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JCIcon...29-02-2008 @ 12:10 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Cheers Ian. The plan is to nail a 170 squat and 220 deadlift before the end of March. If the 220 DL is nailed, will then try for the magical 500lbHappy
RobIcon...29-02-2008 @ 12:42 
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Does f*ck all for SugdenBarbell.co.uk
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SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Nice work mate, pity about tomorrow. Hope the moustache is still going!
just_tIcon...29-02-2008 @ 12:44 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
very solid session Mr JC!
NeilIcon...29-02-2008 @ 12:48 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Some nice training going on here!
JCIcon...29-02-2008 @ 14:00 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Rob said:
Nice work mate, pity about tomorrow. Hope the moustache is still going!


Thanks a lot fellas.

Sorry to dissappoint Rob, buy my fantastic 'tache has gone!! I won the £20 bet, and was under increasing pressure to get rid of the "gay tickly moustache" from the other half, so, like a weak, weak man, I caved!!! Happy

It will make a return thought, someday!
IainKendrickIcon...29-02-2008 @ 14:05 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Dispite never knowing me without a beard my misses occasionaly complians about it. The response is its never coming of so forget it!
JCIcon...29-02-2008 @ 14:07 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
IainKendrick said:
Dispite never knowing me without a beard my misses occasionaly complians about it. The response is its never coming of so forget it!


You are obviously strong of mind!! Grin I was weak, too damm weak, and my lovely porn 'tache is now gone!! Unhappy
JCIcon...04-03-2008 @ 10:02 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 04.03.2008 @ 10:03 AM by JC
Early finish yesterday afternoon, so early afternoon squat session before my girlfriends first baby scanTongue

Squats
60KG x 10
100KG x 6
120KG x 5
130KG x 5
140KG x 3
150KG x 3
155KG x 3 - Triple PB :0)
160KG x 2 - Double PB. Very happy indeed, especially as due to time restrictions, only has about 60secs rest between the 155 and 160?

Hamstring Cursl - 3 sets

Clean & Press
60KG x 8
70KG x 6
70KG x 4
60KG x 6

Rear Delts
4 sets of 8 with 30lb Dbells

Viking Press
60KG x 6
60KG x 6
60KG x 6 - some discomfort in shoulder now!!

Very happy with todays session and squats especially Grin
RobIcon...04-03-2008 @ 10:05 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Nice work mate!
IainKendrickIcon...04-03-2008 @ 10:09 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Post Edited: 04.03.2008 @ 10:09 AM by IainKendrick
Nice double!! 182.5 aint too far off!
just_tIcon...04-03-2008 @ 10:19 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
top squatting. 60 secs rest aint long
Martin1956Icon...04-03-2008 @ 10:25 
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Old Age Presser
Member 75, 7711 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
just_t said:
top squatting. 60 secs rest aint long


No. Barely a minute.
MattGriffIcon...04-03-2008 @ 11:42 
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Member 194, 3976 posts
Martin1956 said:
just_t said:
top squatting. 60 secs rest aint long


No. Barely a minute.


Grin
JCIcon...04-03-2008 @ 13:46 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Martin1956 said:
just_t said:
top squatting. 60 secs rest aint long


No. Barely a minute.


LOL. Cheers fellas. Ian - 182.5 will be my target for the NW Unequipped in mid AprilGrin
JCIcon...06-03-2008 @ 11:01 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Early Wed evening Deadlift session in Catts. Atmosphere electric, very hot & sweaty Happy

Deadlifts
60KG x 8
100KG x 6
140KG x 5
180KG x 3
190KG x 3
195KG x 3 - Triple PB, AGAIN!! Very pleased with this Grin

BW Pull-Ups - 8, 6, 5

One Arm Searced Row - 65KG 4 sets of 6

T-Bar Rows - 30KG, 4 sets of 8

4 Sets of Shrugs to finish

Happy with todays workout, but on rewflection, should have nailed another treble @ 195, not enough volume on DLs IMO

Two Week Plan - Triple 200 next week & if (IF!!) that is acheived will have a 1RM session weeks after were 500LB will be nailed
Grin

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