Craig log

Welcome back craig well done coming 4th when you back over jts??

nice pressing Craig

and as dan said you back at jts bud soon

Cheers guys, hpoing to get one or 2 seesions at the container over the next few months!

Sundays session

Axel beench press

10 * 40kg
10 * 60kg
5 * 90kg
5 * 110kg
3 * 125kg
1 * 140kg
12 * 110kg

Sumo deads

5 * 90kg
3 * 110kg
3 * 120kg
3 * 140kg
3 * 160kg


Tonights session

Squats

5 * 60kg
3 * 100kg
2 * 140kg
2 * 170kg
2 * 170kg
1 * 200kg
1 * 200kg
1 * 210kg

log clean and press

5 * 60kg
3 * 95kg
1 * 105kg
1 * 110kg
1 * 115kg
10 * 80kg (1 clean only)

Nice session there craigy boy when you over at the container again??

mate get the f**k back to jts .

How ya doin big fella long time no see where ya been bud ? Its time to get yer ass back to the container

I will be making an appearance at some point lads!

Friday night pressing

Push press

5 * 40kg
5 * 60kg
5 * 95kg
3 * 115kg
1 * 125kg
1 * 130kg
1 * 135kg

Axel bench press

5 * 40kg
5 * 80kg
3 * 110kg
1 * 120kg
1 * 140kg
1 * 145kg
10 * 100kg

nice pp and like that axel bench press may have ago at that .

Cheers Andy

Sundays session

Front squat

5 * 60kg
3 * 90kg
3 * 110kg
1 * 140kg
1 * 150kg
1 * 160kg

Deadlift

5 * 70kg
3 * 110kg
1 * 150kg
1 * 160kg
1 * 180kg
1 * 210kg

Stone to shoulder

2 * 80kg
2 * 80kg
2 * 80kg


Tonights session


Back squat

5 * 70kg
5 * 110kg
5 * 150kg
2 * 190kg
1 * 210kg
1 * 220kg
4 * 190kg

sandbag clean and press

1 * failed press
1 * failed press
1 * failed press
1 * 80kg
1 * 80kg
1 * 80kg

tonights session

deadlift

5 * 70kg
3 * 110kg
1 * 150kg
1 * 190kg
1 * 220kg

axel bench press

5 * 60kg
3 * 105kg
2 * 125kg
1 * 135kg
1 * 145kg

yoke press

2 * 60kg
2 * 80kg
2 * 100kg
5 * 100kg

good front squats and like the yoke pressing
nice sessions bud.

cheers andy

Tonights stuff

Barbell bench press

5 * 50kg
5 * 90kg
3 * 120kg
1 * 140kg
f * 150kg - not up for it.. annoying as 145kg was fairly easy last week
5 * 120kg

Back squat

5 * 60kg
5 * 100kg
3 * 140kg
2 * 180kg
1 * 200kg
5 * 180kg

Sandbag clean and press

1 * 80kg
1 * 80kg
2 * 80kg -althoug both lockouts were questionable!

tonights pressing

push press

10 * 60kg
5 * 80kg
3 * 100kg
1 * 110kg
1 * 110kg
1 * 120kg
1 * 130kg
f * 137.5kg - very close.. would have been a PB
f * 137.5kg - not close.

Log press (1 clean only)

5 * 45kg
3 * 90kg
2 * 115kg
f * 125kg - clean was easy.. elbows and wrists were giving me problems though so could'nt lock it out.

nice work and Happy Birthday bud .

was good to see you craig .