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The Road To a 500K Total @ 75K UE

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paul_richardsIcon...26-11-2007 @ 23:04 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 26.11.2007 @ 23:08 PM
purbeck = hardcore (its a large garage), there are ppl there who come and do circuits and a few of us who PL. There is an old but fully functional squat rack, a bench with bar rests, deadlift platform, lat pull down machine, 4 bars, a host of DBs and more plates than a commercial gym. Purbeck has a lot of equipment on loan, a full set of chrome calibrated ivanko plates (very nice), ivanko bar, various other bits and bobs. There is also a dip and station and some pull-up bars arriving soon. Its completely different to FF.

I use FF as its open most times, purbeck is only open twice a week at fixed times.

Haha I remember a couple of years back, when a woman told me to stop making so much noise from dropping the deadlifts. I told her to go to a library if she was after some peace and tranquility.


I see her point, 1KG deadlift and you are dropping it, come on Grin
paul_richardsIcon...30-11-2007 @ 00:17 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 30.11.2007 @ 00:17 AM
Thursday's "Purbeck" Session


Squats

  • 90K x 5
  • 120K x 5
  • 130K x 3
  • 135K x 3
  • 140K x 2 - PB FOR REPS!!! (current best competition single)
  • 140K x 3 - PB FOR REPS!!!
  • 145K x 2 - PB FOR REPS!!!

Probably my best squat session in the last year. I should be good 147.5K single, maybe even a 150K. Dropping down to sets of 3 has really helped me.

Deadlifts (using small diameter plates)
  • 147K x 5
  • 167K x 5
  • 172K x 5
  • 175K x 5 - last rep hitched

The main focus of deadlifts tonight was to keep an eye on my form and not lean back so much at the top of the lift as injury will occur. Good news my form was better but I missed getting the last rep. Overall very pleased.


Paul
HaydenIcon...30-11-2007 @ 00:35 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Wow. Nice one mate. 150 single MINIMUM!!!
paul_richardsIcon...02-12-2007 @ 21:06 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Sunday's "Fitness First" Session

Bench - all touch and go unless stated
  • 50K x 10
  • 60K x 8
  • 80K x 6
  • 82.5K x 5
  • 82.5K x 6
  • 85K x 4
  • 92.5K x 1 (paused) GET IN
  • 92.5K x 1 (paused) FAIL (I was shagged by this point)

Pretty pleased, much better than last weeks session and now I know I can get 92.5K

DB Bent over DB Rows
  • 36K x 5
  • 40K x 5
  • 42K x 5
  • 44K x 5


rotar cuff work, dips and curls also done

Paul
ThingIcon...02-12-2007 @ 21:11 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
looks like a good session there
paul_richardsIcon...06-12-2007 @ 23:06 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Thursday's "Purbeck" Session


Squats

  • 95K x 5
  • 115K x 5
  • 130K x 3
  • 135K x 3
  • 145K x 2
  • 150K x 1 - depth debateable (was judged by someone else)
  • 150K x 1 - depth well in - PB SINGLE

Really pleased, the 150K felt hard but not impossible so thats good

Deadlifts (using small diameter plates)
  • 147K x 5
  • 167K x 5
  • 172K x 5
  • 175K x 5 - last rep hitched again!!!


Overall really pleased, I am totally nackered now, walking hurts LOL.


Paul
JbremersIcon...06-12-2007 @ 23:08 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
paul_richards said:
Thursday's "Purbeck" Session


Squats

  • 95K x 5
  • 115K x 5
  • 130K x 3
  • 135K x 3
  • 145K x 2
  • 150K x 1 - depth debateable (was judged by someone else)
  • 150K x 1 - depth well in - PB SINGLE

Really pleased, the 150K felt hard but not impossible so thats good

Deadlifts (using small diameter plates)
  • 147K x 5
  • 167K x 5
  • 172K x 5
  • 175K x 5 - last rep hitched again!!!


Overall really pleased, I am totally nackered now, walking hurts LOL.


Paul


Congratz at your 150kg Squat!!
HaydenIcon...06-12-2007 @ 23:09 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Nice squatting mate.
paul_richardsIcon...07-12-2007 @ 08:26 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 07.12.2007 @ 08:26 AM
cheers guys Happy

Bournemouth Xmas Comp Plan of Action

Squat Warmups: 90K x 5, 115K x 3, 125K x 1
Squat Lift 1: 135K
Squat Lift 2: 145K
Squat Lift 3: 150K

Bench Warmups: 50K x 5, 70K x 3, 80K x 1
Bench Lift 1: 85K
Bench Lift 2: 90K
Bench Lift 3: 92.5K

Deadlift Warmups: 100K x 5, 140K x 2, 165K x 1, 185 x 1
Deadlift Lift 1: 195K
Deadlift Lift 2: 205K
Deadlift Lift 3: 207.5K/210K
paul_richardsIcon...11-12-2007 @ 13:15 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Monday's Pre-Comp "Purbeck" Session
Squats and deadlifts a fairly light volume session and bench a normal session

Squats
  • 90K x 5
  • 115K x 3
  • 125K x 2
  • 135K x 2 (comp opener)



Deadlifts (using normal height plates, trainers off, slippers on)
  • 100K x 5
  • 140K x 2
  • 165K x 1
  • 185K x 1
  • 195K x 1 (comp opener)
  • 205K x 1 - PB



Bench (All touch and go)
  • 50K x 5
  • 70K x 5
  • 80K x 5
  • 85K x 3 (comp opener)
  • 80K x 6
  • 80K x 6


Bodyweight
74.5KG

Its all looking alright at the moment

Paul
IainKendrickIcon...11-12-2007 @ 13:21 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Nice pb! Good luck and I'll see you sun!
RobIcon...11-12-2007 @ 13:23 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Nice work!
IcepickIcon...11-12-2007 @ 13:34 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
Looking strong, good luck with the comp..
paul_richardsIcon...11-12-2007 @ 13:39 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
cheers ppl

Icepik/Iain, see you on sunday
JoniIcon...11-12-2007 @ 15:06 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
all the best paul! Have a day to remember!

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