Favourite exercise of the moment
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| Fatpete |  | ... | 16-10-2012 @ 20:12 |
 Hyper obese Pete Member 70, 17884 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | IainKendrick said:Squats. Always squats. I agree. Others ebb and flow in popularity but squats remain constant | ||
| WILLSAN | | ... | 16-10-2012 @ 20:13 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | http://2.bp.blogspot.com/_cjREZnqOLhg/TTda541ocQI/AAAAAAAAA5I/... | ||
| VanillaGorilla | | ... | 16-10-2012 @ 20:13 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Foam rolling. | ||
| Thing | | ... | 16-10-2012 @ 20:41 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | SLDL | ||
| JamesH | | ... | 16-10-2012 @ 20:59 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | If in doubt you should always squat more. | ||
| mrbeige | | ... | 16-10-2012 @ 21:44 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Seated press and front squats for me | ||
| Terminator | | ... | 16-10-2012 @ 21:48 |
 jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Deadlift. Because I like loud noises  | ||
| royalmarine29 | | ... | 16-10-2012 @ 21:49 |
 Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Push Press , Squats | ||
| Wiegieboard | | ... | 16-10-2012 @ 21:52 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Unusually for me, I'm enjoying deadlifts. Assistance work has to be 45 degree upright cable rows. | ||
| JH | | ... | 16-10-2012 @ 21:53 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Box Squat | ||
| Bim | | ... | 16-10-2012 @ 22:02 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I always look forward to heavy benching and strict press. | ||
| OwenL | | ... | 16-10-2012 @ 22:08 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Raw squats by a million followed by front squats. Then deadlifts | ||
| Funky_monkey | | ... | 16-10-2012 @ 22:27 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | JamieG said:One arm jerk. I'm not very good at it but it feels awesome when you get it up. How old are you??? | ||
| FAT_SAM | | ... | 16-10-2012 @ 23:26 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Been enjoying face pulls with a rope recently. Having a strong scap has helped my bench loads! | ||
| JamieG | | ... | 16-10-2012 @ 23:39 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Funky_monkey said: How old are you??? You're twisting my wordsssss maaaaaaan! 21 btw  | ||