i want to cast a biggef stronger shadow.
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| John |  | ... | 18-11-2017 @ 16:10 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:  240 in the tank then  Lol it's like your in my head Danny  | ||
| Wayne_Cowdrey |  | ... | 18-11-2017 @ 20:43 |
 Still got a little bit of strength Member 400, 22054 posts | Some solid lifting going on in here | ||
| John | | ... | 19-11-2017 @ 12:13 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thanks Mr Wayne | ||
| nails | | ... | 20-11-2017 @ 09:14 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | BOOM well done mate that's a massive jump. | ||
| John | | ... | 20-11-2017 @ 14:56 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thanks nails  | ||
| John | | ... | 20-11-2017 @ 15:02 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day tis Monday after all. Felt sore this weekend and felt as though I didn't have the umph today. Bar x10 60x10 100x10 140x1 160x1 170x1 180x1 182.5x1 pb 170x2 170x1 dropped the weight down 160x1 150x5 150x5 150x5 150x5 150x6 felt I could do more reps but the muscles inside of my arms where getting sore, got what I needed from today,going to take it easy Thursday and start again Monday . | ||
| nails | | ... | 20-11-2017 @ 15:18 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thats a damn good session for "not 100%", nice 5's. | ||
| John | | ... | 20-11-2017 @ 15:22 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Thats a damn good session for "not 100%", nice 5's. Thanks nail,think just over did Friday a little and I'm getting old lol, | ||
| stephen9069 | | ... | 20-11-2017 @ 19:31 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Very impressive work going on in here mate. | ||
| John | | ... | 21-11-2017 @ 09:44 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thankhs Stephen, bench and squats are going great but my Deads continue to be a stagnant ish . | ||
| Oxman | | ... | 21-11-2017 @ 14:56 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Damn mate that's some impressive bench work! Tons of graft, congrats on the 400lb pb! | ||
| John | | ... | 21-11-2017 @ 15:36 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:Damn mate that's some impressive bench work! Tons of graft, congrats on the 400lb pb! Cheers oxman,I'm happy to have gone thru that 400 barrier,lots to do though | ||
| John | | ... | 21-11-2017 @ 15:43 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Ok a short sweet deadlift session didn't have much time, So for what it's worth, Bar x10 60x10 100x5 140x3 180x2 220x1 240x1 Work sets 200x2 200x2 200x2 200x2 200x2 (elbows in the back pocket) nice cue work great when I rememberd it Safety squat deadstance box squats 3x10 @145kg Had to leave it there  | ||
| dannyboy73 | | ... | 21-11-2017 @ 19:39 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | solid. like a wound up spring..pull back slightly then hit 3 pbs | ||
| John | | ... | 21-11-2017 @ 21:40 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers Danny sounds like a plan but deadlift seems an untameable beast of late. | ||
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