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JC | ... | 29-02-2008 @ 12:10 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheers Ian. The plan is to nail a 170 squat and 220 deadlift before the end of March. If the 220 DL is nailed, will then try for the magical 500lb | ||
Rob | ... | 29-02-2008 @ 12:42 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice work mate, pity about tomorrow. Hope the moustache is still going! | ||
just_t | ... | 29-02-2008 @ 12:44 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | very solid session Mr JC! | ||
Neil | ... | 29-02-2008 @ 12:48 | |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Some nice training going on here! | ||
JC | ... | 29-02-2008 @ 14:00 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Rob said: Nice work mate, pity about tomorrow. Hope the moustache is still going! Thanks a lot fellas. Sorry to dissappoint Rob, buy my fantastic 'tache has gone!! I won the £20 bet, and was under increasing pressure to get rid of the "gay tickly moustache" from the other half, so, like a weak, weak man, I caved!!! It will make a return thought, someday! | ||
IainKendrick | ... | 29-02-2008 @ 14:05 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Dispite never knowing me without a beard my misses occasionaly complians about it. The response is its never coming of so forget it! | ||
JC | ... | 29-02-2008 @ 14:07 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | IainKendrick said: Dispite never knowing me without a beard my misses occasionaly complians about it. The response is its never coming of so forget it! You are obviously strong of mind!! I was weak, too damm weak, and my lovely porn 'tache is now gone!! | ||
JC | ... | 04-03-2008 @ 10:02 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 04.03.2008 @ 10:03 AM by JC Early finish yesterday afternoon, so early afternoon squat session before my girlfriends first baby scan Squats 60KG x 10 100KG x 6 120KG x 5 130KG x 5 140KG x 3 150KG x 3 155KG x 3 - Triple PB :0) 160KG x 2 - Double PB. Very happy indeed, especially as due to time restrictions, only has about 60secs rest between the 155 and 160? Hamstring Cursl - 3 sets Clean & Press 60KG x 8 70KG x 6 70KG x 4 60KG x 6 Rear Delts 4 sets of 8 with 30lb Dbells Viking Press 60KG x 6 60KG x 6 60KG x 6 - some discomfort in shoulder now!! Very happy with todays session and squats especially | ||
Rob | ... | 04-03-2008 @ 10:05 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice work mate! | ||
IainKendrick | ... | 04-03-2008 @ 10:09 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Post Edited: 04.03.2008 @ 10:09 AM by IainKendrick Nice double!! 182.5 aint too far off! | ||
just_t | ... | 04-03-2008 @ 10:19 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | top squatting. 60 secs rest aint long | ||
Martin1956 | ... | 04-03-2008 @ 10:25 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | just_t said: top squatting. 60 secs rest aint long No. Barely a minute. | ||
MattGriff | ... | 04-03-2008 @ 11:42 | |
Member 194, 3976 posts | Martin1956 said: just_t said: top squatting. 60 secs rest aint long No. Barely a minute. | ||
JC | ... | 04-03-2008 @ 13:46 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Martin1956 said: just_t said: top squatting. 60 secs rest aint long No. Barely a minute. LOL. Cheers fellas. Ian - 182.5 will be my target for the NW Unequipped in mid April | ||
JC | ... | 06-03-2008 @ 11:01 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Early Wed evening Deadlift session in Catts. Atmosphere electric, very hot & sweaty Deadlifts 60KG x 8 100KG x 6 140KG x 5 180KG x 3 190KG x 3 195KG x 3 - Triple PB, AGAIN!! Very pleased with this BW Pull-Ups - 8, 6, 5 One Arm Searced Row - 65KG 4 sets of 6 T-Bar Rows - 30KG, 4 sets of 8 4 Sets of Shrugs to finish Happy with todays workout, but on rewflection, should have nailed another treble @ 195, not enough volume on DLs IMO Two Week Plan - Triple 200 next week & if (IF!!) that is acheived will have a 1RM session weeks after were 500LB will be nailed | ||
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