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Jamie's Log..

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TerminatorIcon...05-08-2017 @ 13:11 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Squat with DOMS...

60 kg x 5
100 kg x 5
140 kg x 3

160 kg x 8 belt
160 kg x 8
160 kg x 8
160 kg x 8

Deadlift:

185 kg x 8 straps, belt
185 kg x 8

first few were easy but I was tired from squats and doms so the deads tired me out more than that weight had any right to
TerminatorIcon...07-08-2017 @ 22:04 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Squat:

60 kg x 5
100 kg x 5
140 kg x 3
165 kg x 2 belt

185 kg x 5
185 kg x 5
185 kg x 5

Last set the best

Deficit Deadlift:

On bumper 25 and bumper 10

100 kg x 5
140 kg x 5
180 kg x 3 belt, DOH
200 kg x 3 straps

220 kg x 3

Had 4 there, maybe a 5th if no squats first
TerminatorIcon...08-08-2017 @ 22:09 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

60 kg x 5
80 kg x 5
100 kg x 6
110 kg x 6
115 kg x 6
120 kg x 6

Pendlay:

110 kg x 6
115 kg x 6
120 kg x 6

DB Press:

32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8

Easy. Last rep every set paused

Pullup:

BW x 8,8,8,6,6,5,5,4 (50)

Skullcrushers

Hammer Curls
TerminatorIcon...10-08-2017 @ 21:48 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Box Squat:

60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 2 belt

180 kg x 3
180 kg x 3
180 kg x 3
180 kg x 3

Deficit Deadlift:

standing on bumper 20

100 kg x 5
140 kg x 3
180 kg x 2 belt
200 kg x 2 straps

220 kg x 5 PB

Pleased with that
TerminatorIcon...11-08-2017 @ 21:13 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

worked on wrist position, up to 85 x 5

DB Press:

32.5 kg x 9
32.5 kg x 9
32.5 kg x 9
32.5 kg x 9
32.5 kg x 9 (last set, all reps paused)

Pullup:

BW x 8,8,8,8,6,6,6 (50)

Facepulls:

4 x 20
TerminatorIcon...14-08-2017 @ 22:14 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Squat:

60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 2 belt
180 kg x 1

200 kg x 3
200 kg x 3
200 kg x 3

Deficit Deadlift:

standing on 20 kg bumper

180 kg x 8 straps, belt
TerminatorIcon...15-08-2017 @ 22:34 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

90 kg x 5 x 5 (working on straight wrists)

Pendlay:

120 kg x 6,6,6

DB Press:

32.5 kg x 10,10,10,10,9f

Last set all paused, shame about the 10th

Pullup:

BW x 8,8

+5 kg x 5,5,5

Skullcrushers:

+30 kg x 12/12/12/12 60 sec rest

Hammer Curls
TerminatorIcon...18-08-2017 @ 15:16 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Yesterday

Box Squat:

60 kg x 5
100 kg x 5
140 kg x 3
165 kg x 2 belt

185 kg x 3 PB
185 kg x 3
185 kg x 3
185 kg x 3

Deficit Deadlift (bumper 20):

90 kg x 5
140 kg x 4
180 kg x 2 belt
210 kg x 1 straps
230 kg x 2

Felt some lower back pain locking out rep 2. I think it is cramp, nothing serious, happened before
TerminatorIcon...18-08-2017 @ 22:00 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

95 kg x 5 x 5 (last set paused) New wrist position working well

DB Press:

35 kg x 5 sets of 8

Pullup:

BW x 8,8,8,7,6 (37)

Facepulls:

4 x 20
TerminatorIcon...21-08-2017 @ 21:54 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Squat:

60 kg x 5
100 kg x 5

140 kg x 5
140 kg x 5 belt
150 kg x 5
150 kg x 5
160 kg x 5
160 kg x 5

Back was a bit tender still so kept it moderate
TerminatorIcon...22-08-2017 @ 21:43 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

40 kg x 5
60 kg x 5
80 kg x 5

97.5 kg x 5
97.5 kg x 5
97.5 kg x 5
97.5 kg x 5
97.5 kg x 5, last set paused, wrist correction feeling natural now

DB Press:

35 kg x 9
35 kg x 9
35 kg x 9
35 kg x 9
35 kg x 9

Back Machine:

120 kg x 3 x 12

Pullup:

+5kg x 8,7,5,5,5,5,5 (40). BW x 3

Skullcrushers:

+32.5 kg x 12/12/12/12 (short rest)

DB Hammer Curls:

17.5 kg x 12/12/12 (120 second rest)
TerminatorIcon...24-08-2017 @ 22:38 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

100 kg x 5 x 5 (last set paused)

Pendlay:

80 kg x 8
85 kg x 8
90 kg x 8

DB Press:

35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10

Pullup:

BW x 8,8,8,6
TerminatorIcon...26-08-2017 @ 13:08 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
yesterday

Squat:

60 kg x 5
100 kg x 5
140 kg x 3

160 kg x 5 belt
170 kg x 5
180 kg x 5
180 kg x 5 (last one paused)

2nd 180 was better

Deadlift:

Double overhand all reps

110 kg x 5
150 kg x 5
170 kg x 5 belt
180 kg x 5

Back felt much better on squats and 80% on deads
TerminatorIcon...29-08-2017 @ 21:31 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Squat (Sunday):

185 kg x 3, bit of back pain shouldn't have squatted so close together
TerminatorIcon...29-08-2017 @ 21:32 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

102.5 kg x 5 x 5 (last set paused)

Pendlay:

60 kg x 8
70 kg x 8,8

DB Press:

37.5 kg x 8
37.5 kg x 8
37.5 kg x 8
37.5 kg x 8
37.5 kg x 8

Pullup:

BW x 8,8,8,8,6,6 (44)

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