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John's training journal - starting out in strongman
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| JCarter123 |  | ... | 24-10-2016 @ 19:45 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 24th Oct 2016 Squat: 5*2*131kg Deads: 1*2*207.5kg (hook grip), 3*5*177.5kg Snatch grip deads: 4*5*160kg Glute bridge: 3*20*blue with 10s hold on last rep each time Ab roller: 3*8 Bench (very wide, paused): 4*6*88kg | ||
| JCarter123 | | ... | 25-10-2016 @ 10:39 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 25th Oct 2016 1hr movement with Fitsz TRX rows: 8*8 1-arm dumbbell rows: 10*17/19/22/24/29kg T-bar rows: 3*10*40kg Band breakers: 5*15*purple | ||
| JCarter123 | | ... | 26-10-2016 @ 19:08 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 26th Oct 2016 Bench (very wide, paused): 10*75kg, 8*90kg, 5*10*70kg CGBP (TnG): 4*10*60kg Ab roller: 3*8 | ||
| JCarter123 | | ... | 28-10-2016 @ 12:52 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Post Edited: 28.10.2016 @ 19:13 PM by JCarter123 28th Oct 2016Squats: 3*5*159kg Snatch grip deads: 5*5*149.5kg Ab roller: 3*8 TGU: naked/8/12/16/20/24kg 1-arm farmers: 3*37.5m*20kg TRX rows: 4*10 Dumbbell rows: 5*12*19kg 1-arm dumbbell rows: 5*6*38kg, 2*5*51kg 1-arm t-bar rows: 3*6*30kg Band rows: 3*12*orange Band breakers: 3*20*purple Barbell curls: 2*3*50kg, 3*40kg | ||
| JCarter123 | | ... | 29-10-2016 @ 12:47 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 29th Oct 2016 Bench (very wide, paused, full lock out): 5*6*88kg Bench (very wide, paused, no lock out): 5*10*71.5kg CGBP (TnG): 4*12*55kg Skull crushers: 5*10*25kg | ||
| JCarter123 | | ... | 31-10-2016 @ 20:01 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 31st Oct 2016 Squats: 5*2*135kg Deads: 2*213kg (hook grip), 2*5*190kg Snatch grip deads: 2*5*170.5kg Ab roller: 6, 2*10 Bench (very wide, paused): 4*6*91kg Everything was really hard today  | ||
| JCarter123 | | ... | 01-11-2016 @ 16:40 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 1st Nov 2016 1hr movement TRX rows: 5*10 Dumbbell rows: 4*8*22kg T-bar rows: 4*10*45kg Band rows: 4*10*blue Band breakers: 5*15*purple | ||
| JCarter123 | | ... | 02-11-2016 @ 17:16 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 2nd Nov 2016 Bench (very wide, paused): 6*92.5kg, 5*8*80kg, 3*15*60kg | ||
| JCarter123 | | ... | 04-11-2016 @ 19:36 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 4th Nov 2016 Squats: 3*5*163.5kg Snatch grip deads: 4*5*155kg Ab roller: 2*10 TRX rows: 6*10 1-arm dumbbell rows: 8*30/32/38/40/42kg T-bar rows: 12*20/30/40/45/50kg Band breakers: 4*15*purple | ||
| JCarter123 | | ... | 05-11-2016 @ 15:10 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 5th Nov 2016 Bench (very wide, paused, full lock-out): 5*5*93.5kg Bench (very wide, paused, no lock-out): 4*10*74.5kg CGBP (TnG): 4*12*57.5kg TGU: 8/12/16/20/24/24kg 1-arm farmers walks: 3*37.5m*22kg Commando crawls | ||
| JCarter123 | | ... | 08-11-2016 @ 06:23 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 7th Nov 2016 Squats: 5*2*138kg Deads: 2*220kg (hook grip), 5/4*201kg Snatch grip deads: 2*3*181kg Ab roller: 3*12 Bench: 5/4/4/3*93.5kg A mixed session. Glad I got the double on 220 and 5 on 201 but the rest was s**te. | ||
| JCarter123 | | ... | 09-11-2016 @ 19:05 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 9th Nov Bench (very wide, paused): 5*3*99kg Barbell rows: 12*20/30/40/50/60kg, 10*70kg, 12*60/50/40/30kg, 20*20kg Dumbbell rows: 5*12*17kg Band breakers: 5*15*purple | ||
| JCarter123 | | ... | 11-11-2016 @ 18:14 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 11th Nov 2016 Squats: 2*5*168.5kg Snatch grip deads: 4*5*161kg Ab roller: 3*12 | ||
| JCarter123 | | ... | 12-11-2016 @ 11:41 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 12th Nov 2016 Bench (very wide, paused to commands): 3*100kg 1-arm farmers: 4*50m*20kg | ||
| JCarter123 | | ... | 15-11-2016 @ 17:45 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 15th Nov 2016 Finally session before comp Squats: 3*1*170kg (final warm up weight) Bench (very wide, paused): 4*1*95kg (half way between final warm up and opener) All fine | ||
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