Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 17-07-2021 @ 03:23 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Finch said:Nice Work Funky, that heat would kill me! I was trying to sleep with the fan hitting me. Covered in sweat. Finally passed out at 4:00am. Woke up at 4:45am. #failing at life. For some reason, I find it easier to sleep during the heat of the day. | ||
| Funky_monkey | | ... | 19-07-2021 @ 18:49 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Relatively cool today, only about 35 degrees. Bench Bar x 5 50kg x 5 70kg x 5 90kg x 5 105kg x 1 115kg x 6, failed 7th halfway up 115kg x 6 to 1bd 115kg x 6 to 1bd Floor press, no sleeves 100kg x 6 105kg x 6 to failure 105kg x 6 to failure Rotator cuff stuff Decline cable flyes 35/side x 10 35/side x 10 35/side x 10 Tricep ext overhead with rope 67.5kg x 15 67.5kg x 15 67.5kg x 12 Standing rev grip cable ext 15kg x 15/15 15/15 15/15 for pump | ||
| Funky_monkey | | ... | 23-07-2021 @ 15:19 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | DB shoulders Warmup 30s x 8 35s x 8 35s x 6 30s x 15 BB paused pins 65kg x 8 65kg x 7 Side raise 2 sets Front raise 2 sets Seated shrug 125kg x 10 125 x 10 125 x 10 IPF bench 100 x 5 100 x 5 100 x 6 Rev grip tricep ext 15 12 10 | ||
| Funky_monkey | | ... | 26-07-2021 @ 21:16 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Squats were terrible the other day. 160 for 2 singles, then dig leg ext/curls. Decided to knock bench down. IPF foot spacing, paused, head down etc. No sleeves either 50kg x 5 70kg x 5 90kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 Incline as above 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 Tricep ext 10 10 10 Overhead 70kg x 15 13 11 Single arm D handle 20kg x 15/15 12/12 12/12 | ||
| Funky_monkey | | ... | 28-07-2021 @ 06:35 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 29.07.2021 @ 15:15 PM by Funky_monkey Deads - after them not progressing for 2 weeks, knocked them downSmall plates, so 1-2" deficit, no belt 50kg x 5 80kg x 5 110kg x 5 130kg x 5 150kg x 5 150kg x 5 150kg x 5 150kg x 5 150kg x 5 Good mornings 50kg x 8 70kg x 8 70kg x 8 70kg x 8 BW pullups, all strict 9 9 9 Seated rows 100kg x 8 107.5kg x 8 107.5kg x 8 Face pulls 80kg x 10 87.5kg x 10 87.5kg x 8 Straight bar curls 40kg x 13 40kg x 13 Hammer curls 25s x 10 25s x 10 | ||
| Funky_monkey | | ... | 29-07-2021 @ 17:53 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 29.07.2021 @ 17:53 PM by Funky_monkey DB shouldersWarmup 30s x 5 35s x 9 35s x 6 30s x 16 BB paused pins 65kg x 8 65kg x 7 IPF bench 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 Side raise 2 sets Front raise 2 sets Seated shrug 130kg x 10 130 x 10 130 x 10 OH rope tricep ext 75kg x 12 75kg x 6 (no balance) Rope tri ext 12 12 | ||
| Funky_monkey | | ... | 02-08-2021 @ 18:49 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Decided to knock bench down. IPF foot spacing, paused, head down etc. No sleeves either 40kg x 5 60kg x 5 80kg x 5 102.5kg x 5 102.5kg x 5 102.5kg x 5 102.5kg x 5 102.5kg x 5 Incline as above 82.5kg x 5 82.5kg x 5 82.5kg x 5 82.5kg x 5 82.5kg x 5 Overhead 75kg x 15 6, lost balance, few more 10? 12? Slight v bar Stack x 20 Stack x 20 Stack x 20 Single arm D handle 20kg x 15/15 12/12 10/10 | ||
| Funky_monkey | | ... | 04-08-2021 @ 08:04 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Dead deads. 40 Degree heat, 3 hours sleep, was working inside a container and sweated so much you couldn't see a dry patch on my clothes. Small plates, so 1-2" deficit, no belt 50kg x 5 80kg x 5 110kg x 5 130kg x 5 150kg x 5 slow 150kg x 5 slow 150kg x 5 didn't try to emulate belyaev's technique. MUCH faster when I use hams/lower back 150kg x 5 as above 150kg x 5 as above Good mornings 50kg x 8 75kg x 8 75kg x 8 75kg x 8 BW pullups, all strict 10 10 9 Face pulls 80kg x 15 87.5kg x 12 87.5kg x 10 Hammer curls, both arms at same time 25s x 6 20s x 6 15s x 6 12.5s x 5 10s x 5 7.5s x 6 5s x 12 2.5s x 20 | ||
| Funky_monkey | | ... | 05-08-2021 @ 18:46 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | DB shoulders Warmup 30s x 5 35s x 10 35s x 7 30s x 20 BB paused pins 65kg x 7 65kg x 8 IPF bench 102.5 x 5 102.5 x 5 102.5 x 5 102.5 x 5 102.5 x 5 Side raise 12.5s x 15 12.5s x 15 Front raise 12.5s x 15 12.5s x 15 Partner bartered to just do 3 sets of dips BW x 30 BW x 20 BW x 15 | ||
| Billytheold |  | ... | 06-08-2021 @ 03:44 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | What do you think of side raises? I’ve incorporated them into my training? Nice workout maen! | ||
| Funky_monkey | | ... | 07-08-2021 @ 21:11 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Billytheold said:What do you think of side raises? I’ve incorporated them into my training? Nice workout maen! I just throw them in because I got bored one day and watched Markus Ruhl do them. Not going to do any harm in having stronger delts, right? My mid-point in bench is my sticking point, so more delts needed. | ||
| Funky_monkey | | ... | 07-08-2021 @ 21:16 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Squats - RED oly shoes, which have a higher heel. Wanted to hit quads instead of squats 50kg x 6 80kg x 6 100kg x 6 120kg x 6 130kg x 6 - narrow, high-bar, beltless 130kg x 6 - as above 130kg x 6 - as above 130kg x 6 - Belted, wider stance. Was able to keep WAY more upright! 130kg x 6 - as above 130kg x 6 - as above Some bench stretching 60kg x 4, all paused 80kg x 4 80kg x 4 80kg x 4 80kg x 4 | ||
| Funky_monkey | | ... | 11-08-2021 @ 08:10 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday - bench, triceps Flat bench IPF - feet, chest, all paused etc 50kg x 5 70kg x 5 90kg x 5 105kg x 5 105kg x 5 105kg x 5 105kg x 5 105kg x 5 Incline bench 85kg x 5 85kg x 5 85kg x 5 85kg x 5 85kg x 5 Triceps with slight v Stack x 30 Stack x 25 Stack x 20 Plank Stack x 20 Stack x 20 Stack x 20 | ||
| Funky_monkey | | ... | 11-08-2021 @ 08:13 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tuesday 10th - legs still mashup from last week's squats. 50kg x 6 80kg x 6 100kg x 6 120kg x 6 132.5kg x 6 132.5kg x 6 132.5kg x 6 132.5kg x 6 132.5kg x 6 132.5kg x 6 Some bench stretching 60kg x 4, all paused 80kg x 4 80kg x 4 80kg x 4 80kg x 4 | ||
| Funky_monkey | | ... | 12-08-2021 @ 20:53 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Still about 45 degrees during the day, and there was a power cut between 8am and 1:30pm, so woke up drenched in sweat and didn't get to have an afternoon nap. There was another fokn power cut during the middle of my training session, so my partner and I dragged the bench out to the street and trained outdoors, with some concerned looks from passers-by on tractors on their way to water their olive trees. Seated BB shoulder press Bar x 10 50kg x 10 60kg x 5 70kg x 8 70kg x 8 Customer spent 10 minutes talking to me despite me blatantly trying to walk away, so circulation cut off blood due to elbow sleeves 70kg x 5 or 6 Bench outdoors, all paused with IPF standards (feet, head, pause 50kg x 5 80kg x 5 105kg x 5 105kg x 5 105kg x 5 105kg x 5 105kg x 5 | ||
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