THE ZERCHER CLUB
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| unit94 |  | ... | 06-06-2013 @ 16:48 |
 what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wayne_Cowdrey said:I've already posted this elsewhere, but thought I'd stick it in here too. I'm not counting it as a PB because of the straps. I'll edit the first post to include the 'no straps' rule  Good lift Wayne! What was the weight? | ||
| Wayne_Cowdrey | | ... | 06-06-2013 @ 17:01 |
 Still got a little bit of strength Member 400, 22080 posts | 217 | ||
| brownbear | | ... | 06-06-2013 @ 17:03 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Wayne is there any reason you can't go and do 230? Doesn't look particularly hard? Where does one attempt British or world records in this lift? | ||
| unit94 | | ... | 06-06-2013 @ 17:03 |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Strong! | ||
| Wayne_Cowdrey | | ... | 06-06-2013 @ 17:19 |
Still got a little bit of strength Member 400, 22080 posts | brownbear, that was harder than it looked! I've probably got 220 in me, tops. The "world record" is 235 in the u100 class. If I get strong enough to challenge the record I'll have to get in contact with the odd lift people. | ||
| brownbear | | ... | 06-06-2013 @ 17:21 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Wayne_Cowdrey said:brownbear, that was harder than it looked! I've probably got 220 in me, tops. The "world record" is 235 in the u100 class. If I get strong enough to challenge the record I'll have to get in contact with the odd lift people. Do you think a good barbell would help? | ||
| Wayne_Cowdrey | | ... | 06-06-2013 @ 17:38 |
Still got a little bit of strength Member 400, 22080 posts | brownbear said: Do you think a good barbell would help? No | ||
| JackRevans | | ... | 06-06-2013 @ 17:46 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:brownbear, that was harder than it looked! I've probably got 220 in me, tops. The "world record" is 235 in the u100 class. If I get strong enough to challenge the record I'll have to get in contact with the odd lift people. Wayne, please please please do this so you can earn the title "worlds oddest lifter" | ||
| Wayne_Cowdrey | | ... | 06-06-2013 @ 17:51 |
Still got a little bit of strength Member 400, 22080 posts | JackRevans said: Wayne, please please please do this so you can earn the title "worlds oddest lifter" I'm already that  | ||
| JackRevans | | ... | 06-06-2013 @ 17:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said: I'm already that this is true | ||
| deleted2_20210523 | | ... | 06-06-2013 @ 18:49 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JackRevans | | ... | 11-06-2013 @ 00:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Today I witnessed the mighty tom martin performing zercher squats. He loaded the bar with 100kg and then lost interest. I forget if he lifted the 100kg or not. | ||
| unit94 | | ... | 11-06-2013 @ 00:13 |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said:Today I witnessed the mighty tom martin performing zercher squats. He loaded the bar with 100kg and then lost interest. I forget if he lifted the 100kg or not. Don't let him do it again, I imagine he could knock me off the top of the list and I can't be having that! I'm gonna have another go at Zercher lifts I think I've figured them out. | ||
| Wayne_Cowdrey | | ... | 11-06-2013 @ 00:16 |
Still got a little bit of strength Member 400, 22080 posts | Yes, Tom would easily smash the Sugden zercher records. | ||
| deleted2_20210523 | | ... | 11-06-2013 @ 09:28 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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