Training journal - Powerlifting

Thx Jon !! rodger ....Boarvisions glory days are long gone my friend , but that's not to say the odd video wont be magnificent !!

however, this short video is not magnificent !!

Also piss off with your double bw squat. You've only been back at it for 10 minutes Strong stuff mate!

Damned fine squatting there Mr Boar, benching none too shabby either.

Like the addition of the kettlebell lifts too, adds an extra dimension on top of just barbell rows and overhead work etc.

well, I see women effortlessly squatting more everyday , but its a solid start !!!


treadmill

• 30 minutes
  

thumbs up for Boar vision ! squat face!

I am not particularly keen to post videos on the scale I used to Neddy , but I will post some to keep tags on progress , I'm hoping that if I do compete young jackboar will be my cameraman !

Session 2

Deadlift

• 100kg x 5
  
• 120kg x 5
  
• 140kg x 5
  
• 150kg x 3
  

hard work them sets.

Bent over row

• 50kg x 12
  
• 50kg x 12
  
• 50kg x 12
  
• 50kg x 12
  

upright row

• 20kg x 12
  
• 20kg x 12
  
• 22.5kg x 10
  
• 22.5kg x 10
  

kettlebell snatch

• 16kg x 20
  
• 16kg x 20
  
• 20kg x 16
  
• 20kg x 16
  

snatches are doing me good I believe, although technique still looks a little weak .... will post a vid just so you can see my new SBD tee shirt and how I need to grow into it a tad

treadmill

• 30 minutes
  

i stole your Kettlebell snatches , they're hard work !

You still have it in the legs Boar. Still like ham shanks

very good ed !!

thanks peter ,I am hoping with consistency I can get to a reasonable level of strength , which for me at this stage in life would be 180/120/220 , but that's a while off.

cycling to work every day since I was 13 has gifted me with lovely man legs !!

Session 1

Squat

• 80kg x 3
  
• 100kg x 3
  
• 120kg x 6
  
• 100kg x 10
  

enjoying the higher rep range - GRINDr

benchPress

• 60kg x 8
  
• 80kg x 8
  
• 70kg x 8
  
• 70kg x 8
  

squat n bench had left me pretty tired ! I was fairly tired today anyhoo

Military press

• 40kg x 6
  
• 40kg x 6
  
• 50kg x 6
  
• 40kg x 6
  

kettlebell hand 2 hand swing

• 24kg x 10
  
• 24kg x 10
  
• 24kg x 10
  
• 24kg x 10
  

turned out to be a jolly decent session.

Squat coming on nicely there

cheers Bill , slowly getting used to the weight , very much looking forward to a nice set with 140 ....

also, noticed my vids looked a bit 'potatoe cam' so I dug out my old Lumix camera...seems that films in HD or something similar

That is really impressive squatting mate, looks like you could have ground out at least a couple more, too