Rise through the ranks
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| 93hopkinsonr |  | ... | 13-03-2018 @ 01:10 |
 Mr.Potato deadlift Member 2675, 4633 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 12/3/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 1 155kg x 1 165kg x fail lol. Bit weird. 155 was easy but it just accepted it given I benched 4 days ago 142.5kg x 2 142.5kg x 3 Dumbbell press 40kg x 8 40kg x 8 Dumbbell skills crushers 12.5kg x 10 12.5kg x 10 12.5kg x 10 7.5kg x 15 Flies 12.5kg x 10 12.5kg x 10 Rear delt flies 5kg x 10 7.5kg x 10 7.5kg x 10 Notes 600mg ibuprofen. Forearm really sore at the start but eased off. Cleaner eating started today with tracking diet. Form was much better with arse on bench on every rep | ||
| 93hopkinsonr | | ... | 13-03-2018 @ 23:57 |
Mr.Potato deadlift Member 2675, 4633 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 13/3/18 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Straps on, belt on 252.5kg x 1 275kg x 2 Conventional deadlift 250kg x 3 (pb3) 250kg x 2 f3 Lat pull down 70kg x 10 80kg x 10 80kg x 10 Close grip pull down 60kg x 10 70kg x 10 70kg x 10 Notes Adductor still not 100% as I’m restricting myself but it’s nearly there. Hopefully I can start pushing past 300kg soon | ||
| 93hopkinsonr | | ... | 16-03-2018 @ 09:20 |
Mr.Potato deadlift Member 2675, 4633 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 15/3/18 Dumbbell bench 10kg x 10 20kg x 10 30kg x 10 40kg x 10 Flies 15kg x 10,10 Dumbbell skull crushers 10kg x 10 12.5kg x 10,10,10 Bicep curl 10kg x 10,10,10 Hammer curl 10kg x 10,10,10 Face pulls 10,10,10,10 Rear delt flies 7.5kg x 10,10,10 Seated row neutral grip 30kg x 10,10,10 Seated row hammer grip 30kg x 10,10,10 | ||
| 93hopkinsonr | | ... | 18-03-2018 @ 14:54 |
Mr.Potato deadlift Member 2675, 4633 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 18/3/18 Squat Bar 2x10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 200kg x 1 Wraps on 220kg x 1 240kg x 1 Wraps off 160kg x 8 160kg x 8 Leg press 130kg x 10 150kg x 10 170kg x 10 190kg x 10 Hammer curls 10kg x 10 12.5kg x 10,10 Notes No adductor pain at all on any reps but I didn’t want to go any heavier today and push my luck. Only 20kg from the original scheduled weight now 5 weeks out so I may just salvage it. Fingers crossed | ||
| 93hopkinsonr | | ... | 20-03-2018 @ 22:07 |
Mr.Potato deadlift Member 2675, 4633 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Post Edited: 20.03.2018 @ 22:08 PM by 93hopkinsonr Training 20/3/18Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 1 - paused 160kg x 1 - paused 170kg x 1 f2 - close! Paused 150kg x 3 Dumbbell press 30kg x 8 45kg x 5 Flies 10,10,10 Dumbbell skull crushers 12.5kg x 10,10,10,10 Rear delt flies 7.5kg x 10 10kg x 10 Notes 600mg ibuprofen. Shoulder and forearm not too bad today compared with how they normally are | ||
| John |  | ... | 21-03-2018 @ 10:38 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | 93hopkinsonr said:Training 18/3/18 Squat Bar 2x10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 200kg x 1 Wraps on 220kg x 1 240kg x 1 Wraps off 160kg x 8 160kg x 8 Leg press 130kg x 10 150kg x 10 170kg x 10 190kg x 10 Hammer curls 10kg x 10 12.5kg x 10,10 Notes No adductor pain at all on any reps but I didn’t want to go any heavier today and push my luck. Only 20kg from the original scheduled weight now 5 weeks out so I may just salvage it. Fingers crossed Sounds like you'll be fine,great lifting  | ||
| 93hopkinsonr | | ... | 21-03-2018 @ 12:58 |
Mr.Potato deadlift Member 2675, 4633 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | John said: Sounds like you'll be fine,great lifting Cheers mate. I’ve got a 300kg there if my leg wants to stay uninjured lol | ||
| 93hopkinsonr | | ... | 23-03-2018 @ 00:38 |
Mr.Potato deadlift Member 2675, 4633 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 22/3/18 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Belt on, straps on 245kg x 1 265kg x 1 285kg x 1 f2 260kg x 3 Conventional deadlift Belt on, straps on 260kg x 2 (pb2) | ||
| Oxman | | ... | 23-03-2018 @ 14:39 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice lifting mate and well done on the conventional 260kg double pb. | ||
| 93hopkinsonr | | ... | 23-03-2018 @ 15:17 |
Mr.Potato deadlift Member 2675, 4633 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Oxman said:Nice lifting mate and well done on the conventional 260kg double pb. Cheers mate. It wasn’t too bad but still a little disappointing failing the top set sumo. I actually pull from a small deficit though so I’m going to another gym next week to train with competition equipment and go for that 285kg double again! | ||
| 93hopkinsonr | | ... | 23-03-2018 @ 15:20 |
Mr.Potato deadlift Member 2675, 4633 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 23/3/18 - accessory day Chest dumbbell press 15kg x 10 15kg x 10 30kg x 10 40kg x 2 45kg x 8 Dumbbell skull crushers 12.5kg x 10 12.5kg x 10 15kg x 3 12.5kg x 10 Bicep curls 12.5kg x 8,8,8 Hammer curls 12.5kg x 8,8,8 Lat pull down 50kg x 10 60kg x 10 70kg x 10 80kg x 10 Close grip pull down 80kg x 5,5,5 Face pulls 10,10,10,10 Rear delt flies 10kg x 10,10,10 | ||
| Oxman | | ... | 23-03-2018 @ 15:26 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 93hopkinsonr said: Cheers mate. It wasn’t too bad but still a little disappointing failing the top set sumo. I actually pull from a small deficit though so I’m going to another gym next week to train with competition equipment and go for that 285kg double again! Same here mate...the plates at my gym are smaller so every pull is a slight deficit. No doubt you'll nail it next time mate. | ||
| 93hopkinsonr | | ... | 23-03-2018 @ 15:31 |
Mr.Potato deadlift Member 2675, 4633 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Oxman said: Same here mate...the plates at my gym are smaller so every pull is a slight deficit. No doubt you'll nail it next time mate. Poor isn’t it. Have a look at my Instagram video, not only is it at a deficit but there’s 2 inches of foam under where I pull lol. It’s a terrible set up to be honest. Hopefully the next few weeks will be better with a proper set up at Strength Therapy | ||
| Oxman | | ... | 23-03-2018 @ 15:38 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 93hopkinsonr said: Poor isn’t it. Have a look at my Instagram video, not only is it at a deficit but there’s 2 inches of foam under where I pull lol. It’s a terrible set up to be honest. Hopefully the next few weeks will be better with a proper set up at Strength Therapy Bloody hell really...no wonder it was tough mate! Proper set up you'll easily have it. | ||
| 93hopkinsonr | | ... | 23-03-2018 @ 16:00 |
Mr.Potato deadlift Member 2675, 4633 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Oxman said: Bloody hell really...no wonder it was tough mate! Proper set up you'll easily have it. Hopefully next Thursday bud ha | ||
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