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John's training journal - starting out in strongman

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JCarter123		...	22-03-2017 @ 07:20
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Tue 21st Mar 2017 1-arm farmers: 10*75m*24kg Strict press (paused): 1*80kg, 8*3*60kg, 5*10*47.5kg CGBP: 6*3*85kg, 3*80kg, 2*80kg Log (FTOH): 10*70kg in 75 seconds
JCarter123		...	22-03-2017 @ 17:07
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Wed 22nd Mar 2016 1-arm snatch: 1*50kg, 1*55kg, 1*61kg PB both on right and left Husafel for distance: 2*105kg*60m 217kg tyre flip in 75s: 14 reps Handstand practise: 20mins against wall
JCarter123		...	24-03-2017 @ 09:29
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Thu 24th Mar 2017 Log (FTOH): 5*87.5kg in 1 minute 60kg log/43kg circus dumbbell medley: 14 in 75 seconds (11 in 60 seconds) Strict press (paused): 5*5*60kg CGBP: 5*5*80kg
JCarter123		...	24-03-2017 @ 19:41
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Fri 24th Mar 2017 Deads: 10*3*150kg Front squats: 5*5*105kg Atlas stones to 44inch box: 1*100kg, 2*100kg, 3*100kg Ab roller: 4*6
JCarter123		...	27-03-2017 @ 19:57
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Mon 27th Mar 2017 Atlas stones over yoke (48 inches): 65/77/90/90/102kg 40 seconds Farmers in sandbag medley: 90kg*20m/80kg*20m 26 seconds 227kg tyre flips: 14 in 75 seconds (wanted more) 63kg log/43kg circus dumbbell medley: 13 reps (wanted more)
JCarter123		...	28-03-2017 @ 12:18
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Post Edited: 28.03.2017 @ 19:10 PM by JCarter123 Tue 28th Mar 2017 TGU bottoms up: 5*1*20kg L&R 32kg R only got to the top but couldn't go back down 1-arm snatches: 1*65kg R only, 5*2*55kg Deads: 10*3*155kg Front-squats: 5*5*107.5kg Ab wheel: 4*6
JCarter123		...	29-03-2017 @ 11:25
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Post Edited: 31.03.2017 @ 14:20 PM by JCarter123 Wed 29th Mar 2017 1-arm farmers: 10*45m*32kg Log ftoh in 60s: 3 reps + 2 failed reps CGBP: 5*8*77.5kg Strict press (paused): 8*3*62.5kg
JCarter123		...	31-03-2017 @ 14:22
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Fri 31st Mar 2017 Bottoms up TGU 1*empty 1*8kg 1*12kg 1*16kg 1*20kg 1*24kg failed a few on the left, ~65% of the way through 1*32kg failed a couple attempts on the right
JCarter123		...	04-04-2017 @ 08:54
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Mon 3rd Apr 2017 TGU: 5*1*5s*32kg (total time 7.5mins) Deads: 10*3*160kg Front-squats: 5*5*110kg Ab roller: 4*8
JCarter123		...	04-04-2017 @ 15:15
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Post Edited: 04.04.2017 @ 19:16 PM by JCarter123 Tue 4th Apr 2017 1-arm farmers: 8*60m*32kg Log (ftoh): 6*75kg in 60 seconds Strict press (paused): 5*5*62.5kg CGBP: 5*5*82.5kg
JCarter123		...	06-04-2017 @ 08:31
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Wed 5th Apr 2017 Circus dumbbell: 5*31kg, 3*43kg, 1*54kg, 1*66kg (equal PB and very easy, no equipment), failed the 78kg but not far off Atlas stones over 48 inch yoke: 65/77/90/90/100kg 55 seconds, 40 seconds Sandbag carry: 20m*90kg, 40m*90kg
JCarter123		...	06-04-2017 @ 18:07
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Thu 6th Apr 2017 BUTGU: 1*empty 1*8kg 1*12kg 1*16kg 1*1*20kg L, 1*2*20kg L, 2*2*20kg R 2*1*5s*20kg L, 1*1*5s*20kg R
JCarter123		...	07-04-2017 @ 13:07
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Post Edited: 07.04.2017 @ 18:33 PM by JCarter123 Fri 7th Apr 2017 1-arm snatches: 4*2*57.5kg Deads: 10*3*165kg Front-squats: 5*5*112.5kg Ab roller: 5*8
JCarter123		...	09-04-2017 @ 11:10
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Sat 8th April 2017 Strict press (paused): 5*10*50kg CGBP: 8*3*89kg 50km walk
BrenWad		...	09-04-2017 @ 12:00
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310 805.0 kgs @ 105kgs UnEq	Lots of volume. Why no work for your lats, rear delts etc?

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