View All Posts: neil_koehler
1234567891011121314151617181920212223
| » Fat boy never get slim. (Go to post) | 15-08-2012 @ 22:38 | ||
| Deadlift 200kg 2x5 Next week 3x5! Lat pulldown 60kg 6x10 Machine row 50kg 6x10 Shrugs 150kg 5x10 Cross trainer 10 mins - 30s sprint, 30s walk. Feel awesome after the cross trainer! | |||
| » Future fat bastard training (Go to post) | 14-08-2012 @ 12:56 | ||
| Give it till next Monday and you'll be going for 155kg bench haha | |||
| » Adam Travis - Voyage To The Dragons (Go to post) | 14-08-2012 @ 12:38 | ||
| Nice stuff coming from you at the minute Trav, was 275kg squat your all time best because it looks like there's more there now? Keep the PBs flying! | |||
| » Fat boy never get slim. (Go to post) | 14-08-2012 @ 12:22 | ||
| Bench 130kg 5x5 Very nearly back to full strength, short term goal is to get to 5x5 on 140kg as these were fairly easy reps. Dips BW 20,15,10 Cables 40kg 3x12 | |||
| » Fat boy never get slim. (Go to post) | 10-08-2012 @ 23:14 | ||
| Bench 125kg 5x5 Felt good, hopefully 127.5kg maybe 130kg next time. Incline DB 32.5kg 15, 12, 10 Inlcine flies 15kg 3x10 Cable presses 40kg 3x10 Cross trainer for 250kcal. | |||
| » Fat boy never get slim. (Go to post) | 10-08-2012 @ 23:12 | ||
| Deadlift 225kg 1 240kg MISS Wanted to go for 250kg but just felt s**t to be honest! | |||
| » Fat boy never get slim. (Go to post) | 07-08-2012 @ 23:30 | ||
| Squat 180kg 3 Squats feel s**t at the minute so just working the reps up each session. | |||
| » Fat boy never get slim. (Go to post) | 06-08-2012 @ 21:53 | ||
| Bench 120kg 5x5 all quick, 150kg would be there but I don't want to be pushing my pec just yet. Dips BW 3x15 Cables presses 40kg 3x10 Hanging leg raises 3x15 | |||
| » Fat boy never get slim. (Go to post) | 02-08-2012 @ 21:46 | ||
| Bench 120kg 1 115kg 5x5 Wanted 5x5 on 120kg but pec felt a bit dodgy still, hopefully next time. Dips BW 15 | |||
| » Fat boy never get slim. (Go to post) | 01-08-2012 @ 21:26 | ||
| Deadlift 230kg 1 NB PB 215kg 2 NB 200kg 5 NB C&J 70kg 3 80kg 1 90kg 1 100kg 1 PB 70kg 3 Olympics got me in the mood! | |||
| » Fat boy never get slim. (Go to post) | 31-07-2012 @ 23:04 | ||
| Squat 200kg PB no wraps. 220kg MISS wraps 220kg got out of the hole but then had nothing left. | |||
| » Fat boy never get slim. (Go to post) | 30-07-2012 @ 21:57 | ||
| Bench 110kg 3x10 Incline DB 32.5kg 3x12 Incline flies 17.5kg 3x12 Dips BW 5x10 tris got well fatigued. | |||
| » Fat boy never get slim. (Go to post) | 27-07-2012 @ 22:08 | ||
Post Edited: 27.07.2012 @ 22:09 PM by neil_koehler Squat 180kg 1x5 Squat strength is going through the roof at the minute, happy days! | |||
| » Fat boy never get slim. (Go to post) | 27-07-2012 @ 14:31 | ||
| Bench 105kg 3x10 Incline DB 32.5kg 3x10 Incline flies 17.5kg 3x10 Cables 40kg 3x10 | |||
| » Fat boy never get slim. (Go to post) | 26-07-2012 @ 15:33 | ||
| Deadlift 235kg 1 Felt my hamstring after it but it was a fairly quick pull considering it's only 10kg off my max. | |||