Stephen9069 Training Journal
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nails said:That session was so good you logged it twice lol.
Great progress on the deads, loads of work.
You're right with the squats, I'm guilty of rushing to get the rep and letting technique suffer. You just can't do that with slow(er) reps, you have to get the technique right and you auto correct without thinking about it. That's a big part of why I do the super slow tempo reps.
Great progress on the deads, loads of work.
You're right with the squats, I'm guilty of rushing to get the rep and letting technique suffer. You just can't do that with slow(er) reps, you have to get the technique right and you auto correct without thinking about it. That's a big part of why I do the super slow tempo reps.
Lol cheers mate.
Im definitely no were near the level of your crazy tempo squats lol.
John said:Nice squat session, squats are very technical I think that's why poeple come unstuck it's like a balancing act with flexibility and strenght added in,I feel 
Im quite lucky when it comes to flexibility especially shoulders, unfortunately the strength is not there lol.
Oxman said:Lovely stuff mate...good to see you squatting ok.
Cheers mate as long as i keep it slow and steady i have no issues plus its better than training in a commercial gym so for me its the lesser of two evils lol and squats are really evil.
WEDNESDAY 24-JANUARY-2018
Done my cardio and flexibility work tonight.
Im not going to lie after a long day and with the weather the way it is it took a lot for me to drag myself out but i got it done.
Im finding it easier to get my pace now and definitely feel like im slowly getting faster well as fast as someone can be at 19st+ lol.
Done my cardio and flexibility work tonight.
Im not going to lie after a long day and with the weather the way it is it took a lot for me to drag myself out but i got it done.
Im finding it easier to get my pace now and definitely feel like im slowly getting faster well as fast as someone can be at 19st+ lol.
Well done mate, those are the sessions that count. When you really don't want to but do it anyway, that's character building.
John25/01/18 @ 16:02
THURSDAY - 25-JANUARY-2018
INCLINE BENCH PRESS
70kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5
INCLINE DB FLYES
10kg x 10
10kg x 10
10kg x 10
DB SIDE RAISES
10kg x 10
10kg x 10
10kg x 10
Kept the pressing to a minimum again to give my elbow a rest. The pressing wasnt painful but i could feel it niggling slightly.
INCLINE BENCH PRESS
70kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5
INCLINE DB FLYES
10kg x 10
10kg x 10
10kg x 10
DB SIDE RAISES
10kg x 10
10kg x 10
10kg x 10
Kept the pressing to a minimum again to give my elbow a rest. The pressing wasnt painful but i could feel it niggling slightly.
MONDAY - 29-JANUARY-2018
INCLINE DB PRESS
20kg x 12
20kg x 12
20kg x 12
20kg x 12
DB SHOULDER PRESS
20kg x 8
20kg x 8
20kg x 8
20kg x 8
PUSH UPS
x 10
x 10
x 10
x 10
DB SIDE RAISES
7.5kg x 12
7.5kg x 12
7.5kg x 12
7.5kg x 12
Pressing with a bar is out for the next couple of weeks both my elbows are in bits at the minute but only with a bar if I use dbs and keep a neutral grip theres no pain.
INCLINE DB PRESS
20kg x 12
20kg x 12
20kg x 12
20kg x 12
DB SHOULDER PRESS
20kg x 8
20kg x 8
20kg x 8
20kg x 8
PUSH UPS
x 10
x 10
x 10
x 10
DB SIDE RAISES
7.5kg x 12
7.5kg x 12
7.5kg x 12
7.5kg x 12
Pressing with a bar is out for the next couple of weeks both my elbows are in bits at the minute but only with a bar if I use dbs and keep a neutral grip theres no pain.
John29/01/18 @ 20:00
Good on you mate working around the difficulties but still putting the work in that's what makes the diffrence
John said:Good on you mate working around the difficulties but still putting the work in that's what makes the diffrence
100% agree with this.
This week has been a complete disaster the germ factories that are children have managed to infect me with something which has caused me to be ill all week and along with work i didnt have the energy to train.
I suppose one positive its gave my elbows a good rest but theres still a lingering pain, not as bad as it has been but its still there.
I suppose one positive its gave my elbows a good rest but theres still a lingering pain, not as bad as it has been but its still there.
John02/02/18 @ 18:59
stephen9069 said:This week has been a complete disaster the germ factories that are children have managed to infect me with something which has caused me to be ill all week and along with work i didnt have the energy to train.
I suppose one positive its gave my elbows a good rest but theres still a lingering pain, not as bad as it has been but its still there.
I suppose one positive its gave my elbows a good rest but theres still a lingering pain, not as bad as it has been but its still there.
Absoulutley every cloud and all that, get well soon
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