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| BaconWarrior |  | ... | 05-08-2015 @ 08:29 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:all very sub-maximal for you standard of lifting...are you injured buddy??? Yeah, MY SI joint has been acting up over the last few months, I'm just keeping it maintenance and fixing all my weak points whilst I diet down so when I start bulking again I'll come back a lot stronger. | ||
| BaconWarrior | | ... | 05-08-2015 @ 21:33 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Lower boy/ f**karound Sumo 140 X 5, 5, 5, 5 Deficit conventional 100 X 8, 8 Safety bar box squat 100 X 3 140 X 1 Yoke runs 230 X 1 Farmers 75 per hand X 1, 1, 1 Meadows rows 2 plates X 8, 8 per hand V handle pulldown Painless session, just did whatever I feel like whilst catching up with a good friend. | ||
| BaconWarrior | | ... | 06-08-2015 @ 10:20 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | More lower body Beltless squat 140 X 5, 5 - going to LP this, want a beltless 220 sometime in the next year, preferably before any comp prep. High bar 120 X 5 RDL 110 X 8, 8, 8 Barbell row 110 X 5 130 X 5 90 X 12 Good morning 80 X 10, 10 Ab wheel X 8, 6 Plank standing abs hanging leg raises | ||
| BaconWarrior | | ... | 07-08-2015 @ 09:30 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench 120 X 1 135 X 1 137.5 X 1 - flew up 142.5 X F - Lost my line, couldn't muscle it up Floor press 105 X 10 110 X 8 115 X 6 - stopped here, keep getting weird dull ache around my AC joint 90 X 25 - this was fine Incline 80 X 3, 3, 3, 3, 10 Seated press - from pins at chin height 45 X 6 X 6 klokovs 30 X 15 Dumbbell shoulder press 15 X 15, 15 Tate press 17.5 X 25 BFR curls 30 X 10, 18 (RP) wraps off 30 X 5, 5 bar X 10 | ||
| BaconWarrior | | ... | 08-08-2015 @ 15:36 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | More lower body Deficit pulls 140 X 5, 5, 5 Sumo 100 X 8, 8 Safety bar box squat 120 X 3, 3 Farmers handles pickups 80 X 2 100 X 1 Runs 80 per hand X 1, 1 Reverse band deadlift - blue bands up to 180 X 1 Paused leg press 100 X 15 Buffalo bar good mornings 60 X 15, 15 Reverse hypers 40 X 8, 8, 8 Prowler runs X 3, 3, 3 Hip thrusts - finally found a way to make these work for me 60 X 15 100 X 15 Standing abs "car deads" - big tryre left on car deadlift frame outside TYRE X 10, 10 Fun session, I feel myself coming back slowly. Trying to enjoy events as much as possible as I am going to be moving to Limerick on the 30th and can't find a gym with strongman kit. Walking around at roughly 99kg. | ||
| dannyboy73 | | ... | 08-08-2015 @ 15:47 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Good news mate  BaconWarrior said: Fun session, I feel myself coming back slowly. . | ||
| BaconWarrior | | ... | 12-08-2015 @ 12:31 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:Good news mate Thanks pal! | ||
| BaconWarrior | | ... | 12-08-2015 @ 12:32 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 10/8/15 Long pause bench 105 x 3, 3, 3, 3, 3 Close grip 80 x 8 Incline 70 x 3 90 x 1 100 x 1 Hammer curls ------------------------ Today Belt less squat 150 x 5, 5 Deficits 150 x 5, 5 Sumo 120 x 8, 8 Front squat 100 x 3, 3, Box squat 160 x 1 - easy Leg press 100 x 10, 10, 10 Meadows rows 4 plates x 8 2 plates x 12 Prowler x 5, 5 Fat bar "Jefferson curl" 40 x 10, 10 | ||
| BaconWarrior | | ... | 13-08-2015 @ 09:19 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | More lower body Safety bar bx squat 60 X 8 80 X 8 100 X 8 110 X 8 Without box 100 X 5, 5 Buffalo bar good morning 80 X 15, 15 Prowler X 3, 3, 3, 3 Reverse hyper 40 X 8, 8 Bulgarian squats X 20 each leg | ||
| BaconWarrior | | ... | 14-08-2015 @ 12:05 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench 155 x F, F Reverse band 155 x 1 Seated press 40 x 3 x 15 Bfr curls 30 x 8, 3, 3 (RP) Hammer curls 17.5 x 12, 12 Disappointing. Not much I can do. Just have to get on with it. Going to hammer my overhead stuff not for a change of pace for upper body, not sure what I'll do for bench. | ||
| BaconWarrior | | ... | 15-08-2015 @ 10:44 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 150 x 5, 5 Deficits 120 x 8, 8 Paused squat 140 x 5 170 x 3 140 x 5 High bar (no belt) 100 x 3 130 x 3 140 x 3 RDls 140 x 12, 12 Hacks 140 x 8, 8 Reverse hypers 60 x 12, 12 Standing abs | ||
| BaconWarrior | | ... | 17-08-2015 @ 11:36 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Low incline bench up to 100 X 5 paused 90 X 3, 3, 3, 3, 3 Competition style 110 X 5, 5 Seated press 47.5 X 6 X 6 Yates rows (with bfr) 70 X 12, 12 Snatch grip row 50 X 8, 8 Hammer curls X 3 sets BFR tate press X 1 rest-pause set | ||
| BaconWarrior | | ... | 18-08-2015 @ 13:48 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | more lower body antics Beltless squat 160 X 5, 5 - still moving fine Sumo - touch awkward, need to think about this a bit 160 X 5, 5 Deficits - used wider stance - absolute dream! 130 X 8, 8 Box squat 160 X 1 140 X 5, 5 Hacks - bit s**te, my quads are pretty weak it seems 140 X 5 100 X 10 Prowler X 8 runs, stopping when needed Bulgarian goblet squats 15 X 8 per leg Ab work | ||
| BaconWarrior | | ... | 19-08-2015 @ 11:33 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | High bar squats 140 X 5 Paused, beltless high bar 110 X 3, 3 Sumo stance squat 110 X 4 Paused fronties 70 X 5 80 X 5 90 X 5 Barbell row 110 X 5 130 X 8 110 X 5 Beltless RDLs 130 X 5 150 X 5, 5 Paused beltless deads - alternating sets sumo and conventional 70 X 3, 3, 3, 3 Ab work Bulgarian split squats with BFR Barbell complex RDL X 6; Fronties X 6; Push press X 6; close stance squats X 6 - X 4 rounds | ||
| BaconWarrior | | ... | 20-08-2015 @ 14:03 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Pin press 120 x 5 125 x 5 112.5 x 3, 3, 3, 3, 5 Competition style 110 x 5, 6 Klokovs 40 x 4 x 4 Seated press 42.5 x 15, 10 Snatch grip row 40 x 10, 10, 10, Hammer curls Cg spoto press 110 x 3 90 x 8, 6 Slingshot bench 145 x 1 120 x 7 | ||
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