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93hopkinsonr		...	01-09-2023 @ 18:10
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/9/23 7 minutes backwards walk on treadmill Sumo deadlift Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 - mixed grip reversed 185kg x 5 - mixed grip Straps on 185kg x 5 185kg x 5 Safety bar good mornings Bar x 8 65kg x 8,8 70kg x 8 Backwards sled drags Sled +50kg 3x20m Sled +60kg 3x20m Sled +60kg 4x20m Single leg hamstring curls 15kg x 8 20kg x 8,8
93hopkinsonr		...	04-09-2023 @ 10:39
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 3/9/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 145kg x 5 f6 145kg x 4 145kg x 3 - paused Lat pulldown Big stack 2 down x 5 4 down x 5 6 down x 5 8 down x 8 9 down x 8 Incline bench Bar x 5 60kg x 1 100kg x 1 120kg x 1 120kg x 1 Notes Just back from camping. Had a mare. f**ked it off
93hopkinsonr		...	05-09-2023 @ 06:55
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/9/23 Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 5 Belt on 185kg x 5
93hopkinsonr		...	07-09-2023 @ 10:29
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/9/23 Close grip bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 135kg x 1 142.5kg x 4 145kg x 3 f4 Wide grip pull ups Bw x 6 Bw+10kg x 6,4 Seated OHP Bar x 5 60kg x 1 80kg x 1 87.5kg x 8 80kg x 8 Lat pulldown Big stack 1 down x 5 4 down x 5 6 down x 5 8 down x 10 9 down x 10
93hopkinsonr		...	08-09-2023 @ 20:57
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/9/23 Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - mixed grip reverse 190kg x 5 - mixed grip Straps on, belt on 190kg x 5 Safety bar good mornings Bar x 5 60kg x 5 70kg x 8 75kg x 8
93hopkinsonr		...	10-09-2023 @ 16:39
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 10/9/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 147.5kg x 4 147.5kg x 4 147.5kg x 4 147.5kg x 3 Strict press Bar x 5 50kg x 8 55kg x 8 60kg x 8 65kg x 8 Seated row 50kg x 6 60kg x 6 70kg x 6 75kg x 6 Single arm machine row 25kg x 10 30kg x 10 35kg x 10 40kg x 10 Backwards sled drags Sled +50kg 3x20m Sled +70kg 3x20m Sled +70kg 3x20m Backwards walk on treadmill 8 mins
93hopkinsonr		...	18-09-2023 @ 15:11
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 18/9/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 4 150kg x 4 150kg x 3 150kg x 3 Strict press Bar x 5 60kg x 8 65kg x 8 70kg x 8 72.5kg x 7 f8 Seated row 55kg x 6 65kg x 6 75kg x 6 80kg x 6 55kg x 10 Single arm seated row machine 20kg x 5 30kg x 10 40kg x 10 50kg x 10,10 Dumbbell hammer curl 12kg x 10,10,10 10 mins backwards walk on treadmill
93hopkinsonr		...	21-09-2023 @ 01:52
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 21.09.2023 @ 01:54 AM by 93hopkinsonr .
93hopkinsonr		...	21-09-2023 @ 01:54
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 20/9/23 Low bar squat Bar x 5 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 Belt on 205kg x 3 185kg x 5 185kg x 5
93hopkinsonr		...	21-09-2023 @ 15:46
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 21/9/23 Larsen press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 132.5kg x 5 132.5kg x 5 132.5kg x 5 Seal row 50kg x 5 60kg x 8 70kg x 8,8 Incline dumbbell press 40kg x 6,6 50kg x 6,6 Neutral wide grip pulldown 8,8,8,8 Seated single leg cal raise 20kg x 8,8,8 8 minutes backwards walk on treadmill
93hopkinsonr		...	22-09-2023 @ 22:03
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 22/9/23 Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - reverse mixed grip 200kg x 1 - mixed grip Straps on, belt on 220kg x 4 200kg x 4 200kg x 4 Pendlay row 60kg x 5 80kg x 6 90kg x 6 95kg x 6 Backwards sled drags Sled +60kg 3x20m Sled +80kg 3x20m Sled +80kg 3x20m Single leg hamstring curls 8,8,8
93hopkinsonr		...	25-09-2023 @ 06:41
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 25.09.2023 @ 06:44 AM by 93hopkinsonr Training 24/9/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 1 152.5kg x 2 f3 152.5kg x 2 f3 Larsen press 135kg x 5 Neutral wide grip pulldown Big stack 5 down x 5 6 down x 6 7 down x 6 8 down x 6 Seated OHP Bar x 5 60kg x 1 80kg x 8 85kg x 8 Single arm cable row Big stack 2 down x 10,10 1 down x 10 Notes Had a mare. Supposed to be 4x4
93hopkinsonr		...	26-09-2023 @ 15:10
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 25/9/23 Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 Belt on 205kg x 1 217.5kg x 3 190kg x 5 Notes Trained after work which is never ideal. Knee wasn’t too bad squatting, it hurt to walk the weight back in on top set
93hopkinsonr		...	29-09-2023 @ 10:30
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 28/9/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 4 Larsen press 137.5kg x 5 137.5kg x 5 Seal row 50kg x 5 70kg x 8,8 75kg x 8 Incline dumbbell press 40kg x 6 44kg x 6 50kg x 6 55kg x 6 Lat pulldown 8,8,8,8 10 minutes backwards walk
93hopkinsonr		...	30-09-2023 @ 22:50
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/9/23 Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - reverse mixed grip Belt on 220kg x 1 - mixed grip Straps on 227.5kg x 4 205kg x 4 205kg x 4 Pendlay row 60kg x 5 80kg x 6 90kg x 6 100kg x 6 Backwards sled drags Sled +70kg 3x20m Sled +70kg 3x20m Sled +80kg 3x20m Abductor machine 8,8,8,8 10 minutes backwards walk on treadmill

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