THE ZERCHER CLUB
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| macroth |  | ... | 02-09-2013 @ 09:25 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | I got a new PB Z Squat yesterday, 160kg. And a stupid miss at 120kg on the Z DL.  I'll post videos later. | ||
| macroth | | ... | 02-09-2013 @ 16:49 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | |||
| Wayne_Cowdrey | | ... | 05-09-2013 @ 00:13 |
 Still got a little bit of strength Member 400, 22080 posts | Good work macroth! In your journal you said you got the 120 zercher dead lift up, but lost it on the way down. I hadn't set any rules regarding the lowering of a zercher dead lift, and I'm going to allow it! My executive decision is that it becomes a valid lift as soon as you're erect. You can drop it if you want. I've only imposed rules regarding the lowering of a zercher lift because it's a competitive lift and that's how it's judged in competition.  | ||
| Wayne_Cowdrey | | ... | 05-09-2013 @ 00:13 |
Still got a little bit of strength Member 400, 22080 posts | Do you have footage of the 120? | ||
| Wayne_Cowdrey | | ... | 05-09-2013 @ 00:54 |
Still got a little bit of strength Member 400, 22080 posts | Just looked back through the thread. I posted this on page 9.... I said: I'm happy for zercher dead lifts to be dropped. | ||
| unit94 | | ... | 05-09-2013 @ 01:07 |
 what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Just remembered I did a kind of "zercher clean" with my 120 axle on Saturday, it was ineffective! | ||
| cowie | | ... | 05-09-2013 @ 06:58 |
 Member 3740, 1589 posts | Zercher Squat yesterday 3 x 150kg, will mostly be using the lift today | ||
| Wayne_Cowdrey | | ... | 05-09-2013 @ 07:26 |
Still got a little bit of strength Member 400, 22080 posts | cowie said: Zercher Squat yesterday 3 x 150kg, will mostly be using the lift today Added to members list! The charts are for 1 rep maxes. 150 x 3 is nice lifting though | ||
| macroth | | ... | 05-09-2013 @ 07:32 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:Do you have footage of the 120? Cheers, Wayne! I had badly angled footage. I'll see if I still have it. | ||
| cowie | | ... | 05-09-2013 @ 09:24 |
Member 3740, 1589 posts | Wayne_Cowdrey said: Added to members list! The charts are for 1 rep maxes. 150 x 3 is nice lifting though Ta muckle, getting a bit sore today | ||
| minibig1 | | ... | 05-09-2013 @ 22:28 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Today I did an easy 260kg below hip Zercher out of the rack then failed a wishful attempt at 330 after squats and deads. Still good fun but very tough to get in a good position from that height | ||
| Wayne_Cowdrey | | ... | 06-09-2013 @ 13:24 |
Still got a little bit of strength Member 400, 22080 posts | minibig1 said: Today I did an easy 260kg below hip Zercher out of the rack Big partial | ||
| macroth | | ... | 10-09-2013 @ 09:47 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Here's the video of my 120kg DL. The camera work is sensationnal. | ||
| jg250 | | ... | 11-09-2013 @ 11:17 |
 Member 4500, 220 posts SQ 200, BP 130, DL 260590.0 kgs @ 112kgs UnEq | Not sure this is valid but its the best one I got on video at 190kg. Did 200kg on the day. | ||
| Wayne_Cowdrey | | ... | 12-09-2013 @ 16:48 |
Still got a little bit of strength Member 400, 22080 posts | macroth said: Here's the video of my 120kg DL. The camera work is sensationnal. Great flexibility! | ||
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