Funky Monkey's big smelly log.....

Makes sense.

I also have embarrassing avatar numbers but they are my true maxes

I'm sure you'll pass 600 again.

200kg squat (from deadlift strength like that American guy who doesn't squat)
250kg raw deadlift
150kg raw bench

Won't be at 82kg, probably 90s. Meh.

Dickabout session - turned up unsure what I was going to do. Not entirely sure what I did now....

Leg ext - few sets of 10 to warm up, then couldn't resist

Box squats - 2" below //
55kg x 2
95kg x 2
115kg x 2
135kg x 2
145kg x 2
155kg x 2?

Zercher squat from pins
55kg x 1
85kg x 1
105kg x 1
135kg x 1
145kg x 1
155kg x 0 again

Power cleans
55kg x 3
75kg x 2
85kg x 2
95kg x 1
100kg x 1
102.5kg x 0 - smashed it into my chest, just a tad shy from getting it. Great speed off the floor though

Shoulder press machine - couple of sets

Deads - a VERY late night last night and not been eating too much. Don't wanna weigh myself (most likely 81kg)

Deficit
55kg x 3
95kg x 3
135kg x 3
180kg x 2, failed 3rd at 15" or so

Rack pulls - 15" or so
190kg x 2 - shouldn't have loaded the bar up quite so much. Left deads there for now

pullups
BW X 3
20kg x 3
30kg x 3
35kg x 3
40kg x 3

Seated rows
60kg x 12
70kg x 10
79kg x 8
89kg x 6

Hamstring curls on machine
12, 10, 8 per leg

Hammer curls
20s x 8
25s x 8,8

The gym I train at got burnt down yesterday, so didn't manage to train.

Today's session at Zone Gym (half decent bodybuilding place)

Flat bench whilst waiting for training partner (I now have one on some days) All paused, this sorta comes naturally
Bar x 3
60kg x 3
80kg x 3
100kg x 2
110kg x 1

With partner - all paused
60kg x 3
90kg x 1
110kg x 1
120kg x 1
130kg x 1 POST GAYNESS PB
100kg x 8 POST GAYNESS REP PB
Think 8 or 10, put in lower figure

Close grip with little rest - all paused
110kg x 1
110kg x 1
110kg x 1
110KG x 1 with regular grip

Incline smith bench
40kg plus bar x 10
50kg plus bar x 10
55kg plus bar x 8

Pec dec
10, 10, 10, 10

Tricep pressdowns
10, 10, 10, 10

Speed deads (conv, no belt)
130kg x 3,3,3

Decent session apart from getting dizzy/hypoglycaemic after every set.

BW 83kg.

Deadlifts at Zone gym - so nice to have a proper bar and round(ish) plates

All conv
60kg x 3
100kg x 3
140kg x 3
160kg x 3
180kg x 5 - not done proper conv deadlifts for aaaages, so good to know it's not too dire

Rack pulls - about 18"
Captain Hooked
180kg x 3
200kg x 3
220kg x 3

T-bar on machine - Didn't like this
3 plates x 3 - dropped it
2 plates x 5,8,7

Belt cleans with axle - assuming axle is 30kg
70kg x 2
80kg x 1
90kg x 1
100kg x F - managed to smash my chest with it, so almost

EZ Curls
40kg plus bar x 8,8,6

BW still going down - legs shrinking even more. Can't fully extend my leg.
81kg.

Zone gym again - left work early again.

Close grip bench
60kg x 2
80kg x 2
100kg x 2
110kg x 2

Regular
120kg x 2
100kg x 10

Feet on bench
112.5 x 1,1,0 - I seem to have all the speed I need off the chest, then completely stops midway

Decline
85kg (66% of 130)
Wide x 2,2
Pinkies on rings x 2,2
Close grip x 2,2

Shoulder press on smith
40kg plus bar x 10,7,7. Plenty speed off the bottom, then fail the lift halfway

Tricep pressdown/pushdown
3rd setting down
10/10
15/15
12/3
12/5

Abs on machine
40kg x 10,10
50kg x 10

A day of eating almost nothing - nuts and fish. No carbs (didn't bring any with me and no time at work)

Deadlifts
60kg x 3
100kg x 3
140kg x 3
160kg x 3 belted
182.5kg x 5 belted - easier than last week

Rack pulls - bang on knee height
182.5kg x 3
202.5kg x 3
222.5kg x 3 - first attempt I didn't budge it, then the rest went up fine

Axle belt clean
Axle x 2
70kg x 2
80kg x 1
90kg x 1
100kg x 0. Used over/under and got it to my belt VERY easily, then couldn't get my under hand over.

Shrug machine that's just like farmers pick up
130kg x count of 20
170kg x count of 20
210kg x count of 20
230kg x 11 seconds timed.

Awesome rope machine where you just pull. Very much like pulling a lorry arm over arm. Level 8 x 3 mins, got a good amount of grip fatigue. Shame it doesn't go any higher.

Cycling - 2.5km. Really need to work on my level of CBA to do cardio.

Training partner and I are both convinced that the blue plates weigh more than the all metal ones and blamed both our pants sessions on that.

Close grip bench
60kg x 2
80kg x 2
100kg x 2
112.5kg x 2

Regular
122.5kg x 1 then fail
102.5kg x 7

Decline - all sets under 3 seconds, definitely faster with wider grip
87.5kg
Close x 3,3
Pinkies on rings x 3,3
Wide grip x 3,3

Shoulder press on smith
40kg plus bar x 10,10,10. Used same plates as last week

Triceps/Biceps superset. 35kg triceps, 30kg biceps
10/10
10/10
10/10

Got chatting to a rather attractive lady doing sumo deads - she's on 90kg squat, 70kg bench and 120kg deadlift at about 60kg bw. I might train her and get her into comps. She's coming to Genesis Gym to watch a qualifier to get a taste for things.

Sounds like your in there show her some weighted hip thrusts for good measure.

I'll spot her when she's doing squats (hands around her for sure). And sumo deads. And good mornings (they'll be called good mornings as something will definitely be waking up.) We'll also be doing lots and lots of pullthroughs....

Conv deadlifts with a bird
60kg x 3
100kg x 3
140kg x 3
160kg x 3
185kg x 5 belted

Rack pulls
185 x 3
205 x 3
225 x 0, then went sumo and felt pretty easy

Shrug machine holds (lovely hammer strength machine, basically a farmers walk pickup)
160kg x 10 seconds
200kg x 10 seconds
240kg x 10 seconds
280kg x 0
240kg x 10 seconds

Hammer curls
22.5 x 8
25 x 10, 8

The girl I was training text me asking if there's any room in the comp for another lifter. She's now competing on Sat at Genesis. VERY explosive off the floor but doesn't stick with it if things get difficult. She did some very fast singles with 120kg and failed 130kg at lockout, then did rack pulls - sets of 3 with 140kg.

Bench day - does this mean I'm a powerlifter again?

Close grip
60kg x 2
80kg x 2
100kg x 2
115kg x 2

Regular
100 x 2
122.5 x 1 plus a fail
102.5kg x 8

Decline speed bench
Close grip 90kg x 2,2
Pinkies on rings 90kg x 2,2
Wide grip 90kg x 2,2

Shoulder press on smith
42.5kg plus bar
10, 10, 7+3

Yeah it does.

This is good.

Only if it's a push/pull though as I don't squat any more.