Paul Savage training log
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| PaulSavage |  | ... | 02-02-2018 @ 23:49 |
Member 2775, 6927 posts | Becca 150kg x 16 18" axle deadlift / 220kg x 4 below the knee trap bar x 4 - https://www.instagram.com/p/BetoK6ygD15/ Me 250kg x 11 18" axle deadlift - https://www.instagram.com/p/BetoZIKAKmv/ 340kg trap bar deadlift from 2" below the knee - https://www.instagram.com/p/BetpIfGAH1H/ | ||
| danbaseley | | ... | 03-02-2018 @ 00:58 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4483 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 03.02.2018 @ 01:24 AM by danbaseley ... | ||
| danbaseley | | ... | 03-02-2018 @ 01:15 |
A member for 10 years and still no mouldy peanuts Member 1252, 4483 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 03.02.2018 @ 01:25 AM by danbaseley ... | ||
| General_ill | | ... | 03-02-2018 @ 10:19 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Well this was an interesting read this morning. I sure in 6wks time the naysayers will see the results of your programming. | ||
| KevC86 | | ... | 03-02-2018 @ 10:33 |
 Member 5141, 4219 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | General_ill said:Well this was an interesting read this morning. I sure in 6wks time the naysayers will see the results of your programming. I personally cant wait. Am i correct in assuming you are getting involved in the same comp Dan? | ||
| PaulSavage | | ... | 03-02-2018 @ 10:35 |
Member 2775, 6927 posts | Post Edited: 03.02.2018 @ 10:36 AM by PaulSavage General_ill said:Well this was an interesting read this morning. I sure in 6wks time the naysayers will see the results of your programming. Meh they won't really see the results of my programming in 6 weeks, even if I smash it, you don't go from doing no event training or real heavy lifting in years to hitting any sort of peak in 8 weeks (especially when you start with a slipped disk and get shin splints day 3). Saying this, overall I'm really happy with how things are going considering and I will be putting a lot of work in the coming weeks. The plan is simply to say f**k all that, be my biggest / strongest ever and qualify for England's. | ||
| Wayne_Cowdrey | | ... | 03-02-2018 @ 10:48 |
 Still got a little bit of strength Member 400, 22072 posts | Have you attracted any business yet? | ||
| General_ill | | ... | 03-02-2018 @ 12:24 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | KevC86 said: I personally cant wait. Am i correct in assuming you are getting involved in the same comp Dan? Haha Nar it’s a week after my qualifier so I don’t it. I just like worrying Gaz on face book. Shane jerman is flying the flag for be little guys though. I will be there shouting abuse at Mark shane Gaz and Paul. | ||
| General_ill | | ... | 03-02-2018 @ 12:25 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | PaulSavage said: Meh they won't really see the results of my programming in 6 weeks, even if I smash it, you don't go from doing no event training or real heavy lifting in years to hitting any sort of peak in 8 weeks (especially when you start with a slipped disk and get shin splints day 3). Saying this, overall I'm really happy with how things are going considering and I will be putting a lot of work in the coming weeks. The plan is simply to say f**k all that, be my biggest / strongest ever and qualify for England's. If you qualify for England’s you theory is proved in my opinion good luck man. | ||
| PaulSavage | | ... | 03-02-2018 @ 13:01 |
Member 2775, 6927 posts | General_ill said: If you qualify for England’s you theory is proved in my opinion good luck man. Thanks | ||
| PaulSavage | | ... | 03-02-2018 @ 19:38 |
Member 2775, 6927 posts | Post Edited: 03.02.2018 @ 23:40 PM by PaulSavage Matrix shrugs- to +280kg x 5 with drop (grip totally shot from yesterday with the straps not working on the 250kg axle) Matrix row - to +220kg x 6 with drop Matrix pulldown - to +220kg x 7 (trying to hold at bottom) - grip hold +220kg x 55 seconds (wank) Reverse curl with thick grips - 2 x reps Straight bar curl with thick grips - 2 x reps Rope curls - 3 x reps Pinch hold - 20kg bumpers x 45 seconds or so (s**te) https://www.instagram.com/p/BewMxHcA47j/ Really drained and weak after yesterday. Did bunch of stretching and mobility too. | ||
| PaulSavage | | ... | 05-02-2018 @ 14:58 |
Member 2775, 6927 posts | |||
| PaulSavage | | ... | 05-02-2018 @ 17:59 |
Member 2775, 6927 posts | Smith z press against chains - to +90kg total x 5 (lot heavier than you would think, could have had 7 but forgot you have to lean into it and took my grip a bit wide) - +70kg total paused 2 x reps Incline smith - to +110kg x 6 (wank but shoulders were destroyed from the z presses) - +80kg paused 2 x reps Smith JM press - to +110kg x 9 (felt bloody heavy) - +80kg 2 x reps Cable fly superset single arm laterals - 3 x reps https://www.instagram.com/p/Be0v4vDgmRl/ | ||
| PaulSavage | | ... | 07-02-2018 @ 19:35 |
Member 2775, 6927 posts | Post Edited: 08.02.2018 @ 07:08 AM by PaulSavage Bodyweight = 172.2kg (heh)18" axle deadlift breaks - to 300kg x 1 - 320kg x fail - straps felt like they were going to break my hands, don't fit at all so.. 17.5" block pull breaks (stiff bar) - to 330kg x 2 - 350kg x 1 (only just) - 270kg x 10 last to lockout https://www.instagram.com/p/Be7O3m-AQ3b/ Glute ham raise - to +20kg x 3 with drop Back extension - x reps with rest pauses 20kg bumpers pinch farmer walk - full way across the gym (good distance) Need bigger figure of 8 straps. I think them being too small has made it impossible to put any pressure on the bar coming towards me as I basically can't grip it so that's a big part of why its been forward on me and my forms been so off. Felt wayyy better on the other bar and learnt a lot in the 270kg set trying different things. Was spent by the 350kg so happy to move it at all and be back on track after the back issues. Becca's shoulder op tomorrow so won't be training. | ||
| PaulSavage | | ... | 09-02-2018 @ 17:03 |
Member 2775, 6927 posts | Ok so Becca's had her shoulder op. Everything healthy apart from the ac joint. Lot of inflammation in that area and obviously damage but hadn't torn it again. Everything fixed, starts rehab tomorrow. I suspect it won't be too long before she's using light weights but just need to go off what the specialist says. As for now its rehab exercises 3 x daily and 2 weeks off the gym. Thinking belt squats, back extensions and glute ham raises will be the go to exercises but we'll see how she gets on. | ||
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