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Terminator | ... | 05-08-2017 @ 13:11 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat with DOMS... 60 kg x 5 100 kg x 5 140 kg x 3 160 kg x 8 belt 160 kg x 8 160 kg x 8 160 kg x 8 Deadlift: 185 kg x 8 straps, belt 185 kg x 8 first few were easy but I was tired from squats and doms so the deads tired me out more than that weight had any right to | ||
Terminator | ... | 07-08-2017 @ 22:04 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 140 kg x 3 165 kg x 2 belt 185 kg x 5 185 kg x 5 185 kg x 5 Last set the best Deficit Deadlift: On bumper 25 and bumper 10 100 kg x 5 140 kg x 5 180 kg x 3 belt, DOH 200 kg x 3 straps 220 kg x 3 Had 4 there, maybe a 5th if no squats first | ||
Terminator | ... | 08-08-2017 @ 22:09 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 80 kg x 5 100 kg x 6 110 kg x 6 115 kg x 6 120 kg x 6 Pendlay: 110 kg x 6 115 kg x 6 120 kg x 6 DB Press: 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 Easy. Last rep every set paused Pullup: BW x 8,8,8,6,6,5,5,4 (50) Skullcrushers Hammer Curls | ||
Terminator | ... | 10-08-2017 @ 21:48 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Box Squat: 60 kg x 5 100 kg x 5 140 kg x 3 160 kg x 2 belt 180 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 Deficit Deadlift: standing on bumper 20 100 kg x 5 140 kg x 3 180 kg x 2 belt 200 kg x 2 straps 220 kg x 5 PB Pleased with that | ||
Terminator | ... | 11-08-2017 @ 21:13 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: worked on wrist position, up to 85 x 5 DB Press: 32.5 kg x 9 32.5 kg x 9 32.5 kg x 9 32.5 kg x 9 32.5 kg x 9 (last set, all reps paused) Pullup: BW x 8,8,8,8,6,6,6 (50) Facepulls: 4 x 20 | ||
Terminator | ... | 14-08-2017 @ 22:14 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 140 kg x 3 160 kg x 2 belt 180 kg x 1 200 kg x 3 200 kg x 3 200 kg x 3 Deficit Deadlift: standing on 20 kg bumper 180 kg x 8 straps, belt | ||
Terminator | ... | 15-08-2017 @ 22:34 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 90 kg x 5 x 5 (working on straight wrists) Pendlay: 120 kg x 6,6,6 DB Press: 32.5 kg x 10,10,10,10,9f Last set all paused, shame about the 10th Pullup: BW x 8,8 +5 kg x 5,5,5 Skullcrushers: +30 kg x 12/12/12/12 60 sec rest Hammer Curls | ||
Terminator | ... | 18-08-2017 @ 15:16 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Yesterday Box Squat: 60 kg x 5 100 kg x 5 140 kg x 3 165 kg x 2 belt 185 kg x 3 PB 185 kg x 3 185 kg x 3 185 kg x 3 Deficit Deadlift (bumper 20): 90 kg x 5 140 kg x 4 180 kg x 2 belt 210 kg x 1 straps 230 kg x 2 Felt some lower back pain locking out rep 2. I think it is cramp, nothing serious, happened before | ||
Terminator | ... | 18-08-2017 @ 22:00 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 95 kg x 5 x 5 (last set paused) New wrist position working well DB Press: 35 kg x 5 sets of 8 Pullup: BW x 8,8,8,7,6 (37) Facepulls: 4 x 20 | ||
Terminator | ... | 21-08-2017 @ 21:54 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 140 kg x 5 140 kg x 5 belt 150 kg x 5 150 kg x 5 160 kg x 5 160 kg x 5 Back was a bit tender still so kept it moderate | ||
Terminator | ... | 22-08-2017 @ 21:43 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 40 kg x 5 60 kg x 5 80 kg x 5 97.5 kg x 5 97.5 kg x 5 97.5 kg x 5 97.5 kg x 5 97.5 kg x 5, last set paused, wrist correction feeling natural now DB Press: 35 kg x 9 35 kg x 9 35 kg x 9 35 kg x 9 35 kg x 9 Back Machine: 120 kg x 3 x 12 Pullup: +5kg x 8,7,5,5,5,5,5 (40). BW x 3 Skullcrushers: +32.5 kg x 12/12/12/12 (short rest) DB Hammer Curls: 17.5 kg x 12/12/12 (120 second rest) | ||
Terminator | ... | 24-08-2017 @ 22:38 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 100 kg x 5 x 5 (last set paused) Pendlay: 80 kg x 8 85 kg x 8 90 kg x 8 DB Press: 35 kg x 10 35 kg x 10 35 kg x 10 35 kg x 10 35 kg x 10 Pullup: BW x 8,8,8,6 | ||
Terminator | ... | 26-08-2017 @ 13:08 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | yesterday Squat: 60 kg x 5 100 kg x 5 140 kg x 3 160 kg x 5 belt 170 kg x 5 180 kg x 5 180 kg x 5 (last one paused) 2nd 180 was better Deadlift: Double overhand all reps 110 kg x 5 150 kg x 5 170 kg x 5 belt 180 kg x 5 Back felt much better on squats and 80% on deads | ||
Terminator | ... | 29-08-2017 @ 21:31 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat (Sunday): 185 kg x 3, bit of back pain shouldn't have squatted so close together | ||
Terminator | ... | 29-08-2017 @ 21:32 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 102.5 kg x 5 x 5 (last set paused) Pendlay: 60 kg x 8 70 kg x 8,8 DB Press: 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 Pullup: BW x 8,8,8,8,6,6 (44) | ||
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