View All Posts: neil_koehler
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| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 06-03-2012 @ 20:45 | ||
| Deadlift 225kg 3x2 hungover and they weren't as hard as I though, s'all good  | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 03-03-2012 @ 13:51 | ||
| Bench 140kg 3x3 Triceps were in incredible pain during, between and after sets! | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 02-03-2012 @ 22:20 | ||
| Squat 150kg 1 was okay 170kg 1 with wraps, was quite easy 140kg 6x6 First 3 sets were hard then they got easier  | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 01-03-2012 @ 22:41 | ||
| Deadlift Worked up to 1 on 235kg (98%) pretty happy with how it went up, more in there with a few weeks out Bench 140kg 1x3 just to tick over till Saturday's session. | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 01-03-2012 @ 22:38 | ||
| Wellll I'm just gonner smash the 6x6s tomorrow! | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 29-02-2012 @ 22:01 | ||
| f**k the 6x2 on squats bring on the 6x6 on friday! | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 27-02-2012 @ 23:32 | ||
93hopkinsonr said:its there easy mate. 140 was piss Cheers mate you'll be bashing out reps on it in no time! | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 27-02-2012 @ 21:34 | ||
| Squat 140kg 6x5 Easier than 6x4 even after a 3 day bender! Bench 140kg 2x3 Going for the 3rd triple on Saturday | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 25-02-2012 @ 03:35 | ||
| Squat 140kg 6x4 getting harder. | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 23-02-2012 @ 22:51 | ||
| Bench 140kg 1x3,2,1 Was hoping for 3x3 but I'm thinking all the squatting is taking it's toll :/ | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 22-02-2012 @ 21:24 | ||
| Squat 140kg 6x2 Good week so far | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 22-02-2012 @ 21:23 | ||
| Deadlift 210kg 3x3 | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 22-02-2012 @ 21:23 | ||
| Squat 140kg 6x3 Bench 110kg 3x10 | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 18-02-2012 @ 21:08 | ||
| Squat 140kg 6x2 Doing half a Russian squat routine before the qualifier as it needs to improve more than deadlift and bench. | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 16-02-2012 @ 21:49 | ||
| Close grip 120kg 3x3 Bench 140kg 1x5 SS 150kg 1x5 SS | |||