ksohhjjkk

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JackRevans		...	18-12-2016 @ 16:17
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	warm up squat bar 50 80 100 120 140kg x 3 150kg x 3 155kg x 3 140kg x 3,3 unsatisfied with how this went. Technique needs work. full sumo deadlift 70 100kg x 4 x 4 120kg x 2 x 2 then I did lots of other stuff including GHR, leg press and bulgarian split squats.

Wiegieboard		...	18-12-2016 @ 18:39
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Was your squatting a mobility issue or what?

Wiegieboard		...	18-12-2016 @ 19:23
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Also

JackRevans		...	19-12-2016 @ 00:32
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Heavy joey! And its not really a mobility issue, just poverty technique and also an issue with scapular retraction and external rotation of my right shoulder

JackRevans		...	19-12-2016 @ 14:54
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Today I trained fasted because I went a bit overboard with my birthday cheat meal last night. warm up -rotator cuff stretch and movement -overhead squat strict press bar 40 50kg x 5 55kg x 5 58kg x 5 59kg x 5 55kg x 8 41kg x 10,10 very good indeed!! -I also did a set of 10 chinups with different grips in between all sets -machine rows and db shoulder press circuit - about 5 sets of 10 -side raises, cable curls and pushdowns super set - about 7 rounds of 10

Appetite		...	20-12-2016 @ 10:08
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	nice strict pressing that.

Wayne_Cowdrey		...	20-12-2016 @ 10:16
Still got a little bit of strength Member 400, 22052 posts	Hope you had a nice birthday. Enjoyable strict pressing.


JackRevans		...	20-12-2016 @ 14:10
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	warm up squat bar 50 80kg x 3 x 8 - good semi sumo deadlift bar 70 120 160kg x 4 x 4 180kg x 2 200kg x 2 Technique wasnt great on the top set, I feel like I may have started the build up too high. I will almost certainly take the weight way back down and start again from a much lower weight. sldl 72.5kg x 8, 10, 10

JackRevans		...	20-12-2016 @ 14:12
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	And thank you wayne and appetite

Wiegieboard		...	21-12-2016 @ 12:51
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Big dead numbers there. It's great being able to work lighter and not feel guilty about it. That foooooorm. Kawaii

JackRevans		...	21-12-2016 @ 13:45
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Wiegieboard said:Big dead numbers there. It's great being able to work lighter and not feel guilty about it. That foooooorm. Kawaii Im wondering what I specifically should do. Do I just lower the weights and start again or do I do some other type of thing?

Wiegieboard		...	21-12-2016 @ 15:41
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 21.12.2016 @ 15:42 PM by Wiegieboard JackRevans said: Im wondering what I specifically should do. Do I just lower the weights and start again or do I do some other type of thing? If you're going lighter does that open up some shorter rest periods and allow some extra assistance? Sldl or lower back etc? My plan is to back off every time my back starts rounding in my deads and continue at a weight I can posture correctly with.

JackRevans		...	22-12-2016 @ 09:18
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Wiegieboard said: If you're going lighter does that open up some shorter rest periods and allow some extra assistance? Sldl or lower back etc? My plan is to back off every time my back starts rounding in my deads and continue at a weight I can posture correctly with. Yes and yes! Right now I am training very differently to how I used to. For me powerlifting used to be a kind of justified laziness. I am currently not really doing anything that heavy anyway, so less mental energy goes towards that and more goes into just getting lots of sets of lots of stuff done. This means more "assistance", which really is just another word for bodybuilding, and also just a lot more volume on the actual lifts. You are right to want to do it lighter but correctly. Technique is far more important than weight (in my opinion), not only for gains but so you dont get injured. This video should give you a good idea of my training philosophy as of right now. Come to think of it, I might actually start doing this specific thing. Il have a bit of a think about it over christmas.

JohnGym		...	22-12-2016 @ 09:34
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	JackRevans said: For me powerlifting used to be a kind of justified laziness. I fully agree with this. Powerlifting is the lazy mans training. Proper Bodybuilding is the most difficult of all the strength disciplines IMO because not only does it require significant work in the gym it also requires even more work outside of it.

CAJ		...	22-12-2016 @ 09:45
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350 895.0 kgs @ 150kgs UnEq	JohnGym said: I fully agree with this. Powerlifting is the lazy mans training. Proper Bodybuilding is the most difficult of all the strength disciplines IMO because not only does it require significant work in the gym it also requires even more work outside of it. I disagree completely. Powerlifting IS lazy in comparison on the nutrition front. However when I'm feeling sore and tired and my joints are aching give me a bodybuilding workout anyday over powerlifting. If you can describe your powerlifting training as lazy then your doing it wrong. Good programming should f**king batter you, especially with assistance added ontop of compound lifts. If however you just turn up and 'do what you feel like'and maybe work up to one heavy deadlift and then go home then yeah that style of training is enjoyable but lazy.

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