REGISTER AN ACCOUNT
Who's Online - 10 members and 140 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsJamie's Log..

Jamie's Log..

Users viewing topic: & 1 Guest

12345678910 ... ... 99100101102103104105106107108109

Training Journals is sponsored by Savage Strength - Best in strength equipment.
TerminatorIcon...05-08-2017 @ 13:11 
Avatar
jerking is obviously great,
Member 2521, 3529 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Squat with DOMS...

60 kg x 5
100 kg x 5
140 kg x 3

160 kg x 8 belt
160 kg x 8
160 kg x 8
160 kg x 8

Deadlift:

185 kg x 8 straps, belt
185 kg x 8

first few were easy but I was tired from squats and doms so the deads tired me out more than that weight had any right to
TerminatorIcon...07-08-2017 @ 22:04 
Avatar
jerking is obviously great,
Member 2521, 3529 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Squat:

60 kg x 5
100 kg x 5
140 kg x 3
165 kg x 2 belt

185 kg x 5
185 kg x 5
185 kg x 5

Last set the best

Deficit Deadlift:

On bumper 25 and bumper 10

100 kg x 5
140 kg x 5
180 kg x 3 belt, DOH
200 kg x 3 straps

220 kg x 3

Had 4 there, maybe a 5th if no squats first
TerminatorIcon...08-08-2017 @ 22:09 
Avatar
jerking is obviously great,
Member 2521, 3529 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Bench:

60 kg x 5
80 kg x 5
100 kg x 6
110 kg x 6
115 kg x 6
120 kg x 6

Pendlay:

110 kg x 6
115 kg x 6
120 kg x 6

DB Press:

32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8

Easy. Last rep every set paused

Pullup:

BW x 8,8,8,6,6,5,5,4 (50)

Skullcrushers

Hammer Curls
TerminatorIcon...10-08-2017 @ 21:48 
Avatar
jerking is obviously great,
Member 2521, 3529 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Box Squat:

60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 2 belt

180 kg x 3
180 kg x 3
180 kg x 3
180 kg x 3

Deficit Deadlift:

standing on bumper 20

100 kg x 5
140 kg x 3
180 kg x 2 belt
200 kg x 2 straps

220 kg x 5 PB

Pleased with that
TerminatorIcon...11-08-2017 @ 21:13 
Avatar
jerking is obviously great,
Member 2521, 3529 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Bench:

worked on wrist position, up to 85 x 5

DB Press:

32.5 kg x 9
32.5 kg x 9
32.5 kg x 9
32.5 kg x 9
32.5 kg x 9 (last set, all reps paused)

Pullup:

BW x 8,8,8,8,6,6,6 (50)

Facepulls:

4 x 20
TerminatorIcon...14-08-2017 @ 22:14 
Avatar
jerking is obviously great,
Member 2521, 3529 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Squat:

60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 2 belt
180 kg x 1

200 kg x 3
200 kg x 3
200 kg x 3

Deficit Deadlift:

standing on 20 kg bumper

180 kg x 8 straps, belt
TerminatorIcon...15-08-2017 @ 22:34 
Avatar
jerking is obviously great,
Member 2521, 3529 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Bench:

90 kg x 5 x 5 (working on straight wrists)

Pendlay:

120 kg x 6,6,6

DB Press:

32.5 kg x 10,10,10,10,9f

Last set all paused, shame about the 10th

Pullup:

BW x 8,8

+5 kg x 5,5,5

Skullcrushers:

+30 kg x 12/12/12/12 60 sec rest

Hammer Curls

12345678910 ... ... 99100101102103104105106107108109

You are here: HomeForumTraining JournalsJamie's Log..
© Sugden Barbell 2017 - Mobile Version - Privacy - Terms & Conditions - Website by Devto