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Can't squat. Can't bench. Can deadlift....a little.
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danbaseley04/07/17 @ 07:40
Billytheold said:That Multigrip bar pulled my shoulder out of the woods. If I can remember straight that's all I used. Stayed light 70 percent or less and killled it with volume and long breaks. I hope it's okay my friend!
Thanks for this billy.
I will see if I can find one.
danbaseley05/07/17 @ 20:04
Squats against green bands - 10 x 2 x 90kg
Cambered Bar Good Mornings - 4 x 5 x 65kg
Deficit Deadlifts - 3 x 8 x 100kg
GHRs - 3 x 10
Hack Squats - 3 x 10
Cambered Bar Good Mornings - 4 x 5 x 65kg
Deficit Deadlifts - 3 x 8 x 100kg
GHRs - 3 x 10
Hack Squats - 3 x 10
danbaseley07/07/17 @ 22:34
Bent over rows - 4 x 6 x 90kg
Rings Pull-ups - a few sets
Cambered Bar Good Mornings - 4 x 8 x 65kg
DB Rows up to 6 x 70kg
Band retractions
Facepulls
Rings Pull-ups - a few sets
Cambered Bar Good Mornings - 4 x 8 x 65kg
DB Rows up to 6 x 70kg
Band retractions
Facepulls
danbaseley19/07/17 @ 02:36
I became a father five days ago.
My boy is the best thing that ever happened to me.
10lbs and 4oz of unbridled joy.
My boy is the best thing that ever happened to me.
10lbs and 4oz of unbridled joy.
Billytheold19/07/17 @ 03:06
A biggie little one bromate! Uncle Billy is so happy. Cigar?😅💪🏼🤛🏻 You are one lucky man!
danbaseley19/07/17 @ 18:45
Billytheold said:A biggie little one bromate! Uncle Billy is so happy. Cigar? You are one lucky man!
Thanks my good friend.
He's my new training partner.
Cigar is lit.
danbaseley21/07/17 @ 21:09
Squats against green bands - 12 x 2 x 85kg
Good Mornings - 3 x 5 x 70kg
Hack Squats - 3 x 5
Dimel Deadlifts - 4 x 15 x 62.5kg
Good Mornings - 3 x 5 x 70kg
Hack Squats - 3 x 5
Dimel Deadlifts - 4 x 15 x 62.5kg
Billytheold23/07/17 @ 22:15
How's the sleep?roll, plank, smile, crawl,stand,walk to run out of nowhere. Time to get cut/chiseled! I used to have one in each arm. Can't have just 1? Within a year?😅♥️
Billytheold23/07/17 @ 22:16
Rodger26/07/17 @ 12:47
danbaseley27/07/17 @ 22:00
danbaseley30/07/17 @ 19:54
Post Edited: 31.07.2017 @ 14:50 PM by danbaseley
Squats against green bands - 12 x 2 x 90kgSSB good mornings - these were f**king awful. The worst exercise ever and I think I tweaked something trying them. Maybe not a good low rep exercise.
Leg Press - 3 x 15
Hack Squats - 2 x 10
Paused Back Extensions - 3 x 10
Leg Curls - 3 x 10
danbaseley06/08/17 @ 15:08
High Bar Squats - 3 x 110kg. Shoulder was playing up, so left it there on these, as I couldn't find the groove.
Cambered bar squats - 3 x 6 x 100kg
SSB Good Mornings - 3 x 15 x 35kg
Leg Press - 3 x 15
Paused Banded Back Extensions - 3 x 10
Neck Harness
Cambered bar squats - 3 x 6 x 100kg
SSB Good Mornings - 3 x 15 x 35kg
Leg Press - 3 x 15
Paused Banded Back Extensions - 3 x 10
Neck Harness
Billytheold06/08/17 @ 15:36
One of the dudes that comes to my gym is a new daddy. He said he has to stop lifting for a year because of baby maintenance. I see you making precious time to train. I respect his opinion, but feel he is making a mistake. I am glad to see you make some time for the iron.
danbaseley06/08/17 @ 16:57
Billytheold said:One of the dudes that comes to my gym is a new daddy. He said he has to stop lifting for a year because of baby maintenance. I see you making precious time to train. I respect his opinion, but feel he is making a mistake. I am glad to see you make some time for the iron.
Thanks Billy.
Once a week is better than none a week.
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