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Boar | ... | 20-12-2007 @ 18:44 | |
Nothing left in the tank. Member 5, 25580 posts Administrator | Pauls 150kg unequipped squat @ 75kg | ||
paul_richards | ... | 21-12-2007 @ 12:53 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | cheers boareo, where did you get that from, I didnt know anyone filmed it? | ||
Boar | ... | 21-12-2007 @ 12:57 | |
Nothing left in the tank. Member 5, 25580 posts Administrator | The mighty Ola !!! (his 288 deadlift miss is on his page too) | ||
paul_richards | ... | 21-12-2007 @ 12:59 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Thursday's Purbeck Session" Squats
pretty pleased with these. Deadlifts (using small diameter plates
Not happy with deads, I think I didnt take enough rest between the 3rd and 4th set, also probably still not recovered fully from the comp. On the plus side, my form was really good, no hyper-extending at the top which equals a pain free lower back. Paul | ||
paul_richards | ... | 21-12-2007 @ 13:00 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | whats the address of OLAs page ?, Cheers OLA!!!! | ||
Icepick | ... | 21-12-2007 @ 13:14 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | http://www.youtube.com/Icepick354 | ||
Boar | ... | 21-12-2007 @ 13:42 | |
Nothing left in the tank. Member 5, 25580 posts Administrator | sumo rocks !!!!! just click any youtube vid you see embedded and it takes you to their page on youtube | ||
just_t | ... | 21-12-2007 @ 13:45 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Top squatting man. 2xbw is awsome | ||
paul_richards | ... | 22-12-2007 @ 01:20 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | cheers Just!!!. Next goal I have in my sights is 3xBW Deadlift. | ||
IainKendrick | ... | 22-12-2007 @ 17:58 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice, a 225 pull nxt year for you then!! | ||
paul_richards | ... | 24-12-2007 @ 20:12 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Post Edited: 24.12.2007 @ 20:13 PM Xmas Eve's "Purbeck Bench Session" Bench (All touch and go)
Probably the best bench session in a long while, really chuffed. I have narrowed my grip a fraction and am really driving through my feet more. I am now off to eat some roses choccies, mmmm Paul | ||
paul_richards | ... | 28-12-2007 @ 01:00 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Thursdays "Purbeck Session" Squats
All solid, pleased here Bench (touch and go)
Yet another awesome bench session Deadlift (using small diameter plates)
Felt battered after squats and struggled abit on deadlifts even though I opted for an easier session. I wont be training now for a week as away over new year. Paul | ||
IainKendrick | ... | 28-12-2007 @ 12:34 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good training. Hope you enjoy your week of rest! | ||
paul_richards | ... | 02-01-2008 @ 07:11 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Happy New Year I have been savaged by sickness/diarrhoea for the last 4 days and I am far from better and have hardly been able to eat a thing. I hate to think of how much strength I have lost. | ||
Jbremers | ... | 02-01-2008 @ 08:21 | |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Good luck mate! Not such a happy new year for you then..... But there are still 364 days left in this year so you will get out stronger as never before!! | ||
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