef stronger shadow.
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| nails |  | ... | 22-11-2017 @ 09:22 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 22.11.2017 @ 09:22 AM by nails Another solid session mate, looking strong all round. I'll have to give that cue a go as well. | ||
| John | | ... | 23-11-2017 @ 17:30 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assistance, Bp against bands 120kg + band tension (3wraps) I'd say 20k aside at the top 10sets of 3 fast as possible. Cgbp 10x100k / 10x110 /10x110 Seated shoulder press 3x10 @27.5kg staying light Arnold's press 3x10@22.5kg Lying tricep extension 3x10@20kg AMH press 3x10 just the bar Inverted row 3x10 bw Tricep ext bench width 4 x15@L14/16 1xamrap @L8 31 Hanging back a little but adding weight to assistance stuff isn't that important but I will eventually. | ||
| dannyboy73 | | ... | 24-11-2017 @ 07:39 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | That banded speed work will pay off big time. Im expecting some new pbs from you soon sir  | ||
| John | | ... | 24-11-2017 @ 08:04 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:That banded speed work will pay off big time. Im expecting some new pbs from you soon sir Let's hope so Danny, really enjoy the bands, really diffrent feel,although a bit of a shock in terms of stability when you leave them for a few sessions while warming up it looked at one point like I was trying to row a canoe  | ||
| John | | ... | 24-11-2017 @ 20:25 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Ok bit of a crap session today not sure what the hell was going on 60x10/100x10/140x3/180x1/belt on 180x3 bar didn't seem in the right place depth a stance width seemed of and that theme continued for 6 sets of 3 had to stop my damn arm started to get sore. So that was that sacked it off to go home for eats and sleep. | ||
| Billytheold |  | ... | 26-11-2017 @ 00:16 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | You trained and that wasn’t that shabby. I bought a belt at York barbell worth around 50 bucks they were giving them away for 7 bucks. | ||
| Billytheold | | ... | 26-11-2017 @ 00:17 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Wish I hat money I would have bought them all and sold them for 20 all day long. | ||
| John | | ... | 26-11-2017 @ 18:49 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Lol it's ok Billy I make a rubbish businessman too, | ||
| nails | | ... | 27-11-2017 @ 09:25 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Like Billy said, you got some work in and that's what counts. Chalk it up to experience and have at it the next time. Remember a crap session is better than no session at all, we all have those days mate. | ||
| John | | ... | 27-11-2017 @ 17:22 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thanks guys,I'm sure it's just a blip........I hope lol | ||
| John | | ... | 27-11-2017 @ 17:26 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench press day. Bench 3 sets 10 @140kg Cgbp 5x5 @120kg Seal rows 3x10 80kg Rope tricep pull downs 3x10 Short sharp sweet session nothing outrageous although not having ripped up to 10 in a while it was a tough set. | ||
| nails | | ... | 28-11-2017 @ 08:28 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Bench press day. Bench 3 sets 10 @140kg Cgbp 5x5 @120kg Seal rows 3x10 80kg Rope tricep pull downs 3x10 Short sharp sweet session nothing outrageous although not having ripped up to 10 in a while it was a tough set. Damn man, that's some serious repping. How do you find the seal rows? I hear good things about them. | ||
| John | | ... | 28-11-2017 @ 16:12 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said: Damn man, that's some serious repping. How do you find the seal rows? I hear good things about them. Well apparently it's the secret the Russians lifters are hiding from us lol, but seriously I though they were quite good especially if you make sure you touch the underneath of the bench aka full rom they really get the lats nice,will be doing them more, a bit of a ball ache setting up though but if there is a will there's a way  | ||
| John | | ... | 28-11-2017 @ 16:21 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 28.11.2017 @ 16:27 PM by John Deadlift day.Gym was cold I was cold still feeling tired.slow and steady build up 60x10/100x5/140x3 felt heavy / 180x3 felt better/ belt on 220x1/230x1/250x1 not sure where the hell that came from it never stopped moving but it was sloooooooooooooow I mean really sloooooooooooow lol anyway I was happy with this as this one was without straps and post injury,hopfully now I can start to build up to 260 now speed deads hook grip 170x3 6sets would have gone heavier for more sets but just so tired lol Safety squat bar dead stance 5x140kg/3x185/3x185/1x185/ Bor 3x10@100k tired at this point Rdl 3x6@100k Finished up with lat pulldowns 3x12 I'm pretty sure my tiredness is Down to not eating enough and late nights,better get my act together. | ||
| Oxman | | ... | 28-11-2017 @ 18:32 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Some very decent work mate...loads of graft. Try get a video of your deads, we maybe able to identify areas you can quickly improve upon mate | ||
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