THE ZERCHER CLUB
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| Wayne_Cowdrey |  | ... | 06-09-2014 @ 21:51 |
 Still got a little bit of strength Member 400, 22044 posts | Billytheold - come join the party! unit94 - I'm sure you're strong enough for 230+. Just a matter of getting used to it. Tinkering with the charts via my s**tty phone is problematic. I'll sort it another day. little_a - you've never seen this thread before?! I prefer a barbell. It sits so much better. | ||
| little_a | | ... | 06-09-2014 @ 21:55 |
 still a devious weightlifting bastard Member 43, 14374 posts | Wayne_Cowdrey said: little_a - you've never seen this thread before?! I prefer a barbell. It sits so much better. Seen the thread, but never thought to look into it. I do the same thing with Tom Hanks films. He puts me off, but makes good films. Unfortunately I need to watch them to find this out, which I'm always reluctant to do. | ||
| unit94 | | ... | 06-09-2014 @ 22:38 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wayne you seem to get your hands under the bar so easily i dont get it lol | ||
| Wayne_Cowdrey |  | ... | 06-09-2014 @ 23:25 |
Still got a little bit of strength Member 400, 22044 posts | Post Edited: 05.08.2016 @ 23:16 PM by Wayne_Cowdrey I'm a lot smaller than you (less 'girthy'), so there's more room! Place the bar a bit nearer to your knees and dead lift with a wider stance. | ||
| WBKid | | ... | 22-09-2016 @ 06:28 |
Member 6119, 21 posts | Post Edited: 22.09.2016 @ 06:28 AM by WBKid Bump. Anyone here still zerchering? My PBs for the leaderboard:Zercher Lift: 180kg Zercher Squat: 180kg | ||
| Wayne_Cowdrey | | ... | 22-09-2016 @ 10:08 |
Still got a little bit of strength Member 400, 22044 posts | Hello!  I was doing some recently, but I have a work injury at the moment and can't train properly. I'll sort out the charts tomorrow when I can get access to a computer. Good numbers there. | ||
| scruffmcbuff | | ... | 22-09-2016 @ 10:32 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Ive never done one before... should I? | ||
| matthewvc | | ... | 22-09-2016 @ 11:51 |
 ‘downsizing’ Member 5704, 3222 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | scruffmcbuff said:Ive never done one before... should I? "No, they're an abuse of the biceps muscle. this muscle should be exclusively trained in a concentric curl manner, using dumbells, cables or bar, preferably looking in the mirror whilst wearing a skimpy string vest, which the 'bicepist' should then leave the gym wearing whilst still 'pumped' " - A. Arobieke, Biceps Sommelier | ||
| scruffmcbuff | | ... | 22-09-2016 @ 12:30 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | matthewvc said: "No, they're an abuse of the biceps muscle. this muscle should be exclusively trained in a concentric curl manner, using dumbells, cables or bar, preferably looking in the mirror whilst wearing a skimpy string vest, which the 'bicepist' should then leave the gym wearing whilst still 'pumped' " - A. Arobieke, Biceps Sommelier Ah christ allmighty. How am I going to fit this round my regimental clen and clingfilm routine? | ||
| Rodger | | ... | 22-09-2016 @ 12:38 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | matthewvc said: A. Arobieke  | ||
| StevenFatty | | ... | 22-09-2016 @ 13:25 |
 My name is Steven , I am a fatty. Member 6048, 393 posts | Post Edited: 22.09.2016 @ 13:25 PM by StevenFatty I have been zerchering using a sand bag for 20 squats. The sand bag is about 40 kg but i intend to increase this with the addition of more sand or a similar material.Does this sufficiently count as an acceptable method of zerchering? | ||
| matthewvc | | ... | 22-09-2016 @ 13:45 |
‘downsizing’ Member 5704, 3222 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | scruffmcbuff said: Ah christ allmighty. How am I going to fit this round my regimental clen and clingfilm routine? if you type 'clen and clingfilm' into google the 'random disclosure thread' on here is the top result | ||
| scruffmcbuff | | ... | 22-09-2016 @ 16:36 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | matthewvc said: if you type 'clen and clingfilm' into google the 'random disclosure thread' on here is the top result Our work here is done. I wonder what niche bodybuilding pro tip we will send to the top next. | ||
| matthewvc | | ... | 22-09-2016 @ 17:06 |
‘downsizing’ Member 5704, 3222 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | scruffmcbuff said: Our work here is done. I wonder what niche bodybuilding pro tip we will send to the top next. we certainly need to get 'blown face insulina' higher up. it's currently languishing in 3rd place. (can you tell i'm bored today at work?) | ||
| scruffmcbuff | | ... | 22-09-2016 @ 17:48 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | matthewvc said: we certainly need to get 'blown face insulina' higher up. it's currently languishing in 3rd place. (can you tell i'm bored today at work?) I am getting that impression. im no better I finished work at 12 today. Blown face Insulina? Ill start using it in all my posts. hopefully in context. | ||
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