Stephen9069 Training Journal
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| stephen9069 |  | ... | 16-10-2017 @ 20:51 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Tasty session there mate, tons of work done. Cheers mate was good to feel stronger today. | ||
| John | | ... | 16-10-2017 @ 21:13 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Because I have a stone age tablet I can't put links in but it he tittle is Www.tnation.com/.../boost-your-deadlift-40-pounds-in-6-weeks It talks about how Anderson used to train and stuff, although I'd still do really light stuff off the floor or stretching as this can make you tight in my limited experience  | ||
| stephen9069 | | ... | 16-10-2017 @ 21:20 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Because I have a stone age tablet I can't put links in but it he tittle is Www.tnation.com/.../boost-your-deadlift-40-pounds-in-6-weeks It talks about how Anderson used to train and stuff, although I'd still do really light stuff off the floor or stretching as this can make you tight in my limited experience Cheers mate I'll check it out. Iv always been strong from the floor but once I hit my knees it's dreadfully slow so hopefully this might improve this part of the lift for me. | ||
| John | | ... | 16-10-2017 @ 21:51 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said: Cheers mate I'll check it out. Iv always been strong from the floor but once I hit my knees it's dreadfully slow so hopefully this might improve this part of the lift for me. I honestly put 10k on to my deads, I know you have hit that 300 but it might help. | ||
| Oxman | | ... | 17-10-2017 @ 11:42 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Loads of graft done mate, glad to hear the groin is improving, sounds promising going forwards. | ||
| stephen9069 | | ... | 17-10-2017 @ 19:46 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Loads of graft done mate, glad to hear the groin is improving, sounds promising going forwards. Cheers mate fingers crossed there wont be to many more set backs this year. | ||
| stephen9069 | | ... | 17-10-2017 @ 19:52 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 17-OCTOBER-2017 LEG PRESS 120kg x 12 120kg x 12 120kg x 12 120kg x 12 120kg x 12 LEG EXTENSIONS 10 plates x 12 10 plates x 12 10 plates x 12 10 plates x 12 LEG CURLS 8 plates x 12 8 plates x 12 8 plates x 12 8 plates x 12 CALF RAISES 12 plates x 10 12 plates x 10 12 plates x 10 12 plates x 10 Groin felt good on leg press still not pushing the weight to soon though that will come with time. Leg curls are just horrible lol but the leg extensions dont feel great on my knees so im not to sure on these just yet. | ||
| John | | ... | 17-10-2017 @ 21:04 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great to things building for you buddy,think working around that groin will payoff in the long run | ||
| stephen9069 | | ... | 17-10-2017 @ 21:42 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Great to things building for you buddy,think working around that groin will payoff in the long run cheers mate hopefully your right this has been a long drawn out injury | ||
| nails | | ... | 18-10-2017 @ 11:08 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Disgusting amount of volume mate, walking like a zombie today I'd guess. | ||
| Oxman | | ... | 19-10-2017 @ 19:52 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | That's a shed load of repping mate...must have felt that! | ||
| stephen9069 | | ... | 23-10-2017 @ 20:28 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 23-OCTOBER-2017 BENCH PRESS 60kg x 8 90kg x 6 110kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 SEATED MILITARY PRESS (SMITH MACHINE - PLATE WEIGHT) 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 INCLINE DB PRESS 32.5kg x 8 32.5kg x 8 32.5kg x 8 32.5kg x 8 DB SIDE RAISES 12.5kg x 8 12.5kg x 8 12.5kg x 8 12.5kg x 8 CABLE FLYES 10 plates x 15 10 plates x 15 10 plates x 15 CABLE PRESS DOWNS 10 plates x 30 11 plates x 25 12 plates x 20 Work took a turn last week and been absolutely swamped not finishing work until after 7 most days, this killed my knees especially my bad one. Finished nice and relatively early today so decided to go to the gym and take advantage of a few of the cable machines. I had my physio on Friday he worked out a few kinks in my back which helped massively for this week. Body weight sitting at 19st 3lbs. Depending on tomorrows work it will either be back or legs. | ||
| Oxman | | ... | 23-10-2017 @ 20:30 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Sounds like the physio really helped mate, good stuff and that's a great session today, tough getting things in around work sometimes, great stuff mate. | ||
| John | | ... | 23-10-2017 @ 22:57 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Sometimes forget how lucky I am with work, hopfully it will calm down a bit soon, mean while your a ripping machine | ||
| nails | | ... | 24-10-2017 @ 11:33 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Hopefully work calms down a bit (or if you're self employed it could be good to be super busy :rolleyes. I've heard of binge drinking but you do binge lifting, nothing for ages then everything all in one go. Another epic rep-fest mate. | ||
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