Can't squat. Can't bench. Can deadlift....a little.

Thanks for this billy.

I will see if I can find one.

Squats against green bands - 10 x 2 x 90kg
Cambered Bar Good Mornings - 4 x 5 x 65kg
Deficit Deadlifts - 3 x 8 x 100kg
GHRs - 3 x 10
Hack Squats - 3 x 10

Bent over rows - 4 x 6 x 90kg
Rings Pull-ups - a few sets
Cambered Bar Good Mornings - 4 x 8 x 65kg
DB Rows up to 6 x 70kg
Band retractions
Facepulls

I became a father five days ago.

My boy is the best thing that ever happened to me.

10lbs and 4oz of unbridled joy.

A biggie little one bromate! Uncle Billy is so happy. Cigar?😅💪🏼🤛🏻 You are one lucky man!

Thanks my good friend.

He's my new training partner.

Cigar is lit.

Squats against green bands - 12 x 2 x 85kg
Good Mornings - 3 x 5 x 70kg
Hack Squats - 3 x 5
Dimel Deadlifts - 4 x 15 x 62.5kg

How's the sleep?roll, plank, smile, crawl,stand,walk to run out of nowhere. Time to get cut/chiseled! I used to have one in each arm. Can't have just 1? Within a year?😅♥️

The codes I keep messing up and pressing my i phone smiley by accident

Congrats on the child, Dan!

Thank you mate.

Squats against green bands - 12 x 2 x 90kg
SSB good mornings - these were f**king awful. The worst exercise ever and I think I tweaked something trying them. Maybe not a good low rep exercise.
Leg Press - 3 x 15
Hack Squats - 2 x 10
Paused Back Extensions - 3 x 10
Leg Curls - 3 x 10

High Bar Squats - 3 x 110kg. Shoulder was playing up, so left it there on these, as I couldn't find the groove.

Cambered bar squats - 3 x 6 x 100kg

SSB Good Mornings - 3 x 15 x 35kg

Leg Press - 3 x 15

Paused Banded Back Extensions - 3 x 10

Neck Harness

One of the dudes that comes to my gym is a new daddy. He said he has to stop lifting for a year because of baby maintenance. I see you making precious time to train. I respect his opinion, but feel he is making a mistake. I am glad to see you make some time for the iron.

Thanks Billy.

Once a week is better than none a week.