THE ZERCHER CLUB
Users viewing topic: & 1 Guest
12345678910 ... ... 3031323334353637383940
| Wayne_Cowdrey |  | Out of shape and lazy zercherer making the effort... | 14-08-2014 @ 01:07 |
 Still got a little bit of strength Member 400, 22080 posts | On the evening of 12/8/14 I zerchered 206kg off Argos catalogue blocks, inspired by Jack Ravens  | ||
| unit94 | | ... | 14-08-2014 @ 01:12 |
 what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Still riding high at the top! | ||
| Wayne_Cowdrey | | ... | 14-08-2014 @ 01:27 |
Still got a little bit of strength Member 400, 22080 posts | unit94 said: Still riding high at the top! Tempted to knock me off the top spot in the zercher lift? | ||
| unit94 | | ... | 14-08-2014 @ 01:32 |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wayne_Cowdrey said: Tempted to knock me off the top spot in the zercher lift? I'll try after my comp, couldnt do it with 60kg last time couldnt get my arms between my legs lol but i'll have a play around. | ||
| nails | | ... | 14-08-2014 @ 09:05 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wayne_Cowdrey said: Tempted to knock me off the top spot in the zercher lift? I fancy having a run on third, just see how I feel in tomorrow. | ||
| macroth | | ... | 20-08-2014 @ 23:14 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | 155kg lift | ||
| John | | ah | 20-08-2014 @ 23:51 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Wayne_Cowdrey said:Hi John. Off pins is a great exercise (my favourite zercher variant in fact), but isn't relevant for the charts. See page 1. Ah sorry I've read it now I'll give a bash hopefully a vid of my moon faced searched pb lol :-) | ||
| Wayne_Cowdrey | | ... | 21-08-2014 @ 21:46 |
Still got a little bit of strength Member 400, 22080 posts | Chart updated macroth. Good work | ||
| macroth | | ... | 03-09-2014 @ 15:58 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Post Edited: 03.09.2014 @ 16:04 PM by macroth Thanks, Wayne.Here's a 125kg ZDL (skip to 1:39) | ||
| Wayne_Cowdrey | | ... | 04-09-2014 @ 00:26 |
Still got a little bit of strength Member 400, 22080 posts | I can't view the vid at the moment, but I've sorted the chart for you buddy | ||
| Billytheold | | ... | 04-09-2014 @ 01:45 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I cannot wait to join after the show. I did a 114kg keg from the ground. Scary I almost ripped off my thumb. I got caught on the lip. What's the current record Wayne? | ||
| unit94 | | ... | 06-09-2014 @ 19:34 |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Did a 150 zercher lift from the floor, failed 180 as the plates slid off as I was standing up and I couldn't be bothered to do it again lol as it was a massive ball ache trying to get hands between my legs and the bar | ||
| Benfrancis1993 | | ... | 06-09-2014 @ 19:35 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | unit94 said:Did a 150 zercher lift from the floor, failed 180 as the plates slid off as I was standing up and I couldn't be bothered to do it again lol as it was a massive ball ache trying to get hands between my legs and the bar no vid? | ||
| unit94 | | ... | 06-09-2014 @ 19:37 |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Benfrancis1993 said: no vid? I've got a vid of the 180 fail lol if you want to see a fat man struggling! | ||
| little_a | | ... | 06-09-2014 @ 19:38 |
 still a devious weightlifting bastard Member 43, 14374 posts | Post Edited: 06.09.2014 @ 19:43 PM by little_a I've just learned what a zercher is.EDIT - does it have to be/ is it better on a bar? axle? Does it need to be bare flesh or are forearm covers allowed? 2nd EDIT - just read the first post. I know more now. | ||
12345678910 ... ... 3031323334353637383940