THE ZERCHER CLUB
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| Wayne_Cowdrey |  | ... | 05-03-2012 @ 12:01 |
 Still got a little bit of strength Member 400, 22080 posts | kirkynick said: Wayne, I think you should consider a yearly Sugden Zercher World Championships. It could be either a real event or simply an online event where everyone sends in their vids. But date and weight have to be proved somehow. Nice idea  | ||
| Wayne_Cowdrey | | ... | 05-03-2012 @ 12:03 |
Still got a little bit of strength Member 400, 22080 posts | mrbeige said: Put me down for a 135kg Zercher deadlift, please Wayne Added. Puts you in 1st place (out of 1)! You must have good flexibility. | ||
| Wayne_Cowdrey | | ... | 05-03-2012 @ 12:06 |
Still got a little bit of strength Member 400, 22080 posts | Big_Vess said: Cool - Vids to follow. I posted a couple of vids on page 3 | ||
| mrbeige | | ... | 05-03-2012 @ 12:19 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Wayne_Cowdrey said: Added. Puts you in 1st place (out of 1)! You must have good flexibility. Cheers! Whoop, first place....and last place! Flexibility is OK, getting my arms in position is a little tricky, it is very low! | ||
| deleted2_20210523 | | ... | 05-03-2012 @ 12:20 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| mrbeige | | ... | 05-03-2012 @ 12:22 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | kirkynick said: Have you got a video? I've tried it and can get nowhere near...  I'll see if I can get one next time I train them, probably next week. | ||
| nails | | ... | 05-03-2012 @ 14:27 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | My best Zercher lift is 140kg but that was with an axle, is that allowed for the chart? | ||
| fong | | ... | 05-03-2012 @ 17:22 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Wayne_Cowdrey said: Good man Did you wear elbow sleeves? It seems that some people experience discomfort/pain and others don't. yeah i used sleeves but it wasn't the crook that was uncomftable, it's my actual biceps the day after lol. it's an arm workout for me as well it seems. | ||
| ALWEBB72 | | ... | 05-03-2012 @ 19:39 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | mr wayne 180kg or alittle high 185kg,new pb this week so ready to update me | ||
| Wayne_Cowdrey | | ... | 06-03-2012 @ 00:21 |
Still got a little bit of strength Member 400, 22080 posts | nails said: My best Zercher lift is 140kg but that was with an axle, is that allowed for the chart? Axle is fine. | ||
| Wayne_Cowdrey | | ... | 06-03-2012 @ 00:28 |
Still got a little bit of strength Member 400, 22080 posts | ALWEBB72 said: mr wayne 180kg or alittle high 185kg,new pb this week so ready to update me I've put 180 on for now. Make sure you get right down with 190 or whatever you're going for | ||
| TravisFandango | | ... | 06-03-2012 @ 12:00 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Mystic Fanny (me) predicts some exciting Zercher news will be arriving later. | ||
| deleted2_20210523 | | ... | 06-03-2012 @ 12:01 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wayne_Cowdrey | | ... | 06-03-2012 @ 13:25 |
Still got a little bit of strength Member 400, 22080 posts | TravisFandango said: Mystic Fanny (me) predicts some exciting Zercher news will be arriving later. Good prediction!  I did a 200 zercher lift today! It was a very solid rep | ||
| TravisFandango | | ... | 06-03-2012 @ 13:59 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said: Good prediction! I did a 200 zercher lift today! It was a very solid rep Fancy that Mr Wayne! Do my powers of mysticism know no bounds? Well done by the way, that's a jolly super achievement. | ||
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