Can't squat. Can't bench. Can deadlift....a little.

Users viewing topic: & 2 Guests

1 2 3 4 5 6 7 8 9 10 ... 70 71 72 ... 201 202 203 204 205 206 207 208 209 210 211

danbaseley		...	12-04-2017 @ 21:17
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:I had a nice sled! This guy kept asking me to sell it to him. My design. I had no time to weld another one and I sold it to make him happy. After this next comp or chicken out what ever comes first I'm going to do some bike riding distance. 25 mile I like your tour de France suggestion.

danbaseley		...	12-04-2017 @ 21:23
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Shoulder has been awful. Worse so far. Physio have been fking useless arranging an appointment for me. Yesterday was a st show at the gym. I thought my shoulder would dislocate deadlifting a mere 150kg. Called it there. Let's move on...

danbaseley		...	12-04-2017 @ 21:25
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Today. High Bar Squats - 3 x 5 x 70kg. Just building up again. Hatfield Squats - 3 x 8 x 130kg. Shoulder Retraction with bands - 6 x 20. Facepulls - 3 x 20. Pressdowns with ascending weight - 5 x 10. McGill crunches - 4 x 20.

Billytheold		...	12-04-2017 @ 22:08
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	This woman at work saw my thumb lumps from chicken fractures and started rubbing them. War scars my friend. The pain comes long time eveventually it will work its way out! The cavemans average age! We are lucky.

danbaseley		...	25-04-2017 @ 17:57
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	High Bar Squats - 3 x 5 x 72.5kg SSB Squats sans belt and hands - I think that the position of my arms in both Hatfield and normal SSB squats has irritated my shoulder. So I just balanced the bar on my back and squatted with my hands in the gunfighter position. 5 x 3 x 100kg. Lots of shoulder rehab work. Cable Rows - 3 x 6 Pull-ups pausing at four different positions up and down - 6 x 2. Hard. Don't know how the Instagramers do it!?!

Billytheold		...	25-04-2017 @ 23:43
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Do you remember this? https://youtu.be/1LLx0tBF1zw

danbaseley		...	26-04-2017 @ 10:55
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Do you remember this? https://youtu.be/1LLx0tBF1zw Remember it - I still say "Come out and play" every time I hear a bottle clink?!?


Billytheold		...	26-04-2017 @ 20:48
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	When I was a lad, it was mandatory to belong to a gang. This was a crazy era. This is kind of odd but in the 70's it was kind odd gangs compared to today's. https://youtu.be/1LLx0tBF1zw

danbaseley		...	08-05-2017 @ 20:29
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	f**ked neck, plus rotator cuff, divided by night shift = no gym. High Bar Squats - 3 x 5 x 75kg Single Leg Deadlifts - 15 x 60kg per side DB Bench, bottom third only - 2 x 10 x 26kg Reverse Baseball Pitch cable Flyes - 3 x 10 Straight Arm Cable Retraction - 3 x 10 Lateral Cable Retraction - 3 x 10 Single Arm Rope Pressdowns - 3 x 10 Lat Pull-downs - 3 x 10

danbaseley		...	10-05-2017 @ 20:24
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 10.05.2017 @ 20:34 PM by danbaseley High Bar Squats - 3 x 5 x 77.5kg Farmers Walk - 3 x 20 x 80kg per side DOH Deadlifts up to 180kg 5 second pause squats Heavy Lat Pull-downs Baseball, Lateral and Posterior rotator cuff exercises Triceps Pressdowns

Billytheold		...	10-05-2017 @ 23:57
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Nice work dan! How's the girlfriend doing?

danbaseley		...	11-05-2017 @ 08:33
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Nice work dan! How's the girlfriend doing? Thanks mate. She is good. She is very pregnant now - just under two months to go!! She has been getting some hip and leg pain - and is going to see a physio - as it has been quite bad the last couple of weeks. Other than that, all is well. How is life with you?

danbaseley		...	14-05-2017 @ 20:21
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 3 x 5 x 80kg Various rotator cuff exercises Lat Pull-downs McGill crunches - 2 x 30

danbaseley		...	15-05-2017 @ 20:07
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 15.05.2017 @ 20:07 PM by danbaseley Squats - 3 x 5 x 82.5kg SSB Squats up to 140kg. SSB Squats - 10 x 100kg. Deadlift - 180kg McGill Crunches 3 x 30 Rotator cuff db exercise.

danbaseley		...	17-05-2017 @ 13:24
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	High Bar Squats - 3 x 5 x 85kg Cambered Bar Squats - 6 x 3 x 100kg Sled push and pull - 10 metres pull/10 metres push. Added 20kg each time with no rest up to 140kg. Rotator cuff exercises.

1 2 3 4 5 6 7 8 9 10 ... 70 71 72 ... 201 202 203 204 205 206 207 208 209 210 211

You are here: Home → Forum → Training Journals → Can't squat. Can't bench. Can deadlift....a little.

RETURN TO TOP