Narrowbacks Training Log

New log with the aim of getting some consistent training in. Haven't logged for over 4 years (time flies!), previous logs are here (2006-2008) and here (2008-2009).

Bodyweight is very low these days; 71kg. Been upto 90x5x2 recently on narrow grips so I'm not miles off an all time bench PB, maybe early next year.

Had some physio recently on my left adductor, will aim to build in squats and deadlifts from the floor in a month or so.

Should be moving closer to Adlington soon so will try to get a session a week in there next year once I've built a bit of a base.

This week's sessions follow, am doing Russian Squat Routine for bench based off predicted 100 max.


14th October

Narrow Grip Bench
80 x 2 x 6

Pull Ups
BW x 9 x 4


16th October

Narrow Grip Bench
80 x 3 x 6

Below Knee Deadlift
90 x 5 x 3

Core
Plate twists
Leg Raises


17th October

Fourth session of physio, he was pleased with progress and says adductor tissue feels improved and stronger. Was happy to dismiss but will go back in 3 weeks to keep on top of it.

hi rob !! hope it all goes well mate !

Good luck with it rob!

Good luck Lord Rob!

Nice to see you finally logging some stuff.

Great Journal title.

nice to see you back posting Rob , best of luck with the training.

Whatever next? Tokar showing up at the British Classic?

Good to see you back to it matey.

Fantastic title

Who is Rob?

No one knows.

Welcome to Sugden mate.

This is nearly 6 months too early. Couldn't you wait until 1st April this time?

Please please please can I have a photo of a dog sticking its head out of a car window as my journal photo? This would make my life complete. I will repay you with training wisdom!


Good luck with everything.

Good luck Rob.

Strong pull-ups if your BW is still up to date?

Rob, how long did it take for you to shed 36kg?