View All Posts: neil_koehler
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| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 18-08-2011 @ 14:15 | ||
| Close grip 100kg 3x5 Tricep Hell 60kg 1 set | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 17-08-2011 @ 19:29 | ||
Riain said:You need to make your Log more intresting oh German one! Goals? Comps coming up?? MUCHOS LUV!  meh | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 17-08-2011 @ 19:28 | ||
| Squat 140kg 5x3 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 16-08-2011 @ 22:42 | ||
| Bench 120kg 5x3 Close grip 60kg Tricep Hell Incline Smith 60kg 3x15 Deads 210kg 1 200kg 2x1 170kg 3x5 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 14-08-2011 @ 21:17 | ||
| 3" deficit deads 150kg 5x3 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 14-08-2011 @ 21:16 | ||
| Bench 135kg (back to PB) 120kg 3x3 Close grip 100kg 3x3 Incline smith 80kg 3x10 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 14-08-2011 @ 21:15 | ||
| Squat 165kg PB 170kg PB 140kg 3x3 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 09-08-2011 @ 13:46 | ||
| Deadlift got to max 200kg | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 09-08-2011 @ 13:44 | ||
| Bench 130kg 1 120kg 3x2 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 05-08-2011 @ 13:39 | ||
| Bench 110kg 3x3 Close grip 90kg 3x5 Incline smith 65kg 3x10 Lat pull downs 50kg 3x10 behind 3x10 in front Tricep pushdowns 40kg 3x15 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 05-08-2011 @ 13:36 | ||
| Squat 145kg v.easy 155kg easyish 165kg PB fail 130kg 3x3 Jerk 70kg v.easy 80kg 2x1 90kg sort of a push press jerk | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 05-08-2011 @ 13:33 | ||
| Deadlift 190kg 2x1 70kg 3x5 (quick) 16'' deads 170kg 1x5 1x10 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 05-08-2011 @ 13:19 | ||
| Bench 120kg 3x1 110kg 3x3 Close grip 80kg 3x5 80kg (ResBand)2x3 Incline smith 60kg 3x10 Lat pull downs 45kg 3x10 Rowing machine 40kg 3x15 45kg 2x15 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 29-07-2011 @ 20:25 | ||
| Squats 120kg 3x3 | |||
| » Deutsch's mission to become less fat and a lot stronger! (Go to post) | 29-07-2011 @ 20:24 | ||
| Bench 120kg 1x2 115kg 2x2 1x3 1 Close grip 80kg + resistance band 3x3 18" deads 220kg 1 200kg 3 14" deads 170kg 3x5 | |||