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Oxman | ... | 21-11-2017 @ 14:55 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Good to see you back big man! | ||
stephen9069 | ... | 27-11-2017 @ 20:29 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 27-NOVEMBER-2017 BENCHPRESS 100kg x 6 100kg x 6 100kg x 6 BARBELL ROWS 70kg x 12 70kg x 12 70kg x 12 DB SIDE RAISES 7.5kg x 12 7.5kg x 12 7.5kg x 12 Nothing special today 2 weeks away has knocked any strength i had also knocked my motivation a little. A couple of weeks should hopefully be good to go. | ||
John | ... | 27-11-2017 @ 20:34 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Keep building up slowly slowly catch that monkey,you'll be back before you know it. | ||
nails | ... | 28-11-2017 @ 08:31 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | That's not to be sniffed at mate. Do that session in any commercial gym and there's a high chance you'll be the strongest guy in there. | ||
Oxman | ... | 28-11-2017 @ 18:30 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | You'll soon bounce back mate, a decent start! | ||
stephen9069 | ... | 04-12-2017 @ 20:09 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents. | ||
stephen9069 | ... | 04-12-2017 @ 20:15 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 04-DECEMBER-2017 PAUSED BOX SQUAT 70kg x 8 70kg x 8 70kg x 8 DB SLDL 40kg x 12 40kg x 12 40kg x 12 CALF RAISES 40kg x 20 40kg x 20 40kg x 20 The christmas rush has kicked in at work now so finishing late for the next 3 weeks is going to be the norm. I cant face going back to a comercial gym especially after a full day on my knees. I wont be doing anything to crazy this week after 3 weeks off it will be mainly just getting over the doms, my routine will start next week. | ||
John | ... | 04-12-2017 @ 20:46 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | What work do you do matey if you don't mind me asking. Working on your knees then doing leg sessions is a big ask. | ||
stephen9069 | ... | 04-12-2017 @ 21:38 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:What work do you do matey if you don't mind me asking. Working on your knees then doing leg sessions is a big ask. I do carpet fitting mate. | ||
John | ... | 04-12-2017 @ 21:41 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said: I do carpet fitting mate. Ah I think you said before sorry,I know a carpet fitter he has arthritis in his knee he says it's a thing with carpet fitters | ||
stephen9069 | ... | 04-12-2017 @ 21:48 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said: Ah I think you said before sorry,I know a carpet fitter he has arthritis in his knee he says it's a thing with carpet fitters Yeah it causes a lot of issues with my bad knee and my other knee is starting to get a few issues. Its not something i want to do for ever my knees wont last. | ||
nails | ... | 05-12-2017 @ 11:03 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said: John said:What work do you do matey if you don't mind me asking. Working on your knees then doing leg sessions is a big ask. I do carpet fitting mate. Don't lie, you work at a glory hole and you love every second you are on your knees . | ||
stephen9069 | ... | 05-12-2017 @ 12:12 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: Don't lie, you work at a glory hole and you love every second you are on your knees . Lol cant knock a high protein pre workout mate. | ||
stephen9069 | ... | 05-12-2017 @ 20:41 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 05-DECEMBER-2017 BENCH PRESS 70kg x 8 70kg x 8 70kg x 8 BARBELL ROWS 70kg x 10 70kg x 10 70kg x 10 DB SIDE RAISES 7.5kg x 15 7.5kg x 15 7.5kg x 15 Cardio and core work tomorrow | ||
stephen9069 | ... | 06-12-2017 @ 20:41 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cardio and core work done i managed to maintain a reasonable pace for about 35 minutes which i guess for 19st 7lbs aint to bad, i still need to find a rythm with my breathing but again i think that will come with time. | ||
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