THE ZERCHER CLUB

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Wayne_Cowdrey		THE ZERCHER CLUB	03-03-2012 @ 13:11
Still got a little bit of strength Member 400, 22080 posts	Post Edited: 23.09.2016 @ 10:50 AM by Wayne_Cowdrey Let's have a thread where the zercher fanatics of Sugden can discuss all things zercher. We are a small minority, but we're growing in number. [There used to be a list of members here, but I'm too lazy to maintain it!] Definitions ZERCHER SQUAT --- take out of the rack in the crook of the arms and squat. ZERCHER LIFT --- dead lift onto knees (from floor), hook arms under, stand up, reverse the process on way down. ZERCHER DEAD LIFT --- pull all the way from the floor in the crook of the arms. Newsflash.... On the down phase of a zercher lift it's OK to lower it under control to knee height and then drop it. What kit is allowed? Elbow sleeves - fine. Devices to protect arms - no. Zercher harness - no. Belt - fine. Knee wraps - no. Knee sleeves - I'll accept. Rule updates It is not permissible to use straps on a zercher lift It is permissible to drop the bar/axle once erection has been achieved on a zercher dead lift For the purposes of the PB charts (below), a bar or axle must be used. HAPPY ZERCHERING!!!

Wayne_Cowdrey		Zercher PB charts	03-03-2012 @ 13:12
Still got a little bit of strength Member 400, 22080 posts	Post Edited: 17.05.2018 @ 11:39 AM by Wayne_Cowdrey ZERCHER SQUAT unit94 --- 210 Wayne_Cowdrey --- 207.5 davycummings --- 202.5 Thing --- 200 ALWEBB72 --- 200 Ben_F --- 200 maca --- 200 Oxman --- 180 Angel --- 180 WBKid --- 180 RyanH --- 160 Daws87 --- 160 macroth --- 160 kirkynick --- 150.5 mrbeige --- 150 nails --- 150 tryst --- 150 Big_Vess --- 140 Dave85 --- 140 brownbear --- 140 chaos --- 140 Wiegieboard --- 132.5 Supertramp --- 130 TravisFandango --- 115 ZERCHER LIFT Wayne_Cowdrey --- 210 spagehopkins --- 200 Ben_F --- 190 WBKid --- 180 nails --- 175 kirkynick --- 163 slimsim --- 162.5 adamdutton --- 160 macroth --- 155 unit94 --- 150 mrbeige --- 145 Big_Vess --- 145 SteBaker --- 140 danbaseley --- 140 JackRevans --- 135 Terminator --- 130 tryst --- 110 Wiegieboard --- 110 Chemby --- 100 TravisFandango --- 60 ZERCHER DEAD LIFT adamdutton --- 170 nails --- 160 SteBaker --- 140 mrbeige --- 135 macroth --- 125 foxy --- 90 tryst --- 80 slimsim --- 70

Pudd		...	03-03-2012 @ 13:50
Member 3207, 103 posts SQ 110, BP 110, DL 200 420.0 kgs @ 105kgs UnEq	Post Edited: 03.03.2012 @ 13:50 PM by Pudd I've done my fair share of zerchering from the rack, does that count?

hifilover		...	03-03-2012 @ 13:54
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	I'm in... Started training this again but start with dead lifting it to the knees first and then go from there Great core trainer

Wayne_Cowdrey		...	03-03-2012 @ 13:54
Still got a little bit of strength Member 400, 22080 posts	Post Edited: 03.03.2012 @ 14:30 PM by Wayne_Cowdrey Pudd said: I've done my fair share of zerchering from the rack, does that count? Yes! Most of mine are done in that manner

chaos		...	03-03-2012 @ 13:56
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Noooooooooooooooooooooooooooo satan is out again!!!!!!!!!!!1

ALWEBB72		...	03-03-2012 @ 14:37
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	glad to see my name up there... going to have a zercher pb this week. zercher is going to take over the world!!!


Wayne_Cowdrey		...	03-03-2012 @ 14:38
Still got a little bit of strength Member 400, 22080 posts	Post Edited: 15.11.2020 @ 23:22 PM by Wayne_Cowdrey .

Wayne_Cowdrey		...	03-03-2012 @ 14:41
Still got a little bit of strength Member 400, 22080 posts	ALWEBB72 said: glad to see my name up there... going to have a zercher pb this week. zercher is going to take over the world!!! Welcome to the thread Mr Al Good luck with that PB attempt.

Pudd		...	03-03-2012 @ 15:08
Member 3207, 103 posts SQ 110, BP 110, DL 200 420.0 kgs @ 105kgs UnEq	So what do we get for being in the club? Badges? A nice feeling of smugness? For those zercher "haters" I've found them when done from the rack to be a great deadlift assistance exercise

Terminator		...	03-03-2012 @ 15:13
jerking is obviously great, Member 2521, 4731 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	I did a 130 Zercher once (from the floor)

LukeC		...	03-03-2012 @ 15:16
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	I like a good zercher now and then. I dont have access to a fat bar now though so I cant do them on a regular bar without it owning my arms.

Ben_F		...	03-03-2012 @ 15:23
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Wayne_Cowdrey said: Pudd said: I've done my fair share of zerchering from the rack, does that count? Yes! Most of mine are done in that manner Oooh, I can see factions forming... The Real Zercher Club (From The Floor & Always Raw! Those That Think It Counts From The Rack Must Be on Some Kind of Crack!)

brownbear		...	03-03-2012 @ 15:26
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Ben_F said: Oooh, I can see factions forming... The Real Zercher Club (From The Floor & Always Raw! Those That Think It Counts From The Rack Must Be on Some Kind of Crack!) You forgot Drug free zerchering vs untested Wearing sleeves to protect arms vs not Depth nazis And in the future..... Zercher suits

RyanH		...	03-03-2012 @ 15:35
Big fish in a small pond Member 1150, 2101 posts	Ive been known to zercher from time to time, ALL BACK

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