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» Fat boy never get slim. (Go to post)13-01-2014 @ 22:43 
Bench

140kg 2x3
130kg 4,5
rubbish

Inc DB

30kg 3x10

Inc flies

15kg 3x10

Dips

BW 3x15

Drag curls

50kg 3x8

Single cable curls

20kg 10
25kg 2x10

Curls

8kg 2x12
» Fat boy never get slim. (Go to post)11-01-2014 @ 16:27 
Squat

160kg 6x3

Leg press

220kg 10
105kg 2x10 EL

DB press

20kg 3x12

Lat raises

7.5kg 3x12

Machine press

57.5kg 5x12
» Fat boy never get slim. (Go to post)11-01-2014 @ 16:21 
Decline bench

80kg 3x10

Dips

BW 2x15, 8

Inc DB

27.5kg 3x10

Inc flies

12.5kg 3x12
» Fat boy never get slim. (Go to post)09-01-2014 @ 15:40 
Deadlift

150kg 3x8

Lat pull down

60kg 3x10

T-bar row

50kg 3x15
40kg 25

Drag curls

50kg 4x6

Inc curls

12.5kg 4x6

Curls

7.5kg 3x15
» Fat boy never get slim. (Go to post)08-01-2014 @ 00:19 
Squat

160kg 6x2

Leg press

220kg 10
105kg 2x10 EL

DB press

20kg 3x10

Lat raises

7.5kg 3x10

Machine press

57.5kg 5x10

T-bar row

50kg 3x12
40kg 25
» Fat boy never get slim. (Go to post)08-01-2014 @ 00:11 
Post Edited: 08.01.2014 @ 00:15 AM by neil_koehler
Bench

140kg 3x3

Inc DB

25kg 3x15

Inc flies

12.5kg 3x15

Dips

BW 3x12

Tricep kickback

7.5kg 3x10

Tricep push down

35kg 3x12

Drag curl

45kg 3x10

Inc curl

10kg 3x10
» Fat boy never get slim. (Go to post)23-12-2013 @ 20:30 
Bench

140kg 3
150kg 2x2

Inc DB

27.5kg 3x10

Dips

BW 3x12

Tricep pulldown

35kg 3x10

Tricep extension

7.5kg 3x8

Drag curls

45kg 3x8

Inc curls

15kg 3x8

Curls

7.5kg 2x20

T-bar row

55kg 3x10
45kg 20
» Fat boy never get slim. (Go to post)20-12-2013 @ 18:42 
Deadlift

200kg 1 was pretty hard but I haven't deadlifted in a while.
160kg 2x10
» Fat boy never get slim. (Go to post)17-12-2013 @ 22:57 
Started the first three weeks of the Russian squat routine but squatting twice a week so it lasts 4 weeks not 3.

Squat

160kg 6x2 all as easy as each other.
» Fat boy never get slim. (Go to post)17-12-2013 @ 13:34 
Had tonsillitis so I've only just managed to get better and back in the gym

Bench

140kg 2
120kg 5
100kg 15

Inc DB

25kg 3x10

Dips

BW 3x10

Tricep extensions

7kg 3x10

Drag curls

45kg 4x6

Inc curls

15kg 4x6

Curls

7.5kg 3x15

T-bar row

50kg 3x15
40kg 30
» Fat boy never get slim. (Go to post)02-12-2013 @ 22:02 
Bench

140kg 4x3, 2

T-bar row

50kg 3x12
40kg 25

Drag curls

40kg 3x10

DB inc curls

12.5kg 3x10

DB curls

7.5kg 2x15
» Fat boy never get slim. (Go to post)26-11-2013 @ 21:51 
Strict press

60kg 1
70kg 1
80kg 1 ... weak

Log

82.5kg 1
92.5kg 1
102.5kg 1
82.5kg 3
» Fat boy never get slim. (Go to post)25-11-2013 @ 22:01 
Bench

140kg 3x3 happy(ish) again.

T-bar row

50kg 3x12
40kg 1x25

Drag curls

40kg 3x10

DB preacher curls

12.5kg 3x12

Inc curls

12.5kg 3x10
» Fat boy never get slim. (Go to post)18-11-2013 @ 22:45 
Bench

152.5kg 1
157.5kg fail, got it off my chest properly this time.
140kg 2x3

T-bar row

45kg 3x15
35kg 1x25
» Fat boy never get slim. (Go to post)17-11-2013 @ 16:03 
Lat pull down

60kg 6x10

T-bar row

45kg 3x12
35kg 1x20

Drag curls

40kg 4x6

Inc curls

12.5kg 3x8

Preacher curls

30kg 5x10

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