A doctor's routine
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| b_rex |  | ... | 17-03-2015 @ 18:02 |
 jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | How come you're doing lunges? Seems a bit "la-di-da" for you  Fast run. Reckon you've got a sub-20 minute 5K in you? | ||
| dr_hazbun | | ... | 17-03-2015 @ 18:45 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | b_rex said:How come you're doing lunges? Seems a bit "la-di-da" for you Fast run. Reckon you've got a sub-20 minute 5K in you? Dunno ! Was messing about youtube watching rugby training vids and saw some All Blacks do them. There's no real method to my training! The run was all out. Max effort so to speak. Maintaining that pace for any longer let alone the whole thing once again seems unthinkable. | ||
| dr_hazbun | | ... | 18-03-2015 @ 12:11 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Heels elevated front squat- I do these by placing some heel inserts into my squat boot. This is much better (and safer) than stepping back onto 2.5kg discs which I have seen some people do to elevate the heel. Heel elevation makes it an even more quad dominant movement for those of you who want to isolate the quads and haven't got access to gym machines like hacks and leg extensions. 60x6 70x6 80x6 90x6 95x6 100x6 Barbell lunges - 40kg barbell 3x10reps Snatch grip deadlift - sinking deep into these and really using the quads. Another good leg movement for the barbell fanatics - 120kg barbell 4x6reps | ||
| b_rex | | ... | 18-03-2015 @ 12:46 |
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | dr_hazbun said: The run was all out. Max effort so to speak. Maintaining that pace for any longer let alone the whole thing once again seems unthinkable. http://parkrun.org.uk/oxford/ Fancy it one Saturday? dr_hazbun said:Heels elevated front squat- I do these by placing some heel inserts into my squat boot. We all know you were wearing your wife's high heels. | ||
| ChrisMcCarthy | | ... | 18-03-2015 @ 13:03 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | If you are trying to hit the quads with just a barbell (um...you know what I mean) I would heartily recommend hack lifts (or behind-the-legs deadlifts), especially in conjunction with the snatch deads. | ||
| dr_hazbun | | ... | 18-03-2015 @ 19:02 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | G man. I'm keen. Chris - I've read about them but never actually got round to doing them ever. They sound interesting. | ||
| dr_hazbun | | ... | 19-03-2015 @ 15:31 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Barbell hack squats (80kg barbell) supersetted with BW sissy squats 10x10 Hammered a few BCAAs before and during the workout. Thighs feel like they've been bitten by a bear. | ||
| ChrisMcCarthy | | ... | 19-03-2015 @ 17:13 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | I think you will like them.  | ||
| b_rex | | ... | 19-03-2015 @ 17:28 |
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | dr_hazbun said:G man. I'm keen. 11th or 18th April? I could pick you up on my way from Abingdon. | ||
| brownbear | | ... | 19-03-2015 @ 17:57 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | dr_hazbun said:Barbell hack squats (80kg barbell) supersetted with BW sissy squats 10x10 Hammered a few BCAAs before and during the workout. Thighs feel like they've been bitten by a bear. Did your quads explode? | ||
| dr_hazbun | | ... | 23-03-2015 @ 12:46 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | My second child was born on Saturday. A little girl called Madeleine. [IMG]http://i1319.photobucket.com/albums/t664/dr_hazbun/IMG_6389%20... | ||
| JohnGym | | ... | 23-03-2015 @ 12:48 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Yes Dr! Congrats to you and the good lady. | ||
| bryce | | ... | 23-03-2015 @ 13:50 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Congrats Doc, now the real fun begins! | ||
| macroth | | ... | 23-03-2015 @ 13:54 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Congratulations. | ||
| dr_hazbun | | ... | 24-03-2015 @ 12:22 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Thanks gents. Exhausted and elated in equal measure. It's a young man's game, this. Squats 60x3 80x3 100x3 120x10 Front squats 60x3 80x3 100x3 Barbell hack squat (80kg) supersetted with sissy squats (5kg plate across chest) 10x3sets Took L-glutamine, beta-alanine and a multivit on waking this morning together with 2x BCAA 30 mins pre-workout and 2x BCAA immediately post-workout. Thighs. Explosion. | ||
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