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CP | ... | 08-01-2010 @ 11:49 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Post Edited: 08.01.2010 @ 11:50 AM by CP cheers andy!7/1/2010 Bench press: 10 * 60kg 10 * 80kg 5 * 100kg 1 * 120kg 1 * 130kg 1 * 140kg 1 * 145kg f * 147.5kg - just missed it.. would have been a PB 5 * 130kg Deadlift: 5 * 60kg 2 * 110kg 1 * 150kg 1 * 190kg 1 * 210kg 1 * 220kg 1 * 225kg -PB 3 * 190kg Lat pull down 5 * 70kg 5 * 90kg 5 * 110kg 5 * 115kg DB curl: 10 * 20kg 10 * 20kg 10 * 20kg Craig | ||
andydanjosh | ... | 08-01-2010 @ 12:04 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice PB and good work on the bench press Craig. | ||
CP | ... | 11-01-2010 @ 12:01 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Sat 9/1/09 quick session at the container: 1 arm DB 2 * 46kg right arm 1 * 56kg right arm 1 * 62kg right arm f * 67kg right arm Log 2 * 65kg 2 * 85kg 1 * 95kg 1 * 105kg f * 115kg Craig | ||
andydanjosh | ... | 11-01-2010 @ 12:12 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work on the dumbell mate. o and the log . | ||
CP | ... | 12-01-2010 @ 09:28 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 11/1/2010 back squat: 5 * 80kg 5 * 100kg 3 * 150kg 2 * 180kg 2 * 190kg 2 * 200kg - rep PB 5 * 180kg DB row: 6 * 50kg 6 * 50kg 6 * 50kg 6 * 50kg Craig | ||
CP | ... | 12-01-2010 @ 09:30 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 12/1/2010 Bench press: 10 * 60kg 5 * 80kg 5 * 100kg 3 * 120kg 2 * 130kg 2 * 140kg 1 * 145kg 6 * 120kg Lat pull down: 5 * 40kg 5 * 70kg 5 * 90kg 5 * 100kg DB curl 10 * 20kg 10 * 20kg 10 * 20kg craig | ||
andydanjosh | ... | 12-01-2010 @ 12:20 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good rep pb and nice bench mate. | ||
CP | ... | 18-01-2010 @ 11:20 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 16/9/2010 strongman stuff at the container 1 arm DB 2 * 40kg right arm 1 * 40kg left arm 1 * 55kg right arm 1 * 60kg right arm then lots of fails with the 63kg circus inch.. getting closer though! medley: 80kg farmers 5m 150kg duck 5m 130kg duck 5m 100kg farmers 5m 180kg duck 5m 140kg duck 5m 120kg farmers 5m 200kg duck 5m 160kg duck 5m axel clean press 1 * 80kg 1 * 90kg 1 * 100kg 1 * 110kg stone to shoulder 10 singles with the 80kg stone Craig | ||
CP | ... | 19-01-2010 @ 09:21 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Post Edited: 19.01.2010 @ 09:21 AM by CP 18/1/2010Deadlift: 5 * 60kg 5 * 80kg 3 * 100kg 3 * 120kg 2 * 170kg 1 * 200kg 1 * 220kg 3 * 180kg Bench press 10 * 50kg 10 * 60kg 5 * 80kg 5 * 100kg 2 * 120kg 2 * 130kg 1 * 140kg 1 * 147.5kg - PB 15 * 100kg - rep PB DB pullover: 8 * 20kg 6 * 25kg 5 * 32.5kg Craig | ||
CP | ... | 19-01-2010 @ 09:24 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 19/1/2010 Front squat: 5 * 60kg 5 * 60kg 3 * 80kg 3 * 100kg 3 * 120kg 3 * 120kg Push press: 5 * 60kg 3 * 80kg 3 * 100kg Strict press 5 * 80kg 5 * 60kg Craig | ||
Luuuuuukey | ... | 19-01-2010 @ 09:32 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Well done on the bench PB yesterday | ||
andydanjosh | ... | 19-01-2010 @ 12:00 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good pb on the bench press Craig. | ||
CP | ... | 21-01-2010 @ 13:52 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 20/1/09 quick session yesterday afternoon... back squat: 5 * 70kg 5 * 110kg 3 * 140kg 2 * 160kg 2 * 180kg 2 * 190kg 1 * 202.5kg 1 * 210kg 3 * 180kg Craig | ||
CP | ... | 25-01-2010 @ 10:25 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 24/1/2010 push press: 10 * 40kg 5 * 50kg 5 * 60kg 4 * 90kg 4 * 100kg 4 * 110kg 3 * 120kg 5 * 110kg 5 * 70kg (strict) Rack pull: 3 * 70kg 3 * 110kg 3 * 150kg 3 * 190kg 3 * 220kg 3 * 230kg 2 * 240kg 1 * 250kg 1 * 260kg Craig | ||
andydanjosh | ... | 25-01-2010 @ 14:44 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good session Craig mate. | ||
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