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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	01-06-2011 @ 12:06
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats (5s Wave) Added my belt back for the final set on squats from now on as I decided enough was enough. Worked up to 15 x 92.5kg. 5 x 10 x 60kg Squats with a maximum of 1 minute between sets. 3 x 10 x Hanging Leg Raises.
Wiegieboard		...	01-06-2011 @ 12:20
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Training's looking good just now. Really good volume in that benching session.
danbaseley		...	01-06-2011 @ 17:15
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cheers Wiege, My shoulders feel well t**tted no after squatting as well, but not painful. Gonna see how this pans out as my pressing has been in the s**tter for too long. Thought I'd try and mix up my assistance work a la Josh Bryant.
danbaseley		...	03-06-2011 @ 17:28
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Military Press (5s) Military 9 x 42.5 Military 5 x 10 x 32.5kg w/ 30 Second Plank during rest intervals 3 x 12 x 10kg Lying DB Extensions s/s 3 x 12 x 7 Plates Lat Machine Abs (No rest between sets/exercises) 3 x 10 x OH EZ Bar Tri Ext. s/s 3 x 1 0 x 2.5kg plate behind head decline abs (No rest between sets/exercises) Did this again for the sake of progamming symmetry.
danbaseley		...	04-06-2011 @ 15:40
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	04/06/11 Back work 10 x 70kg Bent Over Row (Bent as far over as I could whilst keeping back straight -unable to do a true pendlay row as my legs are a fair bit longer than my arms) 4 x 10 x 11 Plates Lat Pulldown 4 x 7 x 45kg CSR 3 x 15 x 50kg DB Shrugs
JackRevans		...	05-06-2011 @ 17:59
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	your abilities are scarily simmilar to mine. i dont want to allarm you but i think we must be related
danbaseley		...	06-06-2011 @ 09:44
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Hey, buddy, there is only room for one pisspoor squatter on this site!!!
danbaseley		...	06-06-2011 @ 12:04
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squat (1s Wave) Worked up to 10 x 105kg. I was quite happy with this, bar for the fact some "gym wa**er" decided to slide in the gap between the end of the barbell and the next section to get some weights out. 3 x 3 x 70kg Cleans 5 x 5 x 50kg Cleans s/s 5 x 10 x 60kg Squats (2 minutes rest between after each set of squats) 2 x 10 x Hanging leg raises - ran out of time after this.
danbaseley		...	07-06-2011 @ 12:02
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bench (1s Wave) Worked up to 77.5kg x 7 Bent Over Row worked up to 77.5kg x 9 Bench speed triples - 5 x 3 x 55kg Long 3 Count Paused Bench - 3 x 8 x 52.5kg DB Rows - 3 x 6 x 60kg Dips (with fat chain) 3 x 10 (3 x 10 x) 30kg EZ Bar Preacher Curls s/s 7 plates Lat Machine Abs s/s 10kg DB Lying Triceps Exxtensions 2 x 50 x 15kg Neck Harness s/s 2 x 40 x 100kg Barbell Shrugs
Wiegieboard		...	07-06-2011 @ 12:13
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	77.5x7 is brilliant! Congrats you must be ready for a 100 bench very very soon if not already.
danbaseley		...	07-06-2011 @ 13:50
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cheers buddy. I'm gonna run another 2 531 cycles and then restest. I train alone, so I want to get a little stronger prior to a good old fashion stapling, push the bar down to my hips combo!!
danbaseley		...	08-06-2011 @ 11:51
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Completed The Ultimate Fighter treadmill workout. 60 Crunches on fit ball. Hadn't done these in years and they seemed to hurt my back at first, but once I got in the groove I really felt these in my abdominals.
Luuuuuukey		...	08-06-2011 @ 12:12
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	danbaseley said:Completed The Ultimate Fighter treadmill workout. What does that involve?
danbaseley		...	08-06-2011 @ 13:01
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	30 minute programme on the treadmill, getting progressively harder: 0 - 5 minutes @ 5mph. 5 - 10 minutes @ 6mph. 10 – 15 minutes @ 7mph. 15 – 20 minutes @ 8 mph. 20 – 25 minutes @ 9 mph. 25 – 30 minutes @ 10 mph. Get off and go for a walk outside and think about collapsing. They did it on the first ultimate fighter season. It doesn't sound very hard, but it feels so much quicker on a treadmill once you get to 9mph and above.
danbaseley		...	09-06-2011 @ 12:02
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Military (1s wave) Worked up to 7 x 47.5kg strict Then did (3 x 2 x) 1 Clean and 2 push presses with 62.5kg 3 x 8 x 37.5kg strict 4 x 8 x 12 plates lat pulldown 3 x 10 x 17.5kg OH EZ Bar French Press 3 x 50 x 20kg Neck Harness

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