Jamie's Log..
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Terminator05/08/17 @ 13:11
Squat with DOMS...
60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 8 belt
160 kg x 8
160 kg x 8
160 kg x 8
Deadlift:
185 kg x 8 straps, belt
185 kg x 8
first few were easy but I was tired from squats and doms so the deads tired me out more than that weight had any right to
60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 8 belt
160 kg x 8
160 kg x 8
160 kg x 8
Deadlift:
185 kg x 8 straps, belt
185 kg x 8
first few were easy but I was tired from squats and doms so the deads tired me out more than that weight had any right to
Terminator07/08/17 @ 22:04
Squat:
60 kg x 5
100 kg x 5
140 kg x 3
165 kg x 2 belt
185 kg x 5
185 kg x 5
185 kg x 5
Last set the best
Deficit Deadlift:
On bumper 25 and bumper 10
100 kg x 5
140 kg x 5
180 kg x 3 belt, DOH
200 kg x 3 straps
220 kg x 3
Had 4 there, maybe a 5th if no squats first
60 kg x 5
100 kg x 5
140 kg x 3
165 kg x 2 belt
185 kg x 5
185 kg x 5
185 kg x 5
Last set the best
Deficit Deadlift:
On bumper 25 and bumper 10
100 kg x 5
140 kg x 5
180 kg x 3 belt, DOH
200 kg x 3 straps
220 kg x 3
Had 4 there, maybe a 5th if no squats first
Terminator08/08/17 @ 22:09
Bench:
60 kg x 5
80 kg x 5
100 kg x 6
110 kg x 6
115 kg x 6
120 kg x 6
Pendlay:
110 kg x 6
115 kg x 6
120 kg x 6
DB Press:
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
Easy. Last rep every set paused
Pullup:
BW x 8,8,8,6,6,5,5,4 (50)
Skullcrushers
Hammer Curls
60 kg x 5
80 kg x 5
100 kg x 6
110 kg x 6
115 kg x 6
120 kg x 6
Pendlay:
110 kg x 6
115 kg x 6
120 kg x 6
DB Press:
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
32.5 kg x 8
Easy. Last rep every set paused
Pullup:
BW x 8,8,8,6,6,5,5,4 (50)
Skullcrushers
Hammer Curls
Terminator10/08/17 @ 21:48
Box Squat:
60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 2 belt
180 kg x 3
180 kg x 3
180 kg x 3
180 kg x 3
Deficit Deadlift:
standing on bumper 20
100 kg x 5
140 kg x 3
180 kg x 2 belt
200 kg x 2 straps
220 kg x 5 PB
Pleased with that
60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 2 belt
180 kg x 3
180 kg x 3
180 kg x 3
180 kg x 3
Deficit Deadlift:
standing on bumper 20
100 kg x 5
140 kg x 3
180 kg x 2 belt
200 kg x 2 straps
220 kg x 5 PB
Pleased with that
Terminator11/08/17 @ 21:13
Bench:
worked on wrist position, up to 85 x 5
DB Press:
32.5 kg x 9
32.5 kg x 9
32.5 kg x 9
32.5 kg x 9
32.5 kg x 9 (last set, all reps paused)
Pullup:
BW x 8,8,8,8,6,6,6 (50)
Facepulls:
4 x 20
worked on wrist position, up to 85 x 5
DB Press:
32.5 kg x 9
32.5 kg x 9
32.5 kg x 9
32.5 kg x 9
32.5 kg x 9 (last set, all reps paused)
Pullup:
BW x 8,8,8,8,6,6,6 (50)
Facepulls:
4 x 20
Terminator14/08/17 @ 22:14
Squat:
60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 2 belt
180 kg x 1
200 kg x 3
200 kg x 3
200 kg x 3
Deficit Deadlift:
standing on 20 kg bumper
180 kg x 8 straps, belt
60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 2 belt
180 kg x 1
200 kg x 3
200 kg x 3
200 kg x 3
Deficit Deadlift:
standing on 20 kg bumper
180 kg x 8 straps, belt
Terminator15/08/17 @ 22:34
Bench:
90 kg x 5 x 5 (working on straight wrists)
Pendlay:
120 kg x 6,6,6
DB Press:
32.5 kg x 10,10,10,10,9f
Last set all paused, shame about the 10th
Pullup:
BW x 8,8
+5 kg x 5,5,5
Skullcrushers:
+30 kg x 12/12/12/12 60 sec rest
Hammer Curls
90 kg x 5 x 5 (working on straight wrists)
Pendlay:
120 kg x 6,6,6
DB Press:
32.5 kg x 10,10,10,10,9f
Last set all paused, shame about the 10th
Pullup:
BW x 8,8
+5 kg x 5,5,5
Skullcrushers:
+30 kg x 12/12/12/12 60 sec rest
Hammer Curls
Terminator18/08/17 @ 15:16
Yesterday
Box Squat:
60 kg x 5
100 kg x 5
140 kg x 3
165 kg x 2 belt
185 kg x 3 PB
185 kg x 3
185 kg x 3
185 kg x 3
Deficit Deadlift (bumper 20):
90 kg x 5
140 kg x 4
180 kg x 2 belt
210 kg x 1 straps
230 kg x 2
Felt some lower back pain locking out rep 2. I think it is cramp, nothing serious, happened before
Box Squat:
60 kg x 5
100 kg x 5
140 kg x 3
165 kg x 2 belt
185 kg x 3 PB
185 kg x 3
185 kg x 3
185 kg x 3
Deficit Deadlift (bumper 20):
90 kg x 5
140 kg x 4
180 kg x 2 belt
210 kg x 1 straps
230 kg x 2
Felt some lower back pain locking out rep 2. I think it is cramp, nothing serious, happened before
Terminator18/08/17 @ 22:00
Bench:
95 kg x 5 x 5 (last set paused) New wrist position working well
DB Press:
35 kg x 5 sets of 8
Pullup:
BW x 8,8,8,7,6 (37)
Facepulls:
4 x 20
95 kg x 5 x 5 (last set paused) New wrist position working well
DB Press:
35 kg x 5 sets of 8
Pullup:
BW x 8,8,8,7,6 (37)
Facepulls:
4 x 20
Terminator21/08/17 @ 21:54
Squat:
60 kg x 5
100 kg x 5
140 kg x 5
140 kg x 5 belt
150 kg x 5
150 kg x 5
160 kg x 5
160 kg x 5
Back was a bit tender still so kept it moderate
60 kg x 5
100 kg x 5
140 kg x 5
140 kg x 5 belt
150 kg x 5
150 kg x 5
160 kg x 5
160 kg x 5
Back was a bit tender still so kept it moderate
Terminator22/08/17 @ 21:43
Bench:
40 kg x 5
60 kg x 5
80 kg x 5
97.5 kg x 5
97.5 kg x 5
97.5 kg x 5
97.5 kg x 5
97.5 kg x 5, last set paused, wrist correction feeling natural now
DB Press:
35 kg x 9
35 kg x 9
35 kg x 9
35 kg x 9
35 kg x 9
Back Machine:
120 kg x 3 x 12
Pullup:
+5kg x 8,7,5,5,5,5,5 (40). BW x 3
Skullcrushers:
+32.5 kg x 12/12/12/12 (short rest)
DB Hammer Curls:
17.5 kg x 12/12/12 (120 second rest)
40 kg x 5
60 kg x 5
80 kg x 5
97.5 kg x 5
97.5 kg x 5
97.5 kg x 5
97.5 kg x 5
97.5 kg x 5, last set paused, wrist correction feeling natural now
DB Press:
35 kg x 9
35 kg x 9
35 kg x 9
35 kg x 9
35 kg x 9
Back Machine:
120 kg x 3 x 12
Pullup:
+5kg x 8,7,5,5,5,5,5 (40). BW x 3
Skullcrushers:
+32.5 kg x 12/12/12/12 (short rest)
DB Hammer Curls:
17.5 kg x 12/12/12 (120 second rest)
Terminator24/08/17 @ 22:38
Bench:
100 kg x 5 x 5 (last set paused)
Pendlay:
80 kg x 8
85 kg x 8
90 kg x 8
DB Press:
35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10
Pullup:
BW x 8,8,8,6
100 kg x 5 x 5 (last set paused)
Pendlay:
80 kg x 8
85 kg x 8
90 kg x 8
DB Press:
35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10
Pullup:
BW x 8,8,8,6
Terminator26/08/17 @ 13:08
yesterday
Squat:
60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 5 belt
170 kg x 5
180 kg x 5
180 kg x 5 (last one paused)
2nd 180 was better
Deadlift:
Double overhand all reps
110 kg x 5
150 kg x 5
170 kg x 5 belt
180 kg x 5
Back felt much better on squats and 80% on deads
Squat:
60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 5 belt
170 kg x 5
180 kg x 5
180 kg x 5 (last one paused)
2nd 180 was better
Deadlift:
Double overhand all reps
110 kg x 5
150 kg x 5
170 kg x 5 belt
180 kg x 5
Back felt much better on squats and 80% on deads
Terminator29/08/17 @ 21:31
Terminator29/08/17 @ 21:32
Bench:
102.5 kg x 5 x 5 (last set paused)
Pendlay:
60 kg x 8
70 kg x 8,8
DB Press:
37.5 kg x 8
37.5 kg x 8
37.5 kg x 8
37.5 kg x 8
37.5 kg x 8
Pullup:
BW x 8,8,8,8,6,6 (44)
102.5 kg x 5 x 5 (last set paused)
Pendlay:
60 kg x 8
70 kg x 8,8
DB Press:
37.5 kg x 8
37.5 kg x 8
37.5 kg x 8
37.5 kg x 8
37.5 kg x 8
Pullup:
BW x 8,8,8,8,6,6 (44)
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