THE ZERCHER CLUB

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thosebananas		...	04-03-2012 @ 18:49
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	i hit 200 for a triple when training for world nattys 18 months ago, havnt done them since. will add a few in over the coming weeks for stone work.

british_beef		...	04-03-2012 @ 18:49
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Do we get badges and a secret handshake if we join

streak		...	04-03-2012 @ 18:52
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240 552.5 kgs @ 100kgs UnEq	Could you do the Lift in a rack, too? Like a bottom position squat?

thosebananas		...	04-03-2012 @ 18:53
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	streak said:Could you do the Lift in a rack, too? Like a bottom position squat? this is how i did them. from below parallel postion in the rack or on blocks.

streak		...	04-03-2012 @ 18:57
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240 552.5 kgs @ 100kgs UnEq	Sounds better than the crazy deadlift balancing on knees method

Wayne_Cowdrey		...	04-03-2012 @ 19:15
Still got a little bit of strength Member 400, 22080 posts	fong said: zercher lift, for our mini league, where can it start from? Must start on the floor.

Wayne_Cowdrey		...	04-03-2012 @ 19:17
Still got a little bit of strength Member 400, 22080 posts	streak said: Could you do the Lift in a rack, too? Like a bottom position squat? As a training lift, yes. No good for the PB chart!


Wayne_Cowdrey		...	04-03-2012 @ 19:19
Still got a little bit of strength Member 400, 22080 posts	thosebananas said: i hit 200 for a triple when training for world nattys 18 months ago, havnt done them since. will add a few in over the coming weeks for stone work. I could have some competition!

Wiegieboard		...	04-03-2012 @ 19:21
as crimson as my last victims underclothing..... Member 899, 11341 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	You behemoths going for the 200kg lifts, I'll be going for a mighty 100kg on Friday. Looking forward to it.

Wayne_Cowdrey		...	04-03-2012 @ 19:21
Still got a little bit of strength Member 400, 22080 posts	There's also a "zercher dead lift" where you pull the bar all the way from the floor in the crook of your arms. I can make a chart for that too if anyone wants one. I can't get down that low!

thosebananas		...	04-03-2012 @ 19:23
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Wayne_Cowdrey said:There's also a "zercher dead lift" where you pull the bar all the way from the floor in the crook of your arms. I can make a chart for that too if anyone wants one. I can't get down that low! This is how I did mine. Somewhere between 15/18 inch deadlift height. It was to train for picking up a 200kg husafell stone.

Wayne_Cowdrey		...	04-03-2012 @ 19:36
Still got a little bit of strength Member 400, 22080 posts	thosebananas said: This is how I did mine. Somewhere between 15/18 inch deadlift height. It was to train for picking up a 200kg husafell stone. Did the stone go up OK?

thosebananas		...	04-03-2012 @ 19:41
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Wayne_Cowdrey said: Did the stone go up OK? Aye, 17m I think.

mrbeige		...	04-03-2012 @ 21:03
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	thosebananas said: This is how I did mine. Somewhere between 15/18 inch deadlift height. It was to train for picking up a 200kg husafell stone. I have done them like this too, from that height. Could have a chart for these too.

davycummings		...	04-03-2012 @ 22:45
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	202.5kg zercher squat, not done them for a while though

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