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93hopkinsonr		...	01-04-2024 @ 10:39
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/3/24 Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 1 157.5kg x 4 157.5kg x 4 Neutral wide grip pulldown Big stack 1 down x 5 4 down x 5 6 down x 5 8 down x 6,6 Seated OHP Bar x 5 60kg x 2 80kg x 1 85kg x 6 87.5kg x 6 Lat pulldown Big stack 1 down x 5 4 down x 5 6 down x 5 8 down x 8,8 JM press 40kg x 8 Travel pushdowns 12,12
93hopkinsonr		...	02-04-2024 @ 06:11
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/4/23 Safety bar squat Bar x 10 Bar x 5 62kg x 5 62kg x 5 102kg x 5 102kg x 3 142kg x 3 182kg x 1 202kg x 4 Belt on 202kg x 4 Elevated heel goblet squat 15kg x 12,12,12 Hip circle abductions 15,15
93hopkinsonr		...	04-04-2024 @ 16:48
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/4/24 Larsen press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 145kg x 6 (pb6) Wide grip pull up Bw x 6,6 Neutral wide grip pulldown Big stack 1 down x 3 4 down x 3 7 down x 8 Incline bench press Bar x 5 60kg x 2 100kg x 1 110kg x 1 115kg x 6 115kg x 8 Face pulls 12,12,12 Banded external rotations 10,10,10
93hopkinsonr		...	06-04-2024 @ 20:38
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 5/4/24 Sumo deadlift Bar x 10 Bar x 5 70kg x 5 70kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 205kg fail DOH. Very close 225kg x 1 - mixed grip Straps on 242.5kg x 5 (beltless pb4 &pb5) Belt on 242.5kg x 4 Safety bar good mornings 70kg x 3 90kg x 3 100kg x 1 110kg x 6 Behind the back barbell holds 145kg x 20 seconds 145kg x 10 seconds Hip circle abductions 15,15 10 minutes backwards walk on treadmill
93hopkinsonr		...	08-04-2024 @ 06:13
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/4/24 Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 170kg x 2 150kg x 4 150kg x 4 Neutral wide grip pulldown Big stack 1 down x 5 5 down x 6 7 down x 6 8 down x 6 9 down x 6 Seated OHP Bar x 5 60kg x 2 80kg x 1 87.5kg x 6 90kg x 6,6,6 Single arm cable row Big stack 1 down x 8,8 2 down x 8,8
93hopkinsonr		...	10-04-2024 @ 09:15
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 9/4/24 Low bar squat Bar x 10 Bar x 5 75kg x 5 75kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 220kg x 1 240kg x 1 - (beltless pb) Belt on 260kg x 2 225kg x 3 225kg x 3 Quad extensions 8,8,8 Hamstring curls 8,8,8 Abductor machine 10,10,10,10 10 minutes backwards walk on treadmill
93hopkinsonr		...	12-04-2024 @ 09:12
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 10/4/24 Spoto press Bar 3x10 70kg x 5 70kg x 5 100kg x 3 120kg x 1 140kg x 5 140kg x 5 140kg x 5 Close grip incline Bar x 5 70kg x 3 100kg x 1 110kg x 5 110kg x 5 110kg x 5 Dumbbell seal row 20kg x 6 30kg x 6 40kg x 6,6 Lat pulldown 8,8,8 10 minutes backwards walk on treadmill
93hopkinsonr		...	16-04-2024 @ 01:41
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 15/4/24 Bench press Bar 3x10 70kg x 5 70kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 1 162.5kg x 1 172.5kg x 1 f2 - first rep missed of the whole trip. Just back from 3 days in Copenhagen Spoto press 145kg x 5 145kg x 5 Seated row against bands 6,6,6,8 Shoulder dumbbell press 20kg x 6 30kg x 6 40kg x 6,6 Single arm cable row 20kg x 8 25kg x 8 30kg x 8 35kg x 8 10 minutes backwards walk on treadmill
93hopkinsonr		...	16-04-2024 @ 15:25
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 16/4/24 Safety bar squat Bar x 10 Bar x 5 62kg x 5 62kg x 5 102kg x 5 102kg x 3 142kg x 3 182kg x 1 207kg x 1 Belt on 227kg x 3 (pb3) 217kg x 3 217kg x 3 Elevated heel goblet squat 15kg x 8 20kg x 8,8 Kettlebell swing 15kg x 10,10,10 Hip circle abductions 8,8,8
93hopkinsonr		...	19-04-2024 @ 10:36
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 18/4/24 Bench press Bar 3x10 70kg x 5 70kg x 5 100kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 1 162.5kg x 1 172.5kg x 2 152.5kg x 4 - paused Close grip incline bench Bar x 5 70kg x 1 100kg x 1 115kg x 2 115kg x 5 115kg x 5 Lat pulldown 8,8,8 Seated row against bands 8,6,6 8 minutes backwards walk on treadmill
93hopkinsonr		...	19-04-2024 @ 18:06
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 19/4/24 Sumo deadlift Bar x 10 Bar x 5 70kg x 5 70kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on 220kg x 1 Belt on 250kg x 1 270kg x 2 240kg x 3 Conventional deadlift Straps on 220kg x 1 232.5kg x 3 (beltless pb2 &pb3) Safety bar good mornings Bar x 4 65kg x 4 85kg x 4 95kg x 4 100kg x 4 Abduction machine 8,8,8,8 10 minutes backwards walk on treadmill
93hopkinsonr		...	21-04-2024 @ 18:58
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 21/4/24 Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 167.5kg x 1 175kg x 1 f2 175kg x 1 f2 Slingshot on 185kg x 1 190kg x 1 195kg x 2 Slingshot off 155kg x 3 155kg x 4 Wide neutral grip pull down Big stack 2 down x 5 4 down x 5 6 down x 6 7 down x 6 8 down x 6 9 down x 6 Seated OHP Bar x 5 60kg x 2 80kg x 1 92.5kg x 6 95kg x 6 Face pulls 10,10,10,10
93hopkinsonr		...	23-04-2024 @ 12:45
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 22/4/24 Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 225kg x 1 Belt on 245kg x 1 265kg x 2 230kg x 3 Notes Ran out of time inbetween night shifts
93hopkinsonr		...	26-04-2024 @ 10:33
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 25/4/24 Spoto press Bar 3x10 70kg x 5 70kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 5 150kg x 5 150kg x 5 Close grip incline bench Bar x 5 70kg x 2 100kg x 1 120kg x 5 120kg x 5 120kg x 5 Seated row against bands 8,8,8 Lat pulldown 8,8,8 10 minutes backwards walk on treadmill
93hopkinsonr		...	26-04-2024 @ 20:11
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 26/4/24 Conventional deadlift Bar x 10 Bar x 5 70kg x 5 70kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - mixed grip Straps on 220kg x 1 240kg x 3 (beltless pb2 & pb3) Belt on 240kg x 3 240kg x 3 Pendlay row 70kg x 6 90kg x 6 100kg x 6,6 Behind the back barbell holds 150kg x 10 seconds - max effort 150kg x 7 seconds - max effort Adductor machine 8,8,8 Single leg quad extensions 8,8,8 Single leg hamstring curls 8,8 10 minutes backwards walk on treadmill

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