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Craig log

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CPIcon...08-01-2010 @ 11:49 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Post Edited: 08.01.2010 @ 11:50 AM by CP
cheers andy!

7/1/2010

Bench press:

10 * 60kg
10 * 80kg
5 * 100kg
1 * 120kg
1 * 130kg
1 * 140kg
1 * 145kg
f * 147.5kg - just missed it.. would have been a PB
5 * 130kg

Deadlift:

5 * 60kg
2 * 110kg
1 * 150kg
1 * 190kg
1 * 210kg
1 * 220kg
1 * 225kg -PB
3 * 190kg

Lat pull down

5 * 70kg
5 * 90kg
5 * 110kg
5 * 115kg

DB curl:

10 * 20kg
10 * 20kg
10 * 20kg


Craig
andydanjoshIcon...08-01-2010 @ 12:04 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice PB
and good work on
the bench press
Craig.

Happy
CPIcon...11-01-2010 @ 12:01 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Sat 9/1/09

quick session at the container:

1 arm DB

2 * 46kg right arm
1 * 56kg right arm
1 * 62kg right arm
f * 67kg right arm

Log

2 * 65kg
2 * 85kg
1 * 95kg
1 * 105kg
f * 115kg


Craig
andydanjoshIcon...11-01-2010 @ 12:12 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice work on the dumbell
mate.

o and the log .

Happy
CPIcon...12-01-2010 @ 09:28 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
11/1/2010

back squat:

5 * 80kg
5 * 100kg
3 * 150kg
2 * 180kg
2 * 190kg
2 * 200kg - rep PB
5 * 180kg

DB row:

6 * 50kg
6 * 50kg
6 * 50kg
6 * 50kg


Craig
CPIcon...12-01-2010 @ 09:30 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
12/1/2010

Bench press:

10 * 60kg
5 * 80kg
5 * 100kg
3 * 120kg
2 * 130kg
2 * 140kg
1 * 145kg
6 * 120kg

Lat pull down:

5 * 40kg
5 * 70kg
5 * 90kg
5 * 100kg

DB curl

10 * 20kg
10 * 20kg
10 * 20kg


craig
andydanjoshIcon...12-01-2010 @ 12:20 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good rep pb

and nice bench mate.
Happy
CPIcon...18-01-2010 @ 11:20 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
16/9/2010

strongman stuff at the container

1 arm DB

2 * 40kg right arm
1 * 40kg left arm
1 * 55kg right arm
1 * 60kg right arm

then lots of fails with the 63kg circus inch.. getting closer though!

medley:

80kg farmers 5m
150kg duck 5m
130kg duck 5m


100kg farmers 5m
180kg duck 5m
140kg duck 5m

120kg farmers 5m
200kg duck 5m
160kg duck 5m

axel clean press

1 * 80kg
1 * 90kg
1 * 100kg
1 * 110kg

stone to shoulder

10 singles with the 80kg stone


Craig
CPIcon...19-01-2010 @ 09:21 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Post Edited: 19.01.2010 @ 09:21 AM by CP
18/1/2010

Deadlift:

5 * 60kg
5 * 80kg
3 * 100kg
3 * 120kg
2 * 170kg
1 * 200kg
1 * 220kg
3 * 180kg

Bench press

10 * 50kg
10 * 60kg
5 * 80kg
5 * 100kg
2 * 120kg
2 * 130kg
1 * 140kg
1 * 147.5kg - PB
15 * 100kg - rep PB

DB pullover:

8 * 20kg
6 * 25kg
5 * 32.5kg


Craig
CPIcon...19-01-2010 @ 09:24 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
19/1/2010

Front squat:

5 * 60kg
5 * 60kg
3 * 80kg
3 * 100kg
3 * 120kg
3 * 120kg

Push press:

5 * 60kg
3 * 80kg
3 * 100kg

Strict press

5 * 80kg
5 * 60kg


Craig
LuuuuuukeyIcon...19-01-2010 @ 09:32 
Avatar
Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Well done on the bench PB yesterday Happy
andydanjoshIcon...19-01-2010 @ 12:00 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good pb on the bench press Craig.

Happy
CPIcon...21-01-2010 @ 13:52 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
20/1/09

quick session yesterday afternoon...

back squat:

5 * 70kg
5 * 110kg
3 * 140kg
2 * 160kg
2 * 180kg
2 * 190kg
1 * 202.5kg
1 * 210kg
3 * 180kg

Craig
CPIcon...25-01-2010 @ 10:25 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
24/1/2010

push press:

10 * 40kg
5 * 50kg
5 * 60kg
4 * 90kg
4 * 100kg
4 * 110kg
3 * 120kg
5 * 110kg
5 * 70kg (strict)

Rack pull:

3 * 70kg
3 * 110kg
3 * 150kg
3 * 190kg
3 * 220kg
3 * 230kg
2 * 240kg
1 * 250kg
1 * 260kg


Craig
andydanjoshIcon...25-01-2010 @ 14:44 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good session Craig mate.
Happy

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