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The Road To a 500K Total @ 75K UE

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paul_richards		...	23-06-2011 @ 10:44
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	40_plus said: I shall see you there. Surely you're not driving up? No flying
paul_richards		...	16-07-2011 @ 23:00
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Sunday's session at Totton(26/06/2011) Squat bar x 10 75K x 5 115K x 5 125K x 3 125K x 3 145K x 1
paul_richards		...	16-07-2011 @ 23:02
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(07/07/2011) Bench 75K x 8 90K x 5 100K x 3 100K x 3 Deadlift 125K x 5 165K x 5 185K x 3 185K x 3
paul_richards		...	16-07-2011 @ 23:04
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's session at Purbeck(11/07/2011) Bench 60K x 8 80K x 5 95K x 6 95K x 6 95K x 6 Squat bar x 8 65K x 5 95K x 5 115K x 5 135K x 2 135K x 2
paul_richards		...	16-07-2011 @ 23:05
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(14/07/2011) Deadlift 125K x 5 165K x 3 185K x 3 185K x 3 190K x 2 Need to start pushing myself a bit more I think
paul_richards		...	17-07-2011 @ 13:11
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Sunday's session at Totton(17/07/2011) Squats bar x 8 65K x 5 105K x 5 125K x 3 135K x 2 145K x 2 145K x 2 150K x 2 Really please to have got the 150
paul_richards		...	07-08-2011 @ 10:55
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Wednesday's session at IBIS Romania(20/07/2011) Deadlifts 60K x 8 100K x 5 140K x 3 160K x 3 180K x 2 180K x 2 Followed this up with various other bits and bobs
paul_richards		...	07-08-2011 @ 10:59
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's session at Purbeck(25/07/2011) Squats 55K x 5 95K x 5 135K x 2 135K x 2 135K x 2 easyish session
paul_richards		...	07-08-2011 @ 11:01
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Post Edited: 07.08.2011 @ 11:12 AM by paul_richards Thursday's session at Purbeck(28/07/2011) Bench 60x 8 90K x 5 95K x 5 Deadlifts 125K x 5 165K x 5 185K x 2 195K x 3 195K x 3 Alright
paul_richards		...	07-08-2011 @ 11:05
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Post Edited: 07.08.2011 @ 11:06 AM by paul_richards Monday's session at Purbeck(01/08/2011) Bench 90K x 5 100K x 4 100K x 5 100K x 3 70K x 10 Good Squats 65K x 5 105K x 5 135K x 2 140K x 2 140K x 2 Was feeling ill, turned out to be a whole night of sitting on the toilet, luckly only a 24hr bug.
paul_richards		...	07-08-2011 @ 11:10
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(04/08/2011) Bench 60x 8 90K x 5 100K x 3 100K x 3 110K x 1 (ass up) 115K x 1 (ass up) Deadlifts 125K x 5 165K x 3 185K x 2 195K x 1 200K x 2 200 x 2 is good, pleased with this, tripple at 200 next week
40_plus		...	07-08-2011 @ 14:39
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Trainings going very well Paul by the looks of things, do you have any more comps bewteen now and the worlds?
paul_richards		...	10-08-2011 @ 23:57
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Post Edited: 10.08.2011 @ 23:59 PM by paul_richards Monday's session at Purbeck(08/08/2011) Bench 70K x 8 90K x 3 100K x 3 100K x 3 100K x 3 Good Squats 65K x 5 105K x 5 135K x 2 145K x 2 145K x 2 150K x 1 Wanted 2 at 150
paul_richards		...	10-08-2011 @ 23:59
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Wednesday's session at Totton(10/08/2011) Deadlift 100K x 5 140K x 5 160K x 3 180K x 2 190K x 1 200K x 3 210K x 1 Good
John_C		...	11-08-2011 @ 09:37
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	paul_richards said:Bench 90K x 5 100K x 4 100K x 5 100K x 3 70K x 10 Your max bench must be more than 107.5kg after all that?!

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