View All Posts: Joni
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| » sugden gym meet (Go to post) | 28-09-2006 @ 09:38 | ||
| 19th of nov is gathering momentum! Anthony also said yesterday it sounds like a good date and he still has some GFNA to do as well. Now where is Harris??? Tokar, is 19th as good as any other date for you? lets decide this soon so we can start inviting people from outside sugden as well. | |||
| » GFH without killing anyone (Go to post) | 28-09-2006 @ 08:07 | ||
| Think of your blood pressure! | |||
| » GFH without killing anyone (Go to post) | 27-09-2006 @ 22:50 | ||
well, then you should have said "a weight which is equal or more of your current PB"  anyway, what i meant to say, 220 was better this time around that when i first nailed it. | |||
| » GFH without killing anyone (Go to post) | 27-09-2006 @ 22:36 | ||
Originally posted by tokar... I was under the impression it still was your PB.... Originally posted by tokar... I propose a strict interpretation - only lifting a weight you haven't lifted before counts as a PB. Logical trap! I have done 220kg before, did it again, so should not be allowed to call it a PB - but the first 220kg was a PB, but now it is not a PB!?!? | |||
| » deadlift slippers sugden group order (Go to post) | 27-09-2006 @ 22:33 | ||
| tokar, i got the idea from your journal on MT so i actually dont have any idea where to get these from | |||
| » deadlift slippers sugden group order (Go to post) | 27-09-2006 @ 21:09 | ||
| i'd like to get deadlift slippers, and i have a feeling i am not the only one. Who would be up for getting a pair as well? | |||
| » GFH without killing anyone (Go to post) | 27-09-2006 @ 20:56 | ||
| was supposed to be a light deadlift day, but one has to ride the wave... deadlifts 10x60 5x100 3x140 1x180 1x200 - fast! 1x210 - easy 1x220 - hard, but better than when this was my PB. fx225 1x180 couple weeks back off then go for a PB of 222.5kg to break the ice. bentover rows 8x90 4x6x110 "pull-ups" 3x5 - i hate these... bentover dumbell rear delt 3x15x15kg dbs curl 20xez bar +30kg | |||
| » Suppliments/Good foods (Go to post) | 27-09-2006 @ 16:29 | ||
or if I'm totally knackered and/or feeling like s**t before a workout. thats why i drink it on most days  | |||
| » sugden gym meet (Go to post) | 27-09-2006 @ 11:47 | ||
| DATES f**kERS DATES!!!! Wake up or we can scrap the idea Olly said last night at the gym to postpone it to november so he can GFH and get strong (ha!). My position: i dont really give a f**k, november 11-12th are taken, otherwise should be ok. | |||
| » GFH without killing anyone (Go to post) | 27-09-2006 @ 10:42 | ||
| yesterdays dicking around session bench for warmup 10x60 5x80 board presses, 4 boards (= not a lot of ROM) 5x100 5x110 5x120 3x130 1x140 1x145 then a break to fetch Jonathan, got a bit cold so: 3x110 1x130 1x150 - really heavy! Push presses 5x40 3x60 4x70 1x75 got a cramp or muscle pull in my left forearm, very painful, so left the push pressing there and instead focused on a very integral and important power movement: Tricep pushdowns! 3x12xstack | |||
| » Suppliments/Good foods (Go to post) | 26-09-2006 @ 16:13 | ||
Caffeine of course s**t forgot this one - i wouldn't be able to get through most sessions without a shot! | |||
| » Tonight (Go to post) | 26-09-2006 @ 15:22 | ||
| 4 is enough - 5 is like no rom at all 150kg on 4 boards - it has to be... | |||
| » Tonight (Go to post) | 26-09-2006 @ 15:01 | ||
| aye i'll be there. are you bringing the boards rob? tonights plan: balls to walls all out hospital style heavy singles on boards since i wont go all out on bench on friday. | |||
| » Tonight (Go to post) | 26-09-2006 @ 14:43 | ||
| update! Scottish wanderer arrives at 6.15, so i could come to the gym first and then fetch him at 6.15? | |||
| » Tonight (Go to post) | 26-09-2006 @ 13:37 | ||
| latest news, me and the tall dude from north will enter Sugden at around 6.15. Sorry for the late start... | |||
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