Stephen9069 Training Journal
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| stephen9069 |  | ... | 12-01-2018 @ 18:08 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: Great work mate, right back in at the deep end. Don't overlook the humble push up. If you have good form they'll probably do what you want them to do. I see them as a good "health" movement but only when done with good form. A very underrated movement in my opinion, no-one is "too good" for push ups. Thats a good idea mate i forgot about them i even have the rotating handles which make it more comfortable on my shoulders ill throw them in from next week. | ||
| stephen9069 | | ... | 12-01-2018 @ 18:09 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Nice work Stephen great to see you back regular like  Cheers mate its nice to actually be doing something again. | ||
| stephen9069 | | ... | 12-01-2018 @ 18:21 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 12-JANUARY-2018 SQUAT 80kg x 7 80kg x 7 80kg x 7 80kg x 7 80kg x 7 80kg x 7 CALF RAISES 80kg x 15 80kg x 15 80kg x 15 80kg x 15 Second squat session of the week and again nothing heavy still trying to nail my technique while slowly pushing my knee and groin. Things felt a little tight on the first set especially my groin but all eased off. Will focus on a bit of stretching and mobility work to hopefully improve things. | ||
| nails | | ... | 15-01-2018 @ 10:15 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Squats are looking great, every rep looked bang on. | ||
| stephen9069 | | ... | 15-01-2018 @ 18:44 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Squats are looking great, every rep looked bang on. Cheers mate they felt relatively comfortable i feel more paranoid about my knee mainly and then judging depth lol. | ||
| stephen9069 | | ... | 15-01-2018 @ 18:54 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 15-JANUARY-2018 BENCH PRESS 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 BAND ASSISTED PULL UPS BW(-20kg) x 4 BW(-20kg) x 4 BW(-20kg) x 4 BW(-20kg) x 4 SEATED MILITARY PRESS 50kg x 5 50kg x 5 50kg x 5 50kg x 5 50kg x 5 ONE ARM DB ROWS 45kg x 6 45kg x 6 45kg x 6 45kg x 6 INCLINE DB PRESS 20kg x 10 20kg x 10 20kg x 10 20kg x 10 BARBELL ROWS 80kg x 12 80kg x 12 80kg x 12 80kg x 12 DB SIDE RAISES 10kg x 8 10kg x 8 10kg x 8 Definitely enjoying the extra rest with only lifting 4 days a week instead of the 6 but i will say the upper sessions can drag on a little bit mainly because im following a bench routine with some sessions wanting 7 or 8 working sets. Squatting and deadlifting tomorrow. | ||
| nails | | ... | 16-01-2018 @ 08:51 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Loads of volume there mate, nice weight for bench as well. How does it take you to do all that? | ||
| John | | ... | 16-01-2018 @ 10:01 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Now that's an epic slice of work nice work | ||
| Oxman | | ... | 16-01-2018 @ 13:09 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Masses and masses of work mate! | ||
| stephen9069 | | ... | 16-01-2018 @ 19:31 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Loads of volume there mate, nice weight for bench as well. How does it take you to do all that? Cheers mate its meant to be based on percentages of my 1 rep max but im not ready to test that just yet but ill try it at the end of the eight weeks then run it again with the percentages. It depends on what part of the bench routine im at all the sets are super sets but i need to rest a little longer, that last session took me an 1 hour 40 minutes. | ||
| stephen9069 | | ... | 16-01-2018 @ 19:32 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Now that's an epic slice of work nice work cheers mate hopefully strength will come back to a good standard this year. | ||
| stephen9069 | | ... | 16-01-2018 @ 19:33 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Masses and masses of work mate! cheers mate im certainly feeling the effects of the volume lol | ||
| stephen9069 | | ... | 16-01-2018 @ 19:46 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 16-JANUARY-2018 SQUAT 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 DEADLIFT 120kg x 4 120kg x 4 120kg x 4 120kg x 4 120kg x 4 CALF RAISES 90kg x 15 90kg x 15 90kg x 15 Squatting actually felt comfortable and fast today so im thinking the changes to my set up could be working. My knee felt good there was no pain but i will still keep the weights slightly lower and keep the build up a lot longer. | ||
| Oxman | | ... | 17-01-2018 @ 09:35 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Squatting looking on point mate and its a result you are pain free. Fingers crossed you can keep building and building this year. | ||
| stephen9069 | | ... | 17-01-2018 @ 18:22 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Squatting looking on point mate and its a result you are pain free. Fingers crossed you can keep building and building this year. Cheers mate week 2 almost complete hopefully i can get to week 8 without any issues thats my first goal of the year. | ||
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