Rise through the ranks

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93hopkinsonr		...	31-10-2023 @ 15:47
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 30/10/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 172.5kg x 1 182.5kg x 2 - paused 162.5kg x 4 - paused 155kg x 6 - paused (pb6) Seal row 60kg x 6 80kg x 8 85kg x 8 80kg x 8 Incline dumbbell press 50kg x 5 55kg x 5 60kg x 7 T bar row 20kg x 8 40kg x 8 50kg x 8 Ssb JM press Bar x 8 45kg x 8 65kg x 8 8 mins backwards walk on treadmill

93hopkinsonr		...	31-10-2023 @ 18:49
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 31.10.2023 @ 18:51 PM by 93hopkinsonr .

93hopkinsonr		...	31-10-2023 @ 18:49
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/10/23 Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 3 Belt on 185kg x 1 225kg x 1 245kg x 1 260kg x 1 Safety bar squats Bar x 2 65kg x 2 105kg x 2 145kg x 1 Belt on 185kg x 1 215kg x 1 225kg x 1 235kg x 2 (pb2) Abductor machine 8,8,8,8 12 mins backwards walk on treadmill

93hopkinsonr		...	03-11-2023 @ 06:50
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/11/23 Sumo deadlift 70kg x 5 70kg x 5 70kg x 3 110kg x 5 110kg x 3 150kg x 3 190kg x 1 - reverse mixed grip 230kg x 1 - mixed grip Straps on, belt on 260kg x 1 280kg x 2 170kg x 4 - no belt, no straps Pendlay row 70kg x 5 110kg x 6 120kg x 6 Abductor machine 8,8,8,8 12 minutes backwards walk on treadmill

93hopkinsonr		...	04-11-2023 @ 18:21
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 3/11/23 Spoto press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 1 162.5kg x 4 (pb4) Lat pulldown Big stack 1 down x 3 3 down x 3 5 down x 3 7 down x 3 9 down x 6,6 Seated OHP Bar x 3 60kg x 2 80kg x 1 100kg x 1 102.5kg x 5 Neutral wide grip pulldown Big stack 2 down x 5 6 down x 10 7 down x 10 8 down x 10 9 down x 10

93hopkinsonr		...	08-11-2023 @ 17:36
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/11/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 180kg x 1 190kg x 2 (pb2) 200kg x 1 (pb) 140kg x 5 - paused Seated row 40kg x 8 50kg x 8 60kg x 8 70kg x 8 80kg x 8 90kg x 8 Banded face pulls 10,10,10 12 minutes backwards walk on treadmill

93hopkinsonr		...	09-11-2023 @ 14:10
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Recovery 9/11/23 17 minutes backwards walk on treadmill


RS86		...	09-11-2023 @ 18:06
Member 5201, 62 posts SQ 260, BP 180, DL 315 755.0 kgs @ 94kgs UnEq	93hopkinsonr said:Training 7/11/23 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 180kg x 1 190kg x 2 (pb2) 200kg x 1 (pb) 140kg x 5 - paused Seated row 40kg x 8 50kg x 8 60kg x 8 70kg x 8 80kg x 8 90kg x 8 Banded face pulls 10,10,10 12 minutes backwards walk on treadmill Saw the 200 bench on instagram earlier. Looking strong!

93hopkinsonr		...	11-11-2023 @ 21:28
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	RS86 said: Saw the 200 bench on instagram earlier. Looking strong! Thanks mate. Feeling it too

93hopkinsonr		...	14-11-2023 @ 10:36
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 14.11.2023 @ 10:40 AM by 93hopkinsonr GPC-GB British Championships 2023, Wrexham 12/11/23 Weighed in at 105.6kg to compete in the 110kg open men Squat Warmed up to 240kg 1 - 255kg - good lift 2 - 270kg - good lift 3 - 280kg - good lift. Comp pb in sleeves and sleeves pb Bench press Warmed up to 180kg 1 - 187.5kg - good lift 2 - 200kg - good lift. 5kg comp pb and equal pb 3 - 205kg - no lift Deadlift Warmed up to 255kg 1 - 270kg - good lift 2 - 285kg - good lift 3 - 295kg - good lift. 2.5kg comp pb 280/200/295 - 775kg in sleeves. 15kg comp pb 2nd place

93hopkinsonr		...	21-11-2023 @ 16:00
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 20/11/23 Bench press Bar 3x10 70kg x 5 70kg x 5 100kg x 5 120kg x 3 140kg x 1 160kg x 1 180kg x 1 190kg x 1 201kg x fail 107.5kg x 12 107.5kg x 12 107.5kg x 12 Lat pulldown 15,15,15,15 Shoulder dumbbell press 12.5kg x 10 15kg x 10 20kg x 10 22.5kg x 10 Close grip lat pulldown 12,12,12,12 6 minutes backwards walk on treadmill. Treadmill wasn’t very good though

93hopkinsonr		...	22-11-2023 @ 09:43
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 21/11/23 High bar squat Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 10 Belt on 145kg x 10 145kg x 12

93hopkinsonr		...	22-11-2023 @ 15:33
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Recovery 22/11/23 15 minutes backwards walk on treadmill

93hopkinsonr		...	24-11-2023 @ 21:00
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 23/11/23 Mid grip slow eccentric bench Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 125kg x 5 125kg x 5 125kg x 5 Wide grip pull up Bw x 6,6,6 Close grip incline bench Bar x 5 60kg x 2 100kg x 1 112.5kg x 5 112.5kg x 5 112.5kg x 5 Face pulls 10,10,10 Banded external rotations 10,10,10

93hopkinsonr		...	25-11-2023 @ 07:49
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 24/11/23 Deficit stiff bar sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 165kg x 8 165kg x 8 Belt on 165kg x 8 165kg x 8 Conventional stiff bar deadlift Straps on 100kg x 5 100kg x 5

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