The Assassin
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| Rick |  | ... | 15-07-2017 @ 23:41 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I think we're working from very different metrics... | ||
| ChrisMcCarthy | | ... | 16-07-2017 @ 08:05 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Post Edited: 16.07.2017 @ 08:06 AM by ChrisMcCarthy Po-Tay-Toe, Po-Tah-Toe... | ||
| Rick | | ... | 19-07-2017 @ 20:46 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Morning (arguably): 25@8 on the elliptical. Afternoon: Bench, no wraps or handoff 20x20 70x8 100x5 120x2 140x2 155x2 very comfortable 150x3 140x5 130x8 120x12 100x18 had to have this lifted of me as I completely, very suddenly, flat-lined here. Pulldowns Some. Not enough. Home. | ||
| Rick | | ... | 21-07-2017 @ 13:23 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Yesterday I did a 2km row. My hip flexors are s**t. | ||
| Boar |  | ... | 21-07-2017 @ 14:17 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | Does adders have a concept 2 ? I used to love the horror or racing 2k's , such a special kind of torture ! is 100 x 18 a repping PB ? | ||
| Rick | | ... | 21-07-2017 @ 15:05 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | No, I have a membership at a commercial gym for cardio. This was, by your standards, a VERY slow 2K... I did 100x20 a couple of weeks ago, ridiculously. | ||
| Rick | | ... | 24-07-2017 @ 20:24 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Monday 24th July 2017 ** Deadlift ** - 80.0 kgs x 5 reps - 80.0 kgs x 5 reps - 100.0 kgs x 2 reps - 120.0 kgs x 2 reps - 140.0 kgs x 2 reps - 160.0 kgs x 2 reps ** Cable Curl ** - 35.0 kgs x 12 reps - 45.0 kgs x 12 reps - 50.0 kgs x 12 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps Abandoned the deadlifts due to knee soreness f**king with my head. All very comfortable otherwise. I shall wear my sleeves in future. Pasted this workout straight from an app called Fitnotes. Saves a fair bit of messing about typing on the phone | ||
| Rick | | ... | 25-07-2017 @ 15:53 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Concept 2: 2500m Recumbent bike: 10 minutes Stretching | ||
| Rick | | ... | 26-07-2017 @ 20:13 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Morning: Elliptical, 25@8 (first 10@9 by accident) Evening: ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 20.0 kgs x 20 reps - 70.0 kgs x 8 reps - 100.0 kgs x 2 reps - 120.0 kgs x 2 reps - 140.0 kgs x 2 reps - 150.0 kgs x 2 reps - 140.0 kgs x 3 reps - 130.0 kgs x 5 reps - 120.0 kgs x 8 reps - 100.0 kgs x 13 reps ** Lat Pulldown ** - 60.0 kgs x 12 reps - 70.0 kgs x 12 reps - 70.0 kgs x 12 reps - 70.0 kgs x 12 reps Not feeling strong. | ||
| Rick | | ... | 28-07-2017 @ 19:42 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I went down today, did some cleans and some coaching. I was not really up for anything worthwhile. Next week is another week. | ||
| ChrisMcCarthy | | ... | 28-07-2017 @ 20:47 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Rick said:I went down today, did some cleans and some coaching. I was not really up for anything worthwhile. Next week is another week. And tomorrow is another day, as one of the most beautiful Woman who ever lived once memorably stated. | ||
| Rick | | ... | 31-07-2017 @ 22:31 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | ** Machine Hack Squat ** - 60.0 kgs x 8 reps - 80.0 kgs x 8 reps - 100.0 kgs x 8 reps - 120.0 kgs x 8 reps - 120.0 kgs x 8 reps - 120.0 kgs x 8 reps ** Cable Curl ** - 35.0 kgs x 12 reps - 45.0 kgs x 12 reps - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps My legs are gonna hurt. Not done those for a while. (I'm counting the carriage of the machine as 20kg, for ease.) | ||
| Rick | | ... | 01-08-2017 @ 14:21 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | 2500m concept 2. 10 minutes bike. The knowledge of how much better I feel after cardio is apparently not enough to make it easy to drag myself out and do cardio. I'm a cretin. | ||
| Rick | | ... | 02-08-2017 @ 21:49 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 70.0 kgs x 8 reps - 100.0 kgs x 2 reps - 120.0 kgs x 2 reps - 140.0 kgs x 2 reps - 140.0 kgs x 2 reps - 140.0 kgs x 2 reps Frankly happy to get through this. Flat as a pancake tonight. | ||
| Rick | | ... | 07-08-2017 @ 22:34 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Morning ** Elliptical Trainer ** - 1180.0 m in 25:00 Evening ** Deadlift ** - 65.0 kgs x 5 reps - 70.0 kgs x 5 reps - 110.0 kgs x 2 reps - 140.0 kgs x 2 reps - 160.0 kgs x 2 reps - 150.0 kgs x 3 reps Ran out of both time and f**ks to give. | ||
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