View All Posts: StevenFatty
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| » The new plastic £5 note (Go to post) | 30-11-2016 @ 14:23 | ||
JackRevans said:I handled 2 AAs yesterday I have two 20 pence pieces with no date. | |||
| » The new plastic £5 note (Go to post) | 30-11-2016 @ 14:21 | ||
Post Edited: 30.11.2016 @ 14:21 PM by StevenFatty The_Lone_Wolf said: Nope... A new plastic £5 note is still eluding me! I think we all know it's John Majors fault, absolute bellend! You are definitely doing something wrong. I've had loads of them. I feel awfully bad about your situation, I wish I could think of a way to help you. | |||
| » being fat makes you strong! (Go to post) | 30-11-2016 @ 14:12 | ||
Post Edited: 30.11.2016 @ 14:16 PM by StevenFatty FAT_SAM said: No offence but that's a load of horses**t. Weight training and increased muscle mass greatly reduces the risk of type2 diabetes!! I understand the angle you are coming from. However, I'd have to disagree with you to an a certain extent...but I respect your thinking and clearly you are not stupid. As a biologist (a proper one, not just someone with a degree who gleans information from google) I would like to offer my perspective, and the reason I'd like to offer it is because I wouldn't like to think you are complacent about your health status (although I'm not saying you have anything to worry about either). The positive correlation between being heavy and stroke and heart disease risk is absolutely real. Correlations don't necessarily show cause an effect, many confounding factors can influence the correlation (e.g. fat people may be more likely to smoke). The appropriate question to ask is.... does the risk only apply to individuals who are heavy due to high body fat, or does it apply to those who are heavy due to large muscle mass? The discussion around that is a bit complicated, but in general the evidence does point to large amounts of muscle mass being a risk factor..and there are a variety of reasons for that as well including further confounding factors. However, there are clearly also some heath promoting factors of muscle as well. So, it isn't a black and white issue...but it isn't safe to assume you are safe from health risk factors because your heavy weight is due to muscle mass. You are right to point out that the BMI isn't gospel. All this coming from someone who calls himself 'StevenFatty' | |||
| » A journal of non-negligible strength gains (Go to post) | 30-11-2016 @ 12:51 | ||
| You have a really solid deadlift form. | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 30-11-2016 @ 12:42 | ||
| Where do you train? It looks very much like a gym I once went to in Leeds. | |||
| » 300kg deadlift @ 92kg lifetime pb (Go to post) | 29-11-2016 @ 21:47 | ||
| Well done mate, great lift. | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 29-11-2016 @ 21:46 | ||
| Squats 90 X 10 90 X 10 90 X 10 90 X 8 70 X 10 70 X 10 70 X 10 Strict Press 50 kg X 8 50 kg X 7 50 kg X 7 30 kg X 10 30 kg X 10 30 kg X 10 30 kg X 10 | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 26-11-2016 @ 13:26 | ||
| What do you mean bending? You mean from the bent over rows? What I do know is that I hurt quite a lot today, a lot more than usual. I'm not used to this bodybuilding stuff. | |||
| » Ox's Journal Of Insanity (Go to post) | 25-11-2016 @ 22:47 | ||
| Loads of volume... are you seeing results? | |||
| » Paul Savage training log (Go to post) | 25-11-2016 @ 22:44 | ||
| How are you going to strengthen her glutes? What exercises? | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 25-11-2016 @ 22:38 | ||
Post Edited: 25.11.2016 @ 22:39 PM by StevenFatty Cutting going well.Incline Dumbbell presses 5 sets Flat bench dumbbell flyes 3 sets Flat bench db presses 1 set Deadlifts 130 kg X 20. Actually had plenty more in me. Bent over rows 60 kg 5 sets Stiff leg deadlifts performed without touching bar on floor, 80 kg 4 sets. Did some plate pinches and hammer curls. | |||
| » ksohhjjkk (Go to post) | 24-11-2016 @ 12:12 | ||
JackRevans said: Definitely dont take winstrol, that will reck your joints if youre cutting. P.s. I just made the best burgers yet I never would take it mate. I also make burgers. They are necessary part of my diet. | |||
| » Son of Steven gets Swole (Go to post) | 23-11-2016 @ 14:59 | ||
| One of those exercise for less places? | |||
| » ksohhjjkk (Go to post) | 23-11-2016 @ 14:56 | ||
| You are doing the same as me, or at least similar. I am cutting, then will gradually up calories and beginning some hypertrophy, before doing strength. I have been working on improving technique, although I quite keen on that anyway. I have always found cutting hard because I'm never sure what to work on in terms of training. I'm sticking to high reps. I keep getting offered winstrol to help me maintain some strength and size, but I don't go in for things like that, I am health conscious. According to your avatar you are in fine condition anyway. | |||
| » ksohhjjkk (Go to post) | 23-11-2016 @ 12:52 | ||
| yes, it's working. I can see my abs a little bit. But my belly still seems a bit bloated...I think it is visceral fat. I don't know how to get rid of that, all I know is that it kills you. Do you find you can make any progression with your weight lifting whilst cutting? I do feel I have made some minor improvements. | |||