THE ZERCHER CLUB
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| Wayne_Cowdrey |  | ... | 22-09-2016 @ 19:55 |
 Still got a little bit of strength Member 400, 22043 posts | Loal  StevenFatty said: I have been zerchering using a sand bag for 20 squats. The sand bag is about 40 kg but i intend to increase this with the addition of more sand or a similar material. Does this sufficiently count as an acceptable method of zerchering? For the PB charts, no. Barbell or axle only. Great for training though I reckon. The centre of gravity being away from the body must make it taxing. | ||
| Wayne_Cowdrey |  | ... | 23-09-2016 @ 10:46 |
Still got a little bit of strength Member 400, 22043 posts | Page 1 updated  | ||
| LaTuta | | ... | 27-09-2016 @ 05:24 |
I am from Germany so i know what i talk about. Member 5171, 1049 posts SQ 217.5, BP 160, DL 233.5611.0 kgs @ 83kgs UnEq | So i see one is allowed to wear 4 quadruple ply spf approved suits to zercher? | ||
| WBKid | | ... | 01-10-2016 @ 11:05 |
Member 6119, 21 posts | LaTuta said:So i see one is allowed to wear 4 quadruple ply spf approved suits to zercher? sweatpants & a wife beater are preferred | ||
| DrGraft | | ... | 20-10-2016 @ 19:54 |
Member 5480, 11 posts SQ 225, BP 137.5, DL 242.5605.0 kgs @ 105kgs UnEq | Post Edited: 20.10.2016 @ 20:02 PM by DrGraft Haven't done zerchers in years, but decided to do some last night. Hit 160kg for a single. | ||
| Wayne_Cowdrey | | ... | 20-10-2016 @ 20:07 |
Still got a little bit of strength Member 400, 22043 posts | Hi DrGraft. Thanks for the contribution. Good to see. Not sure that was to depth though. | ||
| DrGraft | | ... | 20-10-2016 @ 20:12 |
Member 5480, 11 posts SQ 225, BP 137.5, DL 242.5605.0 kgs @ 105kgs UnEq | Wayne_Cowdrey said:Hi DrGraft. Thanks for the contribution. Good to see. Not sure that was to depth though. Yeah I couldn't get my elbows inbetween my knees to go deeper. I'll go with a wider stance next time... | ||
| Wayne_Cowdrey | | ... | 01-02-2017 @ 10:27 |
Still got a little bit of strength Member 400, 22043 posts | 250kg zercher squat for unit94!!!!!  | ||
| unit94 | | ... | 01-02-2017 @ 17:24 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Alas it was from pins Wayne sorry | ||
| Wayne_Cowdrey | | ... | 01-02-2017 @ 17:33 |
Still got a little bit of strength Member 400, 22043 posts | Post Edited: 19.02.2017 @ 17:32 PM by Wayne_Cowdrey Ah OK. I've changed it back.Huge weight though!! | ||
| Wayne_Cowdrey | | ... | 19-02-2017 @ 17:33 |
Still got a little bit of strength Member 400, 22043 posts | | ||
| matthewvc | | ... | 19-02-2017 @ 17:41 |
 ‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | nice find and her YouTube is full of her doing other exercises in ridiculously short shorts | ||
| Wayne_Cowdrey | | ... | 19-02-2017 @ 17:42 |
Still got a little bit of strength Member 400, 22043 posts | | ||
| scruffmcbuff | | ... | 19-02-2017 @ 17:51 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | OH DAMN. | ||
| Wayne_Cowdrey | | ... | 19-02-2017 @ 17:52 |
Still got a little bit of strength Member 400, 22043 posts | Post Edited: 19.02.2017 @ 17:53 PM by Wayne_Cowdrey . | ||
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