View All Posts: neil_koehler
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| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 05-05-2011 @ 23:02 | ||
| 29/04/11 Bench 135kg - PB 140kg - FAIL 115kg - 5x3 Dips 15 2x10 Tricep push downs 50kg - 3x10 Skull crushers 10kg - 3x10 Biceps Preecher curls 30kg - 3x10 Drag curls 50kg - 3x5 Dumbell curls 10kg - 3x10 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 27-04-2011 @ 22:26 | ||
| 27/04/11 Deadlift 180kg - 5x3 Leg Press 120kg - 10 150kg - 5 180kg - 5 210kg - 1x20 2x10 Leg extensions 50kg - 3x10 25kg - 2x10 (each leg) Ham curls 40kg - 1x10 30kg - 2x10 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 27-04-2011 @ 22:20 | ||
| 26/04/11 Log 92.5kg - 1 102.5kg - 1 115kg - FAIL 92.5kg - 3x3 Dips 3x10 Tricep presses 30kg - 5x5 Skull crushers 15kg - 3x5 10kg - 3x10 E/Z Preacher curls 30kg - 3x10 Drag curls 60kg - 3x5 Dumbell Curls 10kg - 3x10 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 27-04-2011 @ 22:13 | ||
Post Edited: 27.04.2011 @ 22:21 PM by neil_koehler 25/04/11 Bench 100kg - 1x1 110kg - 1x1 120kg - 1x1 127.5kg - FAIL 115kg - 1x3 Incline 70kg - 5x5 Dips 3x10 Tricep pushdowns 50kg - 3x10 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 21-04-2011 @ 23:21 | ||
| 21/04/11 Deadlift 200kg 1x1 210kg FAIL 170kg 3x3 18" deads 170kg 1x1 220kg 1x1 240kg FAIL 230kg FAIL | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 21-04-2011 @ 16:56 | ||
| 20/04/11 Bench Warm up 100kg - 1x3 110kg - 5x5 Close grip 100kg - 3x3 Dips 3x10 Single hand tricep pull downs 20kg - 3x10 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 21-04-2011 @ 16:49 | ||
| 18/04/11 Squats Warm up 130kg - 3x3 Push Press Warm up 85kg - 1x2 100kg - 1x1 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 14-04-2011 @ 01:27 | ||
| 12/04/11 Squat 120kg - 1x1 130kg - 2x2 145kg - 1x1 160kg - 1x1 PB 170kg - 1x1 FAIL (depth) 130kg - 2x3 Push press 45kg - till warm 65kg - 2x3 85kg - 1x1 100kg - 2x1 PB 14/04/11 Bench 100kg - 1x3 110kg - 1x2 120kg - 1x2 110kg - 5x3 Strict Press 65kg - 1x1 70kg - 2x5 2x3 Lateral raises for assistance work. | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 09-04-2011 @ 14:36 | ||
| 06/04/11 Bench Bar- till warm 60kg - 2x5 80kg - 2x3 100kg - 1x10 1x9 1x8 Incline dumbells 20kg - 5x10 Pec dec 50kg - 1x10 65kg - 1x10 80kg - 5x10 07/04/11 Deadlift Bar - 2x10 70kg - 2x5 120kg - 2x3 150kg - 1x3 200kg - 2x2 180kg - 5x3 Lat Pulldown (in front) (close grip) 50kg - 1x12 60kg - 1x12 80kg - 1x12 (wide grip) 50kg - 1x12 60kg - 1x12 70kg - 1x12 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 04-04-2011 @ 22:18 | ||
| 04/04/11 Squats 60kg - 2x5 100kg - 3x10 Leg Press 90kg - 5x10 Leg extensions 50kg - 5x10 25kg - 3x10 (each leg) just more volume | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 02-04-2011 @ 20:05 | ||
| 30/03/11 Bench Bar - 2x20 60kg - 2x5 80kg - 2x3 100kg - 3x10 01/04/11 Deadlift Bar - a lot 40kg - 2x10 60kg - 3x5 80kg - 2x3 100kg - 3x10 Tyre drag 50kg - 70m 65kg - 40m 75kg - 40mx3 Leg extensions 50kg - 5x10 Just some more light work. | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 02-04-2011 @ 15:06 | ||
| 29/03/11 Squats Bar - 2x10 60kg - 2x5 80kg - 2x3 100kg - 3x10 Just a bit of light squatting for some volume work. | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 19-03-2011 @ 16:42 | ||
| 18/03/2011 Bench 20kg - 1x30 60kg - 3x10 Tri push downs (ropes) 50kg - 3x10 Dips 3x10 Short and sweet but I couldn't stay in 2 days before comp! | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 16-03-2011 @ 16:23 | ||
Rodger said:Hi mate - you OSG lads have all got beastly overhead strength!  Nice one on getting a journal up. Look forward to competing against you on sunday mate  Rodge. Haha we certainly do but my legs are a bit s**t, not even been training them half a year but they've come a long way and yeah it was about time I got a journal going, Sunday should be good I can't wait now really wanner get my hands on a trophy now I've seen them! | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 16-03-2011 @ 13:26 | ||
| Riain won't be able to resist my good looks and charm on Sunday, he'll be too nervous without me! | |||