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Narrowbacks Training Log

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RobIconNarrowbacks Training Log17-10-2013 @ 16:54 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7170 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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New log with the aim of getting some consistent training in. Haven't logged for over 4 years (time flies!), previous logs are here (2006-2008) and here (2008-2009).

Bodyweight is very low these days; 71kg. Been upto 90x5x2 recently on narrow grips so I'm not miles off an all time bench PB, maybe early next year.

Had some physio recently on my left adductor, will aim to build in squats and deadlifts from the floor in a month or so.

Should be moving closer to Adlington soon so will try to get a session a week in there next year once I've built a bit of a base.

This week's sessions follow, am doing Russian Squat Routine for bench based off predicted 100 max.


14th October

Narrow Grip Bench
80 x 2 x 6

Pull Ups
BW x 9 x 4


16th October

Narrow Grip Bench
80 x 3 x 6

Below Knee Deadlift
90 x 5 x 3

Core
Plate twists
Leg Raises


17th October

Fourth session of physio, he was pleased with progress and says adductor tissue feels improved and stronger. Was happy to dismiss but will go back in 3 weeks to keep on top of it.
BoarIcon...17-10-2013 @ 16:58 
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help is not coming
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hi rob !! hope it all goes well mate !
WILLSANIcon...17-10-2013 @ 17:02 
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Inventor of the two motion one motion log press
Member 126, 14387 posts
SQ 180, BP 125, DL 240
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Eek

Good luck with it rob!
JamieGIcon...17-10-2013 @ 17:16 
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Tom's CNS is better than steroids
Member 2886, 2974 posts
SQ 190, BP 122.5, DL 210
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Good luck Lord Rob!
General_illIcon...17-10-2013 @ 17:54 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13265 posts
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Nice to see you finally logging some stuff.

Great Journal title.
EDCLARKEIcon...17-10-2013 @ 18:18 
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Sugdens 2nd fastest spastic.
Member 85, 10050 posts
SQ 170, BP 130, DL 260
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nice to see you back posting Rob , best of luck with the training.
RickIcon...17-10-2013 @ 23:16 
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I am a bench-only guy
Member 3, 8648 posts
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Whatever next? Tokar showing up at the British Classic?

Good to see you back to it matey.
JackRevansIcon...17-10-2013 @ 23:18 
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'There was also a sausage in my mouth.'
Member 2477, 15961 posts
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Fantastic title
Tom_MartinIcon...17-10-2013 @ 23:39 
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No one believed him anyway.
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Who is Rob?
CuddlesIcon...18-10-2013 @ 07:20 
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Eat.Cycle.Sleep.Win
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Tom_Martin said:Who is Rob?


No one knows.
FazcIcon...18-10-2013 @ 07:22 
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Sports an extremely muscular arse.
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Welcome to Sugden mate.
PeteIcon...18-10-2013 @ 07:27 
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has spent time in a modern educational setting
Member 47, 1226 posts
This is nearly 6 months too early. Couldn't you wait until 1st April this time?
Wayne_CowdreyIconA plea18-10-2013 @ 11:23 
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Ripped anuses heal quickly in my experience
Member 400, 19203 posts
Please please please can I have a photo of a dog sticking its head out of a car window as my journal photo? This would make my life complete. I will repay you with training wisdom! Grin


Good luck with everything.
youngyIcon...18-10-2013 @ 11:28 
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crushed the generals chance of 6th place
Member 588, 5477 posts
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500.0 kgs @ 84kgs UnEq
Good luck Rob.

Strong pull-ups if your BW is still up to date?
dr_hazbunIcon...18-10-2013 @ 13:41 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Rob, how long did it take for you to shed 36kg?

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